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	<title>Comments on: Extreme Exercise: How to Get a Great Workout without Leaving City Limits</title>
	<atom:link href="http://www.marksdailyapple.com/extreme-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/extreme-exercise/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: tammy</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-362451</link>
		<dc:creator>tammy</dc:creator>
		<pubDate>Thu, 23 Apr 2009 16:13:38 +0000</pubDate>
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		<description>Thanks for the link Mark! Great post.</description>
		<content:encoded><![CDATA[<p>Thanks for the link Mark! Great post.</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Video Proof You Can Exercise Outdoors</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-86798</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Video Proof You Can Exercise Outdoors</dc:creator>
		<pubDate>Sun, 08 Jun 2008 15:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-86798</guid>
		<description>[...] Extreme Urban Exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] Extreme Urban Exercise [...]</p>
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		<title>By: Hannah</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-30458</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Thu, 21 Feb 2008 20:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-30458</guid>
		<description>I would love to learn free-running, that is just so darn cool.

I&#039;m a girl though, and, not being sexist towards myself, but do women have the physiological capacity to complete things like that?

As in... develop enough muscle, I suppose.

I&#039;m 17 and I&#039;m afraid it&#039;s too late to learn ):</description>
		<content:encoded><![CDATA[<p>I would love to learn free-running, that is just so darn cool.</p>
<p>I&#8217;m a girl though, and, not being sexist towards myself, but do women have the physiological capacity to complete things like that?</p>
<p>As in&#8230; develop enough muscle, I suppose.</p>
<p>I&#8217;m 17 and I&#8217;m afraid it&#8217;s too late to learn ):</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Research Suggests Exercise Motivation Associated with Body Weight</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-26214</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Research Suggests Exercise Motivation Associated with Body Weight</dc:creator>
		<pubDate>Thu, 31 Jan 2008 18:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-26214</guid>
		<description>[...] Some Extreme Fitness Motivation [...]</description>
		<content:encoded><![CDATA[<p>[...] Some Extreme Fitness Motivation [...]</p>
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		<title>By: dusty</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-25101</link>
		<dc:creator>dusty</dc:creator>
		<pubDate>Fri, 25 Jan 2008 00:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-25101</guid>
		<description>Well, I know I&#039;m late, but I&#039;ll drop it in here anyway...

Some great video showing what ultimate frisbee has turned into:

http://www.ultivillage.com/Ultimate-Frisbee-Videos/Clip-of-the-Day/

I recommend  &quot;ECC 07 Trailer&quot; and &quot;UPA Club 07 DVD Trailer&quot; for pretty solid sets of mens and womens highlights.</description>
		<content:encoded><![CDATA[<p>Well, I know I&#8217;m late, but I&#8217;ll drop it in here anyway&#8230;</p>
<p>Some great video showing what ultimate frisbee has turned into:</p>
<p><a href="http://www.ultivillage.com/Ultimate-Frisbee-Videos/Clip-of-the-Day/" rel="nofollow">http://www.ultivillage.com/Ultimate-Frisbee-Videos/Clip-of-the-Day/</a></p>
<p>I recommend  &#8220;ECC 07 Trailer&#8221; and &#8220;UPA Club 07 DVD Trailer&#8221; for pretty solid sets of mens and womens highlights.</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Study Finds Fitness Best Determinant of Future Cancer Risk</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-25050</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Study Finds Fitness Best Determinant of Future Cancer Risk</dc:creator>
		<pubDate>Thu, 24 Jan 2008 19:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-25050</guid>
		<description>[...] Extreme Exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] Extreme Exercise [...]</p>
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	<item>
		<title>By: Jimmy Clark</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-24765</link>
		<dc:creator>Jimmy Clark</dc:creator>
		<pubDate>Wed, 23 Jan 2008 08:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-24765</guid>
		<description>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#039;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</description>
		<content:encoded><![CDATA[<p>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#8217;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</p>
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	<item>
		<title>By: Dave C.</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-23942</link>
		<dc:creator>Dave C.</dc:creator>
		<pubDate>Fri, 18 Jan 2008 20:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-23942</guid>
		<description>Lemur,

Yep, that&#039;s the one!! Amazing stuff!</description>
		<content:encoded><![CDATA[<p>Lemur,</p>
<p>Yep, that&#8217;s the one!! Amazing stuff!</p>
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		<title>By: Mel Practice</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-23927</link>
		<dc:creator>Mel Practice</dc:creator>
		<pubDate>Fri, 18 Jan 2008 19:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-23927</guid>
		<description>Awwwww, no mention of roller derby. :(</description>
		<content:encoded><![CDATA[<p>Awwwww, no mention of roller derby. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Lemur</title>
		<link>http://www.marksdailyapple.com/extreme-exercise/#comment-23925</link>
		<dc:creator>Lemur</dc:creator>
		<pubDate>Fri, 18 Jan 2008 19:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/extreme-exercise/#comment-23925</guid>
		<description>Thanks for the videos, I love watching those parkour guys. I wish they&#039;d cast a Batman movie with someone like that instead of giving a big star a rubber suit, too many gadgets &amp; a tank. :/

Dave c, that show is called Ninja Warrior and I freakin&#039; love it! I get so excited for the people who make it to the end, it must be exhilirating to even try the course.</description>
		<content:encoded><![CDATA[<p>Thanks for the videos, I love watching those parkour guys. I wish they&#8217;d cast a Batman movie with someone like that instead of giving a big star a rubber suit, too many gadgets &amp; a tank. :/</p>
<p>Dave c, that show is called Ninja Warrior and I freakin&#8217; love it! I get so excited for the people who make it to the end, it must be exhilirating to even try the course.</p>
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