Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Last September marked the one year anniversary of the beginning of my Primal Journey. It’s been a life changing year for me and my family. I finally feel ready to tell my story. So here we go…
I can honestly, whole-heartedly say that my whole life, I felt like I was way off course. I am smart, athletic, was always successful in school, came from a good family, knew my career choice (teacher) at a young age and was passionate about everything I did. Despite my “normal” life, I struggled deeply with anxiety as long as I can remember. I never felt normal, or like I could handle anything. The slightest bit of stress sent me into a life or death reaction. I honestly thought I was crazy, but I knew deep down that this wasn’t how I was supposed to be living my life. This wasn’t ok. I knew that for sure.
I was in constant pursuit of changing my outlook on life, but I just couldn’t make it happen. My anxiety spiraled out of control in my mid-twenties and I was diagnosed with Generalized Anxiety Disorder. My doctor suggested I go on Cipralex, a medication for anxiety and depression. It helped with my mood and I guess life went on, but the anxiety was always lurking in the background and it never felt right being on medication. My husband and I decided to have a baby, so I went off my anxiety medication. The anxiety symptoms returned full force and I was once again feeling out of control. I continued to try and manage it as we added a second beautiful child to our family, but I generally could not keep myself together. It was a tough couple of years. I was unhappy, moody, lost and felt completely alone.
On top of my ever present anxiety and all the other struggles that came with it (weight gain, strain on relationships, lack of sleep, isolation, depression) I was quickly developing horrible digestion issues and felt sick to my stomach after every meal. I had knee pain, back pain, bad seasonal allergies, acne, tendinitis, constant migraines, I was tired all the time, but suffered from insomnia for many years. I felt like I was falling apart and I was only 29. I was really struggling with my weight, which had been creeping up slowly since high school despite being involved in many sports, and eating “very healthy” according to the Canada Food guide. When I say healthy, I mean, “egg whites-whole grain bread-brown rice-oatmeal-no fat yogurt-no fat cottage cheese healthy.” We thought we were very aware of our diets, but I just couldn’t keep a healthy body composition. I was baffled. What was I doing wrong? I was at my worst when I should have been at my prime.
Finally, June 2011, I saw a naturopath who recommended that I give up Gluten and Dairy. I think I actually laughed at them. I thought in my head, there’s no way I could EVER do that. Coincidentally, soon afterward, I started talking to an Ultimate Frisbee friend who ate Primal (I know! Ultimate players know best!). He started talking about inflammation, omega 3-6 ratio, etc… To be honest, I was a bit lost in the whole conversation, but the simplicity of what he ate intrigued me. He told me about your site, I wrote it down on a napkin and checked you out the second I got home. I was hooked immediately! I bought The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation and started my research. I downloaded your fitness ebook, bought a few cookbooks, read every article I could cram in my brain and dove right in!
Exactly a year ago, I told my husband we were changing our lives and going Primal. He was amazing and 100% supportive from the start (despite his love for sandwiches, crackers, cereal and other high-carb fillers). We went cold turkey (ummmmm!) and our kids are Primal too. A month in I started seeing the changes…changes I didn’t even know I needed! I began to sleep better, wake up refreshed and maintain that energy throughout the day – it was incredible! A few more months went by and my acne disappeared, my knee pain, back pain, tendinitis and allergies were gone. The debilitating migraines that I was suffering from on a sometimes daily basis ceased. I lost 40 lbs and who knows how many inches, gained muscle and leaned out. My husband tells people I look like I did when he met me at 19. I feel younger and am so energetic. I am in the best shape of my life! And the most phenomenal benefit of Primal for me has been the complete change in my anxiety. I no longer feel like I am out of control. No more panic attacks, breakdowns, or feeling sorry for myself. The symptoms of GAD are non-existent. I finally feel like I am living my life the way I should be. I am a better mother, a better wife, a better teacher, a better Me. I am Me. I am truly happy. Finally. I have never been able to say that.
Primal living has changed my life and this passion could not be contained. People were asking me what I had been doing so often, I decided to start running Primal Information and Cooking workshops in my community. I am a full time teacher and love Primal, so I thought I’d combine the two. It has been a great success and I have inspired many people in my community to take control of their health. This past year has been amazing. I feel like I am just beginning. Thanks for all your amazing inspiration, Mark. I can’t wait to see what I can do next!
P.S. I am looking forward to taking a Primal Blueprint Certification course through Mark’s Daily Apple…hoping you have one in the works…wink wink.