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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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November 04, 2016

Five Years Paleo—and NEVER Looking Back!

By Guest
28 Comments

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

realifestories in line
Three days before Thanksgiving, my husband came home and told me “We are going Paleo today!” We had been hearing about the amazing benefits of going Paleo from friends, but I was skeptical!

How could anyone maintain that as a lifestyle? I don’t want to do another yo-yo diet! There is NO way this is going to cure us.

After battling depression, anxiety, panic attacks, anemia and IBS for years, I decided that the doctors weren’t being helpful, and I was sick of feeling emotionless on medication.

“You are too young, it must be stress! Take this pill and this pill twice a day!” – I am so over hearing this!

My husband suffered from severe social anxiety and bladder issues that were also chalked up to stress. He was in and out of the doctor for the bladder problems, but no one had any explanation. We both decided that if the doctors couldn’t give us a good reason, we needed an alternative.

No one ever asked about our diet. Doctors didn’t seem to care or bother to link food to health.

Paleo promised us a change, one that I was very reluctant to believe in but, at that point, we needed to try something else.

After I began reading www.marksdailyapple.com success stories, I was immediately intrigued to see if food really could heal!

Kimberly_Brown_Before

We jumped right in 3 days before Thanksgiving in 2011. The first holiday Paleo was tough but when we got home, we bought a copy of Mark Sisson’s 21-Day Total Body Transformation, Melissa and Doug Hartwig’s It Starts with Food and Practical Paleo’s Cookbook. These were the only books our local bookstore had in stock for Paleo. We devoured every tip, trick and fact we could read about Paleo.

By day 10 of our 21 day transformation, we were hooked on Paleo.

Not only did Brandon’s bladder issue go away almost immediately, but he lost over 60 pounds in the first 3 months.

It’s been 5 years, and I have yet to have a severe panic attack or need medication. I no longer suffer from IBS or anemia.

Brandon and I both became relieved from anxiety, and my depression is now manageable and only occurs seasonally! (I still hate being cooped up in the winter season!)

The truth is, I was so against going Paleo because of my preconceived ideas against the word “DIET.” I didn’t think Paleo was going to help, and I didn’t want to feel like I was on yet another failed diet plan.

This Thanksgiving week, we are celebrating 5 years. 5 years of freedom from medication and medical conditions. 5 years of freedom from bloating and exhaustion. 5 years of freedom from the fear of my next panic attack.

We have come a long way and continue to learn how to improve our Paleo journey. Paleo has given us an entire life change. We now have 2 beautiful kids, and we’ve never felt better.

I started blogging my Paleo journey with a friend on a website called farm fresh and active. Now I write full time for www.paleo8020.com. I share recipes and I coach others on their Paleo journey.

My husband is now the lead bassist in our church, and he plays for over 1300 people every Sunday. He has taken on a new job and leadership positions at work.

I’m no longer anemic, and both our kids are fantastic eaters! We couldn’t imagine where we would have been if we hadn’t found Mark’s Daily Apple and a few other informative bloggers. We’ve been so blessed to watch others begin their Paleo journey and inspire others to Go Paleo.

So from Paleo skeptic to Paleo blogger, I now know that Paleo is truly powerful and can drastically improve lives.

Kimberly_Brown_After

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28 Comments on "Five Years Paleo—and NEVER Looking Back!"

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Vanessa
9 months 14 days ago

Well done you two!

Nocona
9 months 13 days ago

So nice to see a couple going Primal together. You guys look as good as you feel. Congrats!

Shary
Shary
9 months 13 days ago
Occasionally the comment box won’t let me originate a comment because it lacks the “I’m not a robot” section, for whatever reason. I do get the proper comment box when I reply to someone else’s comment, so I’m tacking a reply onto Nocona’s comment. No offense intended, Nocona. Administration: Can you please fix this problem!! My point is that Thanksgiving isn’t all that difficult. You just need to remember to stick with turkey and Paleo-prepared veggies and skip the other stuff. This is easier to do at home, of course, but I’ve successfully managed it even as a guest at… Read more »
Ross
Ross
9 months 13 days ago

I’m not a robot but perhaps if I was I could read the small gray text the comments section uses. But let’s not worry about the users because designers love this faint gray text. It’s all over the web. Just make it larger and darker already. It’s meant to be about functionality not fashion.

K D
K D
9 months 12 days ago

If you use google chrome you can “zoom in” pages. Go to settings, advanced settings, under “web content” is “page zoom.” You can set it 100% (default) up to 500%. This should make it much easier for you to read the text.

Ross
Ross
9 months 11 days ago

I’m a web developer. The size and color of the text is objectively bad from a user experience perspective. Users should not have to make individual adjustments to websites to make up for a lack of development care. I suggest the owner and developer of this site peruse some other comments sections to see how it’s done. The comments section text size and color should at least be the same as the main article above which is quite legible. These adjustments take literally 60 seconds.

Elizabeth Resnick
9 months 13 days ago

Wow, you guys look awesome! So happy to hear how going Paleo changed your lives. Thanks for spreading the word!

HealthyHombre
HealthyHombre
9 months 13 days ago
Awesome transformation and great story! Interesting that you attribute your paleo lifestyle to eliminating, among other things, your panic episodes. My diet is uber paleo compliant, I exercise daily etc. but none of that has mitigated my panic attacks. Everyone up to a point has a different body chemistry I suppose. I’m very anti-pharmaceutical but one particular brand of anti-depressant is the only thing that seems to keep the panic at bay. I’ve been to group therapy, individual therapy, done deep breathing, take supplements to increase serotonin the whole nine yards. Anyway … again congrats and thanks for sharing and… Read more »
Kimberly
9 months 12 days ago
I’m sorry to hear you suffer from panic attacks as well. Several people in my family deal with debilitating anxiety and depression and some have had success with treating it naturally. When we switched to Paleo, I didn’t expect the outcome but was pleasantly surprised. Leading up to paleo I was trying several things to help- even going caffeine free. I still have to be careful eating chocolate or too many paleo sweets because I can sense changes in my mood when I overdo it. I use a lot of essential oils to help my seasonal depression too. I hate… Read more »
Susan B.
Susan B.
9 months 13 days ago

Great story, Kimberly! Glad to hear primal/paleo has helped you and your husband in so many areas of your lives.

Cindy
Cindy
9 months 13 days ago

Wow a picture paints a 1000 words you all look so healthy and vibrant and are a great testimony to the Power of Paleo..Thanks for your story.

Henry Johnson
9 months 13 days ago

Great, you both looking stunning together. it’s nice to hear how going Paleo changed your lives. Your transformation story will really motivate thousand of people.Thanks a ton for your story.

greg
greg
9 months 13 days ago

That is AWESOME…well done!

Kimberly
9 months 12 days ago

Thanks for all the kind words! We are living/ loving Paleo. It is an absolute honor to have my hubby with me every step of the way. Cheers to Mark Sisson for inspiring us and always providing research to help us navigate our way.

Zoltan
Zoltan
9 months 10 days ago

A highly inspiring success story – congratulations, Kimberly!

What did your particular version of Paleo look like in general? Did you shun all grains, all dairy, all legumes and all nightshades (including potatoes, eggplants, tomatoes and peppers)? Or did you include some of these foods? What about processed meat like store-bought sausages and bacon? Are you using any sweeteners?

wildgrok
wildgrok
9 months 12 days ago

Beautiful pic of happy people with nice bikes!

Laura Routh
9 months 12 days ago

What a wonderful story of a couple sharing the Primal journey together! You are blessed to have each other’s support. I’m so happy for both of you, The biggest gift is feeling better. I’m going to check out your blog!

Kimberly
9 months 12 days ago

Thanks for the support and kind words Laura! Feeling better has truly been the best.

Kristina
9 months 12 days ago

I am so impressed by you guys!!! And I love that your children eat the way you do. Growing up I was always sick and the gift you are giving your kids is one that will have profound impact on their lives and their well being.

WAY TO GO!!! 🙂

mary
mary
9 months 11 days ago

You guys look great! and even your hair (her hair) looks vital and happy now… just a side benefit of great nutrition… comes out of your pores 🙂
Congrats to you both.

David
David
9 months 11 days ago

This is an awesome transformation for both of you. Congrats!

Colleen
Colleen
9 months 11 days ago

Are these the same people? Another great story and happy to hear 2 more kids on board! (We need it since schools still teaching the SAD plan).

Daniel
Daniel
9 months 11 days ago

Wow, 5 years late you both look at least 5 years younger and a million times fitter, happier and healthier. Amazing that huh?

Melody
9 months 10 days ago

Happy Anniversary! It’s amazing how much more healthy you both look now. And younger, too! Congratulations.

Jason Elliott
Jason Elliott
9 months 9 days ago

Love it!

Mari-Ann
Mari-Ann
9 months 6 days ago

Amaaaaaazing job you two! I cannot believe that’s the same guy! I’m totally inspired and working on Paleo messaging right now with my hubbie so we can follow suit. Happy 6th Thanksgiving!

Amuro Wesley
6 months 9 days ago

Hi, I like to say congratulations to you both on your breakthrough.

That is a very inspirational story to me and others wanting to lose weight, stay healthy and still eat well without compromising much of what we ate or used to eat when we were young.

John Blake
4 months 19 days ago

Beautiful pic of happy people with nice bikes!

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