Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A study published Tuesday in the online edition of the American Heart Association’s journal Circulation suggests that frequent exercise can reduce the risk of death in men.
To examine the link between fitness and mortality, Veterans Affairs (VA) researchers gathered fitness data on 15,660 male VA patients undergoing treadmill testing for various medical reasons. The men, who had an average age of 60, where then assigned to one of four groups based on their level of fitness.
According to the results, mortality risk directly correlated with fitness level, with men in the highest fitness category being the least likely to die when compared to their less fit counterparts. For example, across the eight year study period, 44% of the men in the least fit group died, compared to 30% in the moderately fit group, 15% in the highly fit group, and 8% in the very highly fit group.
Noting that even 30 minutes of brisk walking five days a week can reduce mortality risk by 50% or more, the lead author says “a little bit of exercise goes a long way.” His recommendations are also echoed by the director of the Cardiovascular Health Clinic at the Mayo Clinic, who notes that the study provides “more evidence that exercise is one of the best medicines we have.”
Here is another “No-Duh” study telling us what we already know: Exercise is good for you! Oh well. Maybe someone didn’t get the memo.
But on a more serious level, notice that the study didn’t recommend 30 minutes of running five days a week. This is the intermittent low-level aerobic activity we have been espousing on MDA for some time now. It is but one important aspect of a well-rounded and balanced exercise routine that accounts for both of our energy systems (see Mark’s “A Case Against Cardio“). This combined with weight-bearing exercise and periods of intense anaerobic activity provides an increase in fat-burning enzymes, muscle fiber strength, aerobic capacity, and offers a better quality of life (no more hours on the treadmill!) to name just a few of the benefits. More on intense anaerobic bursts from Mark later on today…
Today is a good day Flickr Photo (CC)