The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I’m in the Army National Guard. I would really like to follow your workout guidelines, especially with regard to cardio (I actually hate running and I’m not very good at long distance), but with regard to the Army Physical Fitness test, which I have to pass, I have to run 2 miles in a set amount of time, less than 16 minutes essentially. I feel like the only way I can maintain this is to do sustained running sessions about 3 times a week for about 20 minutes a shot (Again, I hate running, haha). Do you think if I follow all of the workout advice in the Primal Blueprint, I can still pass this test?
Monday’s “Dear Mark” sparked a great discussion about raising healthy kids, but the conversation really got going (in the comment board and forum) when readers lamented the hard-headedness of their parents.
Yes, we too often paint younger folks as the impulsive, devil-may-care madcaps or hapless Pied Piper targets. Truth is, there are plenty of those qualities in every age demographic. Kids aren’t the only ones who can dig in their heels after all. So, to take on the flipside of Monday’s question, what’s a Primal child (of any age) to do when Mom and Dad are the ones whose health needs a major overhaul?
I’m sure you’ve seen it. It’s all over the news. People are finally beginning to come around to that inconvenient truth about our feet, that dirty little secret that shoe companies would prefer to keep under wraps: barefoot is better.
There has been media coverage of the barefoot trend in the past, mostly intermittent, in running magazines and always taking a patronizing tone. It follows the same formula: more idle speculation on a bizarre fad that a select few crazies are promoting, with plenty of “balance” from stuffy foot specialists expressing doubt that the inherently fragile, gentle human foot could ever withstand the rigors of walking unshod without “serious injury,” than any serious consideration of the merits. But now we’ve got a nice, juicy study to hang our hats (or our shoes) on, and media outlets are falling over themselves to get the scoop.
This inspiring Primal Blueprint Fitness Video was sent in by reader Tom Greenwald. Let Tom know what you think in the comment board.
The Fitness Video contest has ended, but there are still ways to win prizes and be part of the Primal community here at Mark’s Daily Apple. Enter your best recipes (current theme: Primal Snacks) to be included in the Primal Blueprint Reader-Created Cookbook Contest, and submit your New Year’s Resolutions video by Jan. 15. In both cases you have a chance to win hundreds of dollars in Primal gear and be featured on MDA. Grok on!
It’s a familiar image we might attribute to stereotype: a sluggish, maybe portly individual lying prostrate on the couch, his/her front littered with Dorito crumbs. Could there, however, be truth behind the picture? Is there indeed a connection between incessant snacking and chronic slothdom? Or considered another way, is there a connection between fasting and being active? As a long-time fan of intermittent fasting (and a believer in the research behind it), I’m convinced. A study out this month sheds even more light on the relationship between lethargy and continuous eating.
Thanks to Mark’s Daily Apple reader Jerry Borrero for sending in this fantastic video of his Primal Blueprint park workout. For more of Jerry check out his kettlebell routine. And click here to view all MDA video posts. Grok on!