Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Pullup/Chinup

How to Build Strength and Muscle with Progressive Calisthenics

Today’s guest post is offered up by some long-time friends of MDA, Al Kavadlo and Danny Kavadlo. I’m excited to share their expertise with the Primal community here. This year I wrote the foreword for their new book, Get Strong, which was just released. 

If you’re into Primal living, chances are you’re a minimalist when it comes to exercise. In our busy world, we all want to make good use of the time we allot to our training. Additionally, we Primal devotees know that many of the fancy machines we may encounter at the local globo-gym are not needed for building real-world strength.

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Dear Mark: Tendon Edition

Last week, I told you how to strengthen your tendons and improve their resilience to strain and injury. You had a lot of questions in the comment section. For today’s edition of Dear Mark, I’m answering some of them. First, can Dan John’s “Easy Strength” program work for bodyweight training? Probably, and I give my suggestions on doing so. Next, what’s the deal with meniscus tears—mild ones? Can you heal them yourself? Are there any exercises that help the process? And finally, can the tendon exercises I discussed in the original post help folks with carpal tunnel syndrome?

There were some other questions about nutrition for tendon health, which I’ll cover in a future post. Don’t think I’m ignoring them.

Let’s go:

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Street Workout: Bodyweight Calisthenics for Primal Strength

The following guest post from Al Kavadlo & Danny Kavadlo is adapted from their book STREET WORKOUT and is published with permission from Dragon Door Publications. Enjoy!

In the beginning, we crawled. We hunted. We climbed. We played. We did a lot of things. Early man used his arms, legs and entire body every time he pulled himself up a tree to pick fruit or hoisted up a mammoth carcass for the weekly feast. He didn’t isolate body parts when he fought to survive. He didn’t jump or sprint because it was “leg day.” He did it because a saber-toothed tiger was gonna rip him apart if he didn’t.

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Dear Mark: Dried Sardines, Pullup Alternatives, and Blood Donation for Women

For today’s edition of Dear Mark, I’m answering three questions from readers. First concerns an alternative form of a food I’ve always urged people to consume: small dried whole fish. Are the omega-3s still viable after the drying process? Next, pullups are a fantastic exercise that everyone with the ability should perform, but not everyone has access to a pullup bar. What other exercises can you do to approximate, if not altogether replace, the humble pullup? And finally, in previous posts I’ve mentioned the potential health benefits of regular blood donation for men. Does the same apply to women? After all, they already “donate” blood on a regular basis through menstruation. What about post-menopausal women?

Let’s go:

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Dear Mark: Bodyweight with Weights; Glycemic Index Versus Load

For today’s edition of Dear Mark, I’m answering a pair of questions from readers. First comes from Gaspare, who heard me talking on Joe Rogan’s podcast in January and wonders whether bodyweight training and weight training can complement each other. It turns out they can. Then, I discuss glycemic index, glycemic load, how foods can have low glycemic loads but still be bad for weight gain, and how focusing on glycemic index and glycemic load might be misleading, if not an outright mistake.

Let’s go:

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How to Personalize Primal Blueprint Fitness

The Primal Blueprint 21-Day Challenge manifests differently for everyone. Some folks are focused on improving their diets, on removing this food or adding that food. Some have committed to optimizing their sleep by getting to bed at a certain time and eliminating nighttime electronics. And many just want to look better naked. But there’s one tie that binds nearly everyone I’ve interacted with through the course of this and previous challenges: physical activity. Whether you’re trying to eat, sleep, or look better, exercise matters. Effective exercise especially matters for everyone, and my intent when creating Primal Blueprint Fitness was to democratize fitness without compromising it—to distill effective training down to its essential elements so that everyone could practice it.

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