Comments on: Fasting May Stave Off Jet Lag

By: 10 Ways to Forage in the Modern World | Mark's Daily Apple

10 Ways to Forage in the Modern World | Mark's Daily Apple — Wed, 04 Feb 2009 19:24:07 +0000

[...] Can’t find anything to eat? Perhaps skipping a meal wouldn’t be a bad option. Obviously, if you’re feeling light-headed or are otherwise famished, this isn’t an option, but in some instances, simply shunning food can be quite satisfying. To learn more about the benefits of fasting, check out Is Intermittent Fasting Healthy? Or, if you have some travel in your future, seriously consider reading this one: Fasting May Stave Off Jet Lag. [...]

By: Points of Interest, #18 « Mind, Soul, and Body

Points of Interest, #18 « Mind, Soul, and Body — Sun, 15 Jun 2008 13:08:31 +0000

[...] Mark’s Daily Apple, Mark Sisson reports a study that shows that changing the timing of your meals lessens Jet lag. It seems we have an internal feeding clock, and it can override our circadian clock. [...]

By: Chris

Chris — Tue, 27 May 2008 22:45:45 +0000

Airplane food? They serve food on airplanes? Not on any I’ve been on in the last several years…..

By: Anna

Anna — Sat, 24 May 2008 17:47:39 +0000

Ahhhhh, my eyes! I can’t identify the upper left container of “food” but the tray appears to be carbs, carbs, carbs – my worst trapped with nothing to eat-high BG nightmare. Yup, fasting is worth considering this summer on my US Left CoastEurope flights. I’m either fasting as you suggest or eating cheese and soaked/dried nuts from home if I can’t buy a decent salad at the airport.