Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Squat

WOW: Max Efforts

Complete:

Max Pullups, 5 minutes
Max Pushups, 5 minutes
Max Squats, 5 minutes

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WOW: PBF Challenge (PrimalCon Edition)

Complete for time, Basic or Advanced (respectively):

10 or 30 Pushups
20 or 50 Meter Bunnyhops
20 or 50 Meter Walking Lunges
15 or 40 Spidermans (Spidermen?)
10 or 25 Meter Sprint
10 or 25 Meter Grok Crawl
10 or 25 Meter Sprint
10 or 25 Meter Grok Crawl
10 or 30 Pushups
20 or 50 Squats
10 or 20 Overhead Presses
20 or 50 Meter Sprint

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WOW Progress Check: Easy As 1, 2, 3

Max cycles in 20 minutes of:

Pullup/Chinup
Pushups
Full Squats

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WOW: Retool and Revisit

Complete 6 cycles of:

10 Burpees
5 Pullups
10 Weighted Squat Throws
12 Clapping Pushups
10 Weight Tosses
50 Meter Sprint

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WOW: The Climb

25 Minute Climb

Variations on this WOW are encouraged. See the “How-to” and “Variations” sections below.

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WOW: The Cave Bear

5 cycles of 4 reps:

Hang Clean to Right Shoulder
Left Leg Lunge
Right Shoulder Dominant Push Press
(Repeat sequence on left side to complete one rep)

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