http://www.marksdailyapple.com/fasting-may-stave-off-jet-lag/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Thu, 20 Nov 2008 14:12:13 +0000 http://wordpress.org/?v=2.6.3 http://www.marksdailyapple.com/fasting-may-stave-off-jet-lag/#comment-89154 Points of Interest, #18 « Mind, Soul, and Body Sun, 15 Jun 2008 13:08:31 +0000 http://www.marksdailyapple.com/?p=1143#comment-89154 [...] Mark’s Daily Apple, Mark Sisson reports a study that shows that changing the timing of your meals lessens Jet lag. It seems we have an internal feeding clock, and it can override our circadian clock. [...] [...] Mark’s Daily Apple, Mark Sisson reports a study that shows that changing the timing of your meals lessens Jet lag. It seems we have an internal feeding clock, and it can override our circadian clock. [...]

]]> http://www.marksdailyapple.com/fasting-may-stave-off-jet-lag/#comment-81164 Chris Tue, 27 May 2008 22:45:45 +0000 http://www.marksdailyapple.com/?p=1143#comment-81164 Airplane food? They serve food on airplanes? Not on any I've been on in the last several years..... Airplane food? They serve food on airplanes? Not on any I’ve been on in the last several years…..

]]> http://www.marksdailyapple.com/fasting-may-stave-off-jet-lag/#comment-79477 Anna Sat, 24 May 2008 17:47:39 +0000 http://www.marksdailyapple.com/?p=1143#comment-79477 Ahhhhh, my eyes! I can't identify the upper left container of "food" but the tray appears to be carbs, carbs, carbs - my worst trapped with nothing to eat-high BG nightmare. Yup, fasting is worth considering this summer on my US Left CoastEurope flights. I'm either fasting as you suggest or eating cheese and soaked/dried nuts from home if I can't buy a decent salad at the airport. Ahhhhh, my eyes! I can’t identify the upper left container of “food” but the tray appears to be carbs, carbs, carbs - my worst trapped with nothing to eat-high BG nightmare. Yup, fasting is worth considering this summer on my US Left CoastEurope flights. I’m either fasting as you suggest or eating cheese and soaked/dried nuts from home if I can’t buy a decent salad at the airport.

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