The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Though it’s an important aspect of the Primal Blueprint, the concept of play doesn’t get enough attention around here. I guess by virtue of its very nature this is to be expected. Play should be spontaneous and freeing, and the regimentation of our leisure time is what we’re trying to avoid! Still, given the time-sucking realities of adult responsibility, maybe we all need a few suggestions for new ways to play. I’m not talking about making play dates or anything, but a few concrete examples could really help. You know, something that’s free, that you can share with friends and family, and that’s fun. How about dancing?
Dancing? Bear with me, here.
Last week’s post covering upper recommendations garnered so much interest – and additional questions – that I thought we’d give it another go around. While last week’s list took on basics like protein and fat as well as worthy indulgences like chocolate and – drum roll, please –BACON (break for rampant applause), this week I’ll take on a mix of specific foods and activity. Thanks for everyone’s great comments and questions last week, and be sure to weigh in on this week’s round.
Besides stuff like tribal warfare, cannibalism, and high infant mortality, it seems like most any divergence from our ancestral norms is ultimately detrimental, or at least problematic. Nutrition is an obvious one, along with sunlight, sleep, and exercise. The mainstream media is even beginning to question the superiority of modern footwear. And then there’s the seemingly simple act of sitting down in a chair. It seems harmless, but as I discussed last year and a recent NY Times piece mentioned last month, sitting for extended periods of time is strongly linked with increased mortality and metabolic syndrome, regardless of how much exercise a sitter gets.
The chair is a bit like wheat, actually: a relative novelty to which we aren’t physiologically adapted that has become a cultural staple nonetheless. For at least eight hours each day, we twist our bodies into weird Tetris blocks with poor posture and sit, for the most part unmoving, on chairs. When you stop and think about it, sitting down in a chair for extended periods of time seems a little silly. I mean, it’s not even all that comfortable (isn’t that why we distort our bodies with terrible posture – to make sitting more comfortable?). We aren’t “designed” to sit in chairs. We’re certainly meant to stand, but we sit in chairs because we designed them to fit our anatomy, and I somehow doubt that whoever came up with the chair was thinking about long-term effects on our physiology.
This is a guest post written by Brad Kearns, my long-time friend and integral member of the Primal Blueprint team. He’ll be speaking at this year’s PrimalCon, instructing athletes and non-athletes alike on how to properly train for endurance events the Primal Blueprint way.
Greetings MDA readers. It’s been a wonderful experience to work closely with Mark Sisson over the past two years on the Primal Blueprint book and the many ambitious projects we have announced for 2010. I look forward to meeting PrimalCon attendees in April and discussing the application of Primal Blueprint principles to endurance training. Mark and I go back over two decades, when we first crossed paths on the professional triathlon circuit in the 80’s. Mark was my coach and mentor for the majority of my professional career, helping guide me into training and lifestyle practices that were counter to Conventional Wisdom (sound familiar?) and basically save me from the extreme burnout risk that was (and still is) endemic to training and racing at the elite level.
I am very pleased to announce that Maya White of the Esther Gokhale Wellness Center will be leading a breakout session at PrimalCon 2010. If you’ve ever wondered what it means to sit, stand and walk like Grok you’ll want to attend this event. Maya will be offering instruction on Primal body mechanics to help you correct years of poor posture and get you moving like you’re meant to.
Maya has graciously written the following guest post for Mark’s Daily Apple readers. Read on to learn why posture is an integral part of health and wellness and how you might be doing something as simple as sitting or standing all wrong.
Remember Blair Morrison? He’s the dude who got Primal in the Netherlands for his entry into the PB Fitness Video Contest, and also placed 7th at the 2009 CrossFit Games. Blair wrote to me with his latest workout video – which will close this post – and a reminder: don’t forget about urban Groks!
I live in Malibu, just outside of LA proper, and it’s not exactly an urban environment. LA itself isn’t a classic urban landscape; it’s more urban sprawl than anything else. We’ve got hundreds of miles of wilderness – mountains, beaches, trails, canyons – to climb, run, crawl, or hike, but very little skyscraper to scale or subway turnstile to hurdle. We give a ton of attention to the great outdoors, partly because of my affinity for it and partly because it fits the Primal theme really well. For today, though, I want to address the urban warriors among us. If you’re lucky enough to live in a vibrant, bustling cityscape teeming with ledges, poles, fences, staircases, and tall buildings, you owe it yourself to expand your workout regimen to encompass your (un)natural environment.