- Mark's Daily Apple - http://www.marksdailyapple.com -
Feel Better about Feeling Everything. Also, No More Beef.
Posted By Worker Bee On March 28, 2007 @ 6:51 pm In Diet,Fitness,Health,Nutrition,Prevention,Stress,Worker Bees' Weekly Bites | No Comments
Worker Bees’ Daily Bites:
Click it out, Apples!
More Beef, Less Sperm
Well, the title says it all .
Feeling Disgusted? Good.
The capacity to feel disgust (among other strong reactions) is a healthy thing . It’s all the way nature designed it – unfortunately, there are still areas where we need to catch up, and our health is perhaps the biggest one.
A few examples: our bodies are still hard-wired for “fight or flight” (making both stress management and fitness in the Age of the Cubicle serious challenges); we’re really not meant for as many calories as we get; we’re definitely not meant for as much sugar as we get.
The evolutionary door has hit us on the way out, so to speak, and while this causes all kinds of problems with obesity, happiness and fitness, there are other snags, too:
“We often respond to today’s world with yesterday’s adaptations,” Fessler said . “That’s why, for instance, we’re more afraid of snakes than cars, even though we’re much more likely to die today as a result of an encounter with a car than a reptile.” – UCLA Professor Dan Fessler, via Science Blog 
In other words, give yourself a little credit. We may be the most sophisticated, feeling animals on the planet, but we’re still animals. It’s natural for us to worry, stress, fear, and get grossed out.
The Secret to a Better Memory
We have to hand it to the NZ Herald. They always have fascinating, useful, interesting health news articles that are decidedly sensible, too. Find out about an easy way  to boost your memory, feel happy, and sleep like a baby. Feel the burn, baby!
What’s the Opposite of the Blues?
Feeling down? Trying to figure out the source of a negative issue or emotion? Whatever you do, don’t go about it by means of “problem thinking “. It’s what we all do naturally and unconsciously – after all, no one ever talks about having “the reds”, right?
Prevent that stress! With a little awareness and just a few consistent, consecutive efforts, you can turn problem thinking around permanently! It’s not about repressing feelings (hey, they’ll just bubble up – or explode – eventually). Rather, this is an excellent, handy, and ridiculously simple way to rewire your brain. We love it!
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/feel-better-about-feeling-everything-also-no-more-beef/
URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 says it all: http://www.theage.com.au/news/world/mothers-big-on-beef-may-affect-sons-sperm-count/2007/03/28/1174761566134.html
 is a healthy thing: http://www.scienceblog.com/cms/ewwwww-anthropologist-studies-evolutions-disgusting-side-12877.html
 easy way: http://www.nzherald.co.nz/section/6/story.cfm?c_id=6&objectid=10428792
 problem thinking: http://184.108.40.206/search?q=cache:YMzWQys_lMQJ:www.terry.uga.edu/~rbostrom/Outmodel.doc+%22Problem+Thinking%22&hl=en&ct=clnk&cd=18&gl=us
Copyright © 2009 Mark's Daily Apple. All rights reserved.