Comments on: Mmmmmmmmmmmm… Fat http://www.marksdailyapple.com/fat-fills-you-up/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Mon, 22 Mar 2010 05:16:25 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: What is the Difference Between Green and Black Olives? | Mark's Daily Apple http://www.marksdailyapple.com/fat-fills-you-up/#comment-387971 What is the Difference Between Green and Black Olives? | Mark's Daily Apple Mon, 18 May 2009 22:58:42 +0000 http://www.marksdailyapple.com/?p=1702#comment-387971 [...] Mmmmmmmmmmmmm… Fat. [...] [...] Mmmmmmmmmmmmm… Fat. [...]

]]> By: J http://www.marksdailyapple.com/fat-fills-you-up/#comment-216321 J Mon, 24 Nov 2008 12:05:35 +0000 http://www.marksdailyapple.com/?p=1702#comment-216321 TTBOMK it's the triglycerides in the VLDL that are the problem. And they are chiefly the result of eating too many refined carbs. TTBOMK it’s the triglycerides in the VLDL that are the problem. And they are chiefly the result of eating too many refined carbs.

]]> By: Simon http://www.marksdailyapple.com/fat-fills-you-up/#comment-195397 Simon Fri, 17 Oct 2008 15:50:28 +0000 http://www.marksdailyapple.com/?p=1702#comment-195397 Will just begin and say that I think this paleo diet is great in many ways. Maybe a high fat diet works for some people and they lose some weight, but there are still some unanswered questions. Will this high fat diet be the begining of cardiovascular disease (CVD)? for example. The main risk factor for atherosclerosis and CVD is high concentration of LDL and triglycerides in the blood and low level of HDL. With a high fat diet low in carbs will certainly increas the content of cholesterol in the blood, but will it be to the better or to the worse? I don't have the answers for these questions, I think noone has. but consider the method for inducing atherosclerosis in animals, the scientists use a high fat diet. It's not impossible it will be the same in humans. Just some things to think about and maybe discuss before you say this is the best way to eat... Will just begin and say that I think this paleo diet is great in many ways.
Maybe a high fat diet works for some people and they lose some weight, but there are still some unanswered questions. Will this high fat diet be the begining of cardiovascular disease (CVD)? for example. The main risk factor for atherosclerosis and CVD is high concentration of LDL and triglycerides in the blood and low level of HDL. With a high fat diet low in carbs will certainly increas the content of cholesterol in the blood, but will it be to the better or to the worse?
I don’t have the answers for these questions, I think noone has. but consider the method for inducing atherosclerosis in animals, the scientists use a high fat diet. It’s not impossible it will be the same in humans.
Just some things to think about and maybe discuss before you say this is the best way to eat…

]]> By: Dr Dan http://www.marksdailyapple.com/fat-fills-you-up/#comment-194598 Dr Dan Mon, 13 Oct 2008 05:54:53 +0000 http://www.marksdailyapple.com/?p=1702#comment-194598 Im really glad studies like this are starting to come out and be accepted. However, much easier to accept unsaturated vs saturated fats so its only halfway there. Im really glad studies like this are starting to come out and be accepted. However, much easier to accept unsaturated vs saturated fats so its only halfway there.

]]> By: Jennifer Eloff http://www.marksdailyapple.com/fat-fills-you-up/#comment-194580 Jennifer Eloff Mon, 13 Oct 2008 02:56:56 +0000 http://www.marksdailyapple.com/?p=1702#comment-194580 Sam, it's because of brain washing in the tv media, print media, radio, you name it and not enough information about the ills of eating the other things you mentioned. Saturated fat has been the whipping boy for years and years - hence the low fat diets. Today I picked up a Spanish magazine (April 2008) - what do they advise menopausal women? Steer clear of saturated fat, meat, butter, etc. Same old, same old story...or the song that never ends. Sam, it’s because of brain washing in the tv media, print media, radio, you name it and not enough information about the ills of eating the other things you mentioned. Saturated fat has been the whipping boy for years and years – hence the low fat diets. Today I picked up a Spanish magazine (April 2008) – what do they advise menopausal women? Steer clear of saturated fat, meat, butter, etc. Same old, same old story…or the song that never ends.

]]> By: Sam http://www.marksdailyapple.com/fat-fills-you-up/#comment-194498 Sam Sun, 12 Oct 2008 14:52:02 +0000 http://www.marksdailyapple.com/?p=1702#comment-194498 It's funny how everyone agrees about the benefits of olive oil and nuts, but everyone has opposite ideas about the bad stuff. So many people have grown to fear saturated fats, but rock out eating corn, soy, and canola oil. Pretty silly. It’s funny how everyone agrees about the benefits of olive oil and nuts, but everyone has opposite ideas about the bad stuff. So many people have grown to fear saturated fats, but rock out eating corn, soy, and canola oil. Pretty silly.

]]> By: Jennifer Eloff http://www.marksdailyapple.com/fat-fills-you-up/#comment-194494 Jennifer Eloff Sun, 12 Oct 2008 13:34:16 +0000 http://www.marksdailyapple.com/?p=1702#comment-194494 Many of us low-carbers know this already, but it is very good to have studies confirm our findings. Many of us low-carbers know this already, but it is very good to have studies confirm our findings.

]]> By: MizFit http://www.marksdailyapple.com/fat-fills-you-up/#comment-194488 MizFit Sun, 12 Oct 2008 11:24:02 +0000 http://www.marksdailyapple.com/?p=1702#comment-194488 Ive got nothing more than (a love for Homer &) yesyesyes, People, yes!! Ive got nothing more than (a love for Homer &) yesyesyes, People, yes!!

]]> By: Vasco http://www.marksdailyapple.com/fat-fills-you-up/#comment-194440 Vasco Sun, 12 Oct 2008 00:56:52 +0000 http://www.marksdailyapple.com/?p=1702#comment-194440 so you're saying eating blocks of cheese like apples isnt a clever thing to do? ... too bad, this is something I've grown used to over the last few months :) (I'm not dealing with a weight problem if anyone was wondering) it just amazes me over and over again that the first thing scientists seem to think about whenever they come up with a new bit of knowledge about our metabolism is to create a drug. how pathetic. but I guess we all know common sense doesnt sell too well. so you’re saying eating blocks of cheese like apples isnt a clever thing to do? … too bad, this is something I’ve grown used to over the last few months :) (I’m not dealing with a weight problem if anyone was wondering)

it just amazes me over and over again that the first thing scientists seem to think about whenever they come up with a new bit of knowledge about our metabolism is to create a drug. how pathetic. but I guess we all know common sense doesnt sell too well.

]]> By: dragonmamma http://www.marksdailyapple.com/fat-fills-you-up/#comment-194434 dragonmamma Sat, 11 Oct 2008 23:10:30 +0000 http://www.marksdailyapple.com/?p=1702#comment-194434 Many a time I've snacked on a handful of cashews to get me by until mealtime, but then by the time I get the meal prepared, I already feel stuffed from the nuts! Many a time I’ve snacked on a handful of cashews to get me by until mealtime, but then by the time I get the meal prepared, I already feel stuffed from the nuts!

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