Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Fitness

Give Some Love to Your Hips

Today’s awesome guest post is offered up by a good friend to MDA—Ryan Hurst, Co-founder and Head Coach at GMB Fitness. I think it’s the perfect message for late in the work week when so many of us have been at our desks for too long. Enjoy, everyone!

Unfortunately, our hips don’t get as much love as they should nowadays. In our office culture world, most of us have to sit for hours at a time to get our work done. And even with well-meaning inventions such as standing desks and apps that reminds us to move around every so often, it isn’t enough to get us to move our bodies in the many varieties of ways that are possible.

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10 Tips to Boost Your Serotonin

Serotonin is a major regulator of mood and depression risk. These are important, vital roles, to be sure. Your mood describes how you experience and interpret the world. If it’s consistently bad, you’regoing to have a rough time. Yet, serotonin is much more than the “feel-good hormone.” It also influences sexual desire and helps us remember. It’s the precursor to melatonin, the neurotransmitter that allows us to sleep.

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How to Build Strength and Muscle with Progressive Calisthenics

Today’s guest post is offered up by some long-time friends of MDA, Al Kavadlo and Danny Kavadlo. I’m excited to share their expertise with the Primal community here. This year I wrote the foreword for their new book, Get Strong, which was just released. 

If you’re into Primal living, chances are you’re a minimalist when it comes to exercise. In our busy world, we all want to make good use of the time we allot to our training. Additionally, we Primal devotees know that many of the fancy machines we may encounter at the local globo-gym are not needed for building real-world strength.

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Dear Mark: Hiking and Body Composition, Hiding Liver, Unconventional Testosterone Boosters, Cooked/Cooled/Reheated Potatoes, and Sirtuins

For today’s edition of Dear Mark, I’m answering five questions from readers. First up, why isn’t hiking giving one reader the shifts in body comp they expected? Two, is there actually a way to mask the flavor of liver? Then I discuss a few unconventional testosterone boosters, followed by a brief treatment of the cooked, then cooled, then reheated potato. And finally, are there any dietary activators of sirtuin proteins?

Let’s go:

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How to Exercise with An Autoimmune Condition

Autoimmune diseases really throw the body for a loop. You’re attacking your own tissues. Your inflammation is sky high. What’s usually good for you—like boosting the immune system—can make it worse. You’ll often restrict eating certain foods that, on paper, appear healthy and nutrient-dense. You take nothing for granted, measure and consider everything before eating or doing it. Sometimes it feels like almost everything has the potential to be a trigger.

Is it true for exercise, too? Must people with autoimmune diseases also change how they train?

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Dear Mark: Isometrics and Yoga for Seniors, Plus How Aging Affects Recovery

For today’s edition of Dear Mark, I’m answering a few questions about exercising for seniors. Last week’s post drew a lot of comments, and a few questions about how seniors should train. First, I’ll explore isometrics as an alternative for building strength and power. Can you get away with only trying to move weight? Next, I show how yoga can be an effective strength-builder in older adults. Then, I discuss how aging affects recovery. Many people notice that their recovery time goes way up the older they get. I’ve noticed it myself. Why does it happen?

Let’s go:

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