Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites:
Have a blast this weekend, Apples! Enjoy the latest health news before you clock out. We’re out!
They Put What in Orange Juice?!?
Another little-known factoid: most (repeat, most) of the meat used in fast food, snack foods, and frozen foods is scraped by machine off of carcasses and includes lovely things like vessels and spinal bits. Think twice before biting into that pepperoni pizza or beef burrito.
Ever wondered about them? Now you know.
Reduce Stress: Eat!
The always-hilarious and helpful Healthbolt has tips to eat your way to less stress.
The Most Dangerous Drug
We ban heroin, cocaine and even “Mary Jane”. Yet studies show it’s probably this drug that causes the most significant harm to humans.
Good News to Click Out
Here’s some encouraging global health news. Spout that at tonight’s dinner and just watch those jaws drop in wonderment. Or not.
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