Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Fitness

20 Easy Bodyweight Exercises To Build Functional Arm Strength

Today’s post is from Jennifer Dene at Paleohacks

Ready to develop your upper body? Skip the isolation exercises and build functional arm strength with these 20 easy bodyweight exercises — no gym membership required!

Functional training exercises mimic moves that we do in real life. These exercises often include compound movements that integrate multiple muscle groups at once. The benefit of functional training is increased strength, agility, mobility, and reduced risk of injury.

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Dear Mark: Steak Satiety vs Ground Beef Satiety; Maca and Cacao During Fasts; Nut Butters, and Post-work Workouts

For today’s edition of Dear Mark, I’m answering four questions from readers. First, why might a pound of ground beef induce less satiation than a pound of steak? Second, can you take maca root and cacao powder during a fast without breaking it? Third, what’s my take on nut butters? Good kitchen allies or too much of a good thing—or both? And finally, I give a few tips for someone who wants to train more regularly but can’t find the energy required after work.

Let’s go:

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Where Do I Start? The Big Picture on Tackling Primal Challenges

Earlier this month, a reader posed a fantastic question that prompted today’s post. It was long, so I’ll give the choice bits rather than quote the entire thing:

Where do I start? I’d be interested in seeing your opinion on the relative impact of various primal lifestyle changes… Eating “clean” would be a 10, etc… but what about subtler things like sprinting, IF, quality sleep, sunlight, and play… So I guess I’m asking you to write on a 30,000ft level, how all these things interplay and what their relative contributions are to overall wellness.

Where does one start indeed?

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14 Primal Tips for Better Hiking

The most basic advice I can give about hiking is to go find a natural space and walk around. That’s it. It’s not sexy or particularly exciting, but it’s good enough.

I do have some additional thoughts, though. If you want to get deeper, if you want to “upgrade” or “hack” your hiking, you’ll find today’s post useful. I’m going to offer some ideas on how to get the most out of your forays into wilderness.

I’m not going to discuss multi-day hikes/backpacking, which, truth be told, I’m not nearly as experienced with. This is strictly about day hikes—the kind everyone has time to do.

I’m also not going to discuss gear. It’s real easy (and fun) to geek out on all the awesome gadgets and gear you can buy for hiking, so I won’t spend much time there.

Let’s get to it:

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Dear Mark: More of Your Challenge Questions Answered

For today’s edition of Dear Mark, I’m answering 11 questions. I answer questions about nutrient deficiencies and tremors, breastfeeding on the 21-Day Primal Blueprint Challenge, cheating without apparent consequences, sun exposure without vitamin D, maintaining insulin sensitivity, going high protein, recovering from a labral tear, going 90/10 vs. 80/20, black beans vs. potatoes, why I chose to live in Malibu, and recovering minerals lost to glycogen depletion.

Let’s go:

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11 Physical Challenges to Take This Month

Some people don’t need any help finding physical challenges. They naturally and intuitively figure out ways to engage physically with the world and test their prowess. But that’s not everyone, or else we’d see people sprinting down the street, hurdling park benches, climbing flagpoles, and swinging from tree branch to tree branch. It’d be a cool world, to be sure. It’s just not the one we live in.

In this world, where physical challenges are usually optional, we have to go looking for them.

What are some fitness challenges to try? I’ve got 11.

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