View Full Version : Primal Blueprint for Athletes

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  1. Carbo-loading before races?
  2. Give the more information Primal Blueprint for Athletes ?
  3. New to Primal, long bike ride, minimal training = yikes!
  4. Need advice for roller derby practices
  5. Can anyone who has had success in leaning out recommend a daily meal plan?
  6. A number of golf Operating Tricks to boost your current Sport
  7. Low Level Aerobic Training and Heart Rate Monitoring
  8. starting running barefoot
  9. Any Outrigger Paddlers Here? Long distance season is here.
  10. thoughts on carb intake for my level of activity
  11. Extreme Obesity Training suggestions
  12. The Ballad of a Barefoot Heel Striker
  13. Scott Jurek and other Vegan Athletes
  14. inflammation
  15. A Question for Boxers and/or Martial Artists...
  16. Great find at Lassen's - could these be "primal gels", perhaps?
  17. Handstand technical question
  18. Pilates exercise for preventing sport injury
  19. IF and Sprinting
  20. Gaining Muscle.. Raise Carbs OR Raise Fats??
  21. going to bjj class with poison ivy?
  22. Anabolic Diet and Bodyopus
  23. Cyclists I need help with a bike
  24. Substitutes for Sprints and 55-75% rule
  25. Dropping last bit of abdominal fat?
  26. Intense training in morning then sedentary rest of day, good or bad?
  27. Primal Blueprint and Military Training
  28. SPARTAN - Tuxedo NY June 4th
  29. Aching legs after a day of walking?
  30. post work out and glycogen stores....how does primal differ?
  31. Energy level when first going Primal
  32. High CPK and high Creatinine...from exercise?
  33. Ultimate Sport?
  34. Should we ask to unite PB for Fitness / for Athletes threads?
  35. Old School Body Building
  36. Half ironman training
  37. What do you eat after training?
  38. Gluten free and the best in the world
  39. VIBRAM FIVE FINGERS which to buy?
  40. Glucogen depleted?
  41. Going Primal!
  42. Want to do a Warrior Dash in August...
  43. training for volleyball players
  44. BJJ people, please give me some hope
  45. Pulled Muscles
  46. Conversation
  47. primal protein powder/shake for triathlete
  48. Knee strength and lubrication
  49. Heart Rate Question:
  50. Posterior Tightness
  51. Where can I print blueprint in London?
  52. 1 month in, not going so well!
  53. Primal for female athlete not working??
  54. Best Hiking Trip in the World?
  55. I need some help with my calculations... and some advice
  56. Cycling, primal and weight loss
  57. Body Reacting to Primal Lifestyle
  58. Primal Blueprint combined with gym and muay thai ?
  59. Suggestion for shoes for Tough Mudder Race
  60. Plyoboxes...
  61. Carbs and exercise!
  62. Insulin/Leptin Sensitivity
  63. Dumb gym question
  64. Dead-lift, how often?
  65. last 15 or so
  66. Cycling and Primal...
  67. High Intensity Training & Bball in the same day, Pb tips plz
  68. Joint health?
  69. Training for a marathon?
  70. Vibrams too big
  71. Primal Running Advice?
  72. Born to be a Trail Runner - link to NYT article
  73. protein intake
  74. Are you taking your training too lightly?
  75. Appalachian Trail Thru Hike
  76. Prone to Severe Cramping after Hard Rock Climbing / MotoX Session
  77. Plateau..
  78. Yikes! Athletes be wary.
  79. Accomplishments
  80. Paleo/Primal Diet Article on T-Nation
  81. Trail Running Recommendations in LA
  82. I'm a fitness competitor!
  83. Cross training and diet
  84. Need help with base building
  85. Soccer nutrition plan *HELP*
  86. How much calories do you guys consume?
  87. Zumba certification
  88. Who races for a team/club?
  89. 9 day race.. how to fuel for the training and race?
  90. PB and endurance exercise...help please!
  91. Adapting Primal to elite, age-group swimming performance
  92. Marathon lessons
  93. gaining weight from intense intervals - anyone else?
  94. They were so close...
  95. Endurance (1/2 Ironman)
  96. Need some opinions
  97. Not eating enough
  98. Would he have to eat this much without carbs?
  99. Do i understand this correctly??
  100. Can Strength & Conditioning Be Used To Facilitate Skill Learning In Jiu Jitsu?
  101. If Grok were going to climb Mt Fuji....
  102. Competitive Bodybuilding
  103. 4 Hour Body?
  104. Needing Carbs to become satiated?
  105. Protien question...Injury
  106. Runner who can't run anymore?
  107. A Question for You Martial Artists....
  108. "Primal" cycling coach wanted
  109. Accute Lower Back Pain!!
  110. Marathoners switching to primal
  111. Anyone try Recoverite or use Glutamine Supps?
  112. Really long bike rides - how to sustain energy levels
  113. Torn Rotator Cuff: Should I wait it out or get the minimally invasive surgery?
  114. Primal Comprimises. Please help re: ultramarathon / Ironman training
  115. Im Hungry all day please help
  116. Shinsplints be damned!!!
  117. Flexibility Training for Golf
  118. HbA1c, insulin resistance and possible genetic link for athletes
  119. Ankle Sprain Recovery
  120. High Intensity Workout Nutrition: What Does and Doesn't Work For You?
  121. Marathon training/nutrition
  122. Cramps?
  123. For those of us who need more carbs!!
  124. Epsom Salts and recovery
  125. Running Barefoot- Technique and Advice
  126. Soccer Carbs or Fat?
  127. Passionate Love Can Relieve Pain
  128. Alpine skiers....how do you get through the day...???
  129. Crossfit
  130. VFF "KSO Trek" initial report
  131. Any Bodybuilders/Fitness/Figure athletes on Primal?
  132. Please only reply if your a fast runner.
  133. Primal Fuel - Good Pre-Workout Meal Replacement?
  134. Definitely amazing athleticism
  135. runners 5 k/10 k - nutrition?
  136. Road cyclists... what do you snack on? (if anything)
  137. Getting enough food
  138. Mountain Biking
  139. razors edge fitness
  140. First Marathon - Primal nutrition only
  141. My Golf Story
  142. Boost your speed and endurance by skipping carbs
  143. Top of Foot Pain
  144. Dessert with Alcohol? (Like rum balls)
  145. primal athlete
  146. VFF Article in Army Times
  147. Eating Enough
  148. Who's NOT excited about XC ski season...but jacked for Downhill?
  149. Low-carb flu affecting athletic performance?
  150. Ouch
  151. Building Muscle and lean mass on PB?
  152. Runners Injury ITBS (Iliotibial Band Syndrome) Inflammation Increasing
  153. Need Help/Advice
  154. Cortisol Problem?
  155. Terra Plana Evos
  156. Who's excited about XC ski season?
  157. Too active for a primal diet?
  158. Sprinting for Speed
  159. Nutrition for swimmers
  160. Primal Half Marathon
  161. Primal Boxing - Nutrition?
  162. Where did my race fuel go?
  163. How should my diet change considering the demands of what I'm doing?
  164. Triathlon
  165. crosscountry running
  166. getting started
  167. How Long to Get My Legs Back?
  168. My first 12km - Advice sought
  169. 5k Training
  170. Less fat for athletes?
  171. Sore today, sprint tri tomorrow...what do i do
  172. Part of me is YAY part is NOOOO. Vibrams on yahoo's front page
  173. Question regarding Martial Arts&Cortisol
  174. Skimboarding
  175. Figure Competitor/Bodybuilder
  176. Minimalist Shoe or Barefoot Runners - a question....
  177. Tempo Runs - are they primal?
  178. Need some Advice
  179. OUCH! Dislocated my elbow!
  180. These times a prediction of my 1.5 mile?
  181. Triathlon Fuel...it just works..
  182. Paleo Athletics
  183. Pulled/Torn quadriceps - Primal remedies?
  184. I wish I had this for wrestling, what sports do you use it for?
  185. A whole minute increase...in only a day?!
  186. Daily Workouts + Tae Kwon Do + Retail Job
  187. Patching my VFF's
  188. NYC Tri.
  189. After one month of sprints ...
  190. Looking for suggestions for replacing energy gels with something PB appropriate
  191. 10 Miles on August 28th
  192. VFF's in the Army
  193. Does the pain go away?
  194. Hi everyone, I'm new to Paleo and I have a 50 mile run, some tips would be great
  195. IT Band - intermittent problems
  196. Runners - knee pain??
  197. Nice article on barefoot running
  198. Putting on Primal Weight?
  199. Avid Soccer Player Needs Help
  200. 5k training
  201. Question for Vibram Runners......
  202. Meal planning for 9-day backpacking trip
  203. Snatches/Snatching/Snatchitude
  204. Stretching before and after training /racing?
  205. Injuries/Plantar fasciitis
  206. Brazilian Jiu Jitsu nutrition
  207. Just did a Primal Ultra
  208. Beginning Runner
  209. Chicago Blackhawks - aka Vitamin D and Athletic Performance
  210. What workout routine does Mark recommend?
  212. Ironman Training
  213. The 30 minute rule! AKA Nutrient timing
  214. Glycogen debt yikes
  215. Elite soccer player
  216. Fifth Third River Bank Run - 5K Tomorrow - What's for Breakfast?
  217. Bodybuilding Question
  218. Is Primal/Paleo not conducive to anaerobic activity?
  219. Boxing/Sparring with contact lenses
  220. Runner's Diarrhea- Help!
  221. Cool, motivational Nike commercial
  222. Larabar saved me
  223. Triathlon Training
  224. Warrior Dash
  225. Do I really have to give up the activities I love??
  226. Better Recovery?
  227. Exercise Preferences Changing
  228. Primal when training for team sports
  229. Question about fueling for tournaments ...
  230. Official Strength Sports Thread
  231. Cycling Endurance Thread
  232. No Power
  233. Putting weight on with the primal diet
  234. Marathon Danger - increased arterial plaque
  235. Leg cramps... Carb related???
  236. Transition to fully primal in offseason
  237. Convincing the Navy
  238. Weight gain with no additional calories, but heavier lifting, possible?
  239. Low mileage training for High mileage race?
  240. Fueling up for rugby
  241. Track and Field, need advice please!
  242. New to Primal; Former Distance Runner
  243. steroids and prohormones
  244. Will I ever be able to go barefoot again?
  245. Grek vs. Grok -- I'd Rather Be Grek!
  246. Noticeable changes in body fat composition, how long does it take?
  247. Going primal and powerlifting
  248. NEW! Sugar Free Steve Nash!
  249. Carbs for athletics?
  250. Glucosamine/ joint problems