http://www.marksdailyapple.com/fats/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 14:18:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 http://www.marksdailyapple.com/fats/#comment-466520 How to Maintain Muscle While Losing Weight | Mark's Daily Apple Tue, 20 Oct 2009 16:49:47 +0000 http://www.marksdailyapple.com/fats/#comment-466520 [...] most people, and don’t obsess over calorie counting (in either direction). Focus on saturated and monounsaturated fats (with some fish oil to supplement) and take in about a gram of protein for every pound of lean body [...] [...] most people, and don’t obsess over calorie counting (in either direction). Focus on saturated and monounsaturated fats (with some fish oil to supplement) and take in about a gram of protein for every pound of lean body [...]

]]> http://www.marksdailyapple.com/fats/#comment-459733 Weighing the Evidence: Science and Anecdote in Nutrition Studies | Mark's Daily Apple Fri, 18 Sep 2009 18:48:38 +0000 http://www.marksdailyapple.com/fats/#comment-459733 [...] proves that it’s not good any more. Hey, that sounds like Conventional Wisdom. (Remember how fats were good for a million years, then they were bad for a few decades, and now they are good [...] [...] proves that it’s not good any more. Hey, that sounds like Conventional Wisdom. (Remember how fats were good for a million years, then they were bad for a few decades, and now they are good [...]

]]> http://www.marksdailyapple.com/fats/#comment-459547 The Context of Calories | Mark's Daily Apple Thu, 17 Sep 2009 22:08:01 +0000 http://www.marksdailyapple.com/fats/#comment-459547 [...] Fats [...] [...] Fats [...]

]]> http://www.marksdailyapple.com/fats/#comment-417809 How to Gain Weight and Build Muscle | Mark's Daily Apple Thu, 09 Jul 2009 18:20:38 +0000 http://www.marksdailyapple.com/fats/#comment-417809 [...] plenty of saturated and monounsaturated fat. Fat blunts insulin secretion while increasing testosterone production. Insulin may be useful for [...] [...] plenty of saturated and monounsaturated fat. Fat blunts insulin secretion while increasing testosterone production. Insulin may be useful for [...]

]]> http://www.marksdailyapple.com/fats/#comment-408910 Dear Mark: Encore on Omegas | Mark's Daily Apple Fri, 26 Jun 2009 20:24:35 +0000 http://www.marksdailyapple.com/fats/#comment-408910 [...] here, you may want to subscribe to my weekly newsletter. Thanks for visiting!The posts involving omega-3s have spurred a lot of discussion and a good number of excellent questions. Thanks to Ed Parsons and [...] [...] here, you may want to subscribe to my weekly newsletter. Thanks for visiting!The posts involving omega-3s have spurred a lot of discussion and a good number of excellent questions. Thanks to Ed Parsons and [...]

]]> http://www.marksdailyapple.com/fats/#comment-402489 The Definitive Guide to Fish Oils | www.cyber-mage.com Fri, 12 Jun 2009 19:00:36 +0000 http://www.marksdailyapple.com/fats/#comment-402489 [...] successfully cut out all vegetable oils and fake butter spreads in favor of grass-fed meat and real fats, there are still a couple reasons – other than for cardiovascular health – for you to [...] [...] successfully cut out all vegetable oils and fake butter spreads in favor of grass-fed meat and real fats, there are still a couple reasons – other than for cardiovascular health – for you to [...]

]]> http://www.marksdailyapple.com/fats/#comment-401920 Dear Mark: Cooking Omegas | Mark's Daily Apple Thu, 11 Jun 2009 22:49:35 +0000 http://www.marksdailyapple.com/fats/#comment-401920 [...] The Definitive Guide to Fats [...] [...] The Definitive Guide to Fats [...]

]]> http://www.marksdailyapple.com/fats/#comment-401311 Unrestricted Low-Carb Diet Wins Hands Down | Mark's Daily Apple Tue, 09 Jun 2009 23:11:54 +0000 http://www.marksdailyapple.com/fats/#comment-401311 [...] speculate (and do we ever) on why carbs are not-so-great from purely a gene-expression POV, on why fats are our “healthy friends” from an evolutionary biology perspective and why proteins should form the basis of a fat-burning, [...] [...] speculate (and do we ever) on why carbs are not-so-great from purely a gene-expression POV, on why fats are our “healthy friends” from an evolutionary biology perspective and why proteins should form the basis of a fat-burning, [...]

]]> http://www.marksdailyapple.com/fats/#comment-398461 Fish Oil Health Benefits | Mark's Daily Apple Thu, 04 Jun 2009 15:59:33 +0000 http://www.marksdailyapple.com/fats/#comment-398461 [...] successfully cut out all vegetable oils and fake butter spreads in favor of grass-fed meat and real fats, there are still a couple reasons – other than for cardiovascular health – for you to [...] [...] successfully cut out all vegetable oils and fake butter spreads in favor of grass-fed meat and real fats, there are still a couple reasons – other than for cardiovascular health – for you to [...]

]]> http://www.marksdailyapple.com/fats/#comment-387879 Rewind and Fast Forward | Mark's Daily Apple Mon, 18 May 2009 20:55:27 +0000 http://www.marksdailyapple.com/fats/#comment-387879 [...] The Definitive Guide to Fats [...] [...] The Definitive Guide to Fats [...]

]]>