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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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June 24, 2017

Fab Four Collagen Smoothies

By Guest
10 Comments

Inline_Smoothies020B0706Today’s awesome recipe post is served up by Certified Celebrity Health Coach and friend to Mark’s Daily Apple, Kelly LeVeque. I’m thrilled she’s with us today, and I hope you enjoy these four incredible recipes as much as I have.

The Fab Four is the light structure for eating healthy without “eat” or “do not eat” lists. Simply look at your plate and ask yourself—”Do I have all four components?” Protein ups collagen, supports muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and inflammation fighting phytonutrients. This combination is a fail-safe for my clients to stop fighting not to eat and instead mix their nutrients to regulate over 8 hunger hormones in their body! They easily go 4-6 hours without thinking of food or snacking on processed foods and report increased energy, clearer skin and overall Body Love!

I created the Fab Four Smoothie formula to help my clients learn how to build a low sugar meal replacement smoothie. This is very different from the many juice shops, grocery smoothie bars and smoothie recipes online, which can be loaded with sugar, specifically fructose sugar from excess fruit, agave, dates and juice. When it comes to weight loss and energy, the #fab4smoothie is the key! For some new clients, I spare them the science and simply ask them to start every day with a Fab Four Smoothie. Within the first week I am getting exciting texts about how their skin is glowing, energy is high and the scale is down.

The Fab Four smoothie limits fruit and instead helps you fill up on protein, fat and fiber, which naturally help to elongate and balance your blood sugar curve. This combination keeps you from crashing before lunch and sabotaging your healthy eating efforts. When you arrive at your next meal alive, you can easily make conscious decisions to put the Fab Four on your next plate.

Looking to kick chocolate cravings? Start with a Chocolate Collagen protein, almond butter and flax seed smoothie. Sneak in a handful of spinach—you won’t even taste it! Looking to increase nutrition? Not a fan of super green smoothies? Opt for a small handful of micro greens: they contain up to 14x the nutrition of the full-grown plant.

Fab Four Acai Flax Master

Acai berries are extremely high in anthocyanins, a plant antioxidant associated with the ability to lower cholesterol levels, fight oxidative stress and help prevent aging. With twice the antioxidants as blueberries and loaded with vitamin A and fiber this berry is a skin superhero!

Broccoli sprouts can deliver up to 14x the nutrition as the full grown vegetable without making your smoothie taste green. Broccoli spouts are rich in sulphoraphone a potent anti cancer chemical!

Pineapple Green Dream

Leafy greens provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, and are rich in minerals including iron, calcium, potassium, and magnesium and vitamins, including vitamins K, C, E, and B vitamins.

Pineapple provides the enzyme Bromeliad, an enzyme that digests proteins and is often used to treat muscle injuries and is applied as a digestive aid.

Coconut Cantaloupe

Cauliflower: adding frozen organic riced cauliflower to your next smoothie is a great way to add fiber, phytochemicals (antioxidants) that fight aging and thicken your smoothie without diluting it all in one.

Chocolate Cashew Cup

COVERKelly LeVeque is a Certified Celebrity Health Coach, Holistic Nutritionist and Wellness Expert based in Los Angeles, California. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Working with well-known names such as Jessica Alba, Chelsea Handler, Evan Peters (to prepare for X-Men) and Emmy Possum. Kelly is extremely passionate about the science of human nutrition and the desire to help her clients achieve their personal health goals. Kelly LeVeque has parlayed her passion for health, wellness and the science of nutrition into her first book, Body Love. Body Love will help you feel empowered, not overwhelmed by food and nutrition, live in balance, weigh what you want and free yourself from food drama forever.

Thanks to everyone for stopping by—and to Kelly for contributing today. She’s got an excellent GIVEAWAY going on her Facebook pagea personally signed copy of her new book, Body Love, and a Primal Kitchen care package that will have you set for summer with our Mayo, Chipotle Lime Mayo, Honey Mustard Vinaigrette, Greek Vinaigrette, Ranch Dressing, Avocado Oil, and our Dark Chocolate Almond Bar. The contest closes June 30, so hurry and enter! Have a great weekend, everyone.

Smoothies

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10 Comments on "Fab Four Collagen Smoothies"

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Kay
Kay
3 months 8 hours ago

Wow! I love a morning protein shake, and I’m looking forward to trying ALL of these. Thank you, and good luck with your book. Just entered the giveaway.

Mike Callahan
Mike Callahan
3 months 8 hours ago

I’m digging the pineapple one myself. Never thought of that possibility. Cool post.

Jen
Jen
3 months 8 hours ago

I’m always looking for new shake and smoothie recipes. Basic chocolate will always be my favorite, but every day gets old. These are great!

PrimalBob
PrimalBob
3 months 8 hours ago

My wife will enjoy these. She loves acai. More of a chocolate fan myself.

Xenia S.
Xenia S.
3 months 8 hours ago

The Saturday recipes are always my favorite, and I loved opening it up and seeing 4 today! These look fabulous. Going to register for the giveaway too!

Margaret
Margaret
2 months 30 days ago

The second recipe calls for “1/ cup pineapple.” Is the denominator missing? A full cup of pineapple seems like a LOT of carbs for a primal smoothie.

Suji
2 months 28 days ago

This sounds DELICIOUS. Can’t wait to try some… I may even swap the cantaloupe for mango 😉

Jack Lea Mason
Jack Lea Mason
2 months 27 days ago

Here’s some more: frozen tart cherries and vanilla powder, fresh mint from the garden and chocolate powder. Spirulina powder also makes for a quick green additive with benefits. And the best tip if all is the blender base blade attachment fits a standard mouth mason jar so you can make these shakes in vessel you consume them from.

Para34
Para34
2 months 21 days ago

What liquid are we supposed to use in these?

Steve P
Steve P
2 months 20 days ago

Good question!! was wondering that myself…

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