Comments on: Shouting Groceries

By: Contest Results: Show Your Groceries | Mark's Daily Apple

Contest Results: Show Your Groceries | Mark's Daily Apple — Fri, 28 Aug 2009 20:15:24 +0000

[...] Challenge I asked you to show your groceries. (Luckily no one was confused and thought I meant shouting groceries.) It was great to get a glimpse into the lives of other PBers and to be able to attach faces to [...]

By: The Best of Mark’s Daily Apple: December 2008 | Mark's Daily Apple

The Best of Mark’s Daily Apple: December 2008 | Mark's Daily Apple — Fri, 31 Jul 2009 22:20:17 +0000

[...] Shouting Groceries: When 110% Isn’t Such a Good Idea – Dec. 26 [...]

By: Stuart H

Stuart H — Fri, 19 Jun 2009 16:49:08 +0000

I recall one prominent Crossfitter saying you can’t train at a high level of intensity if you have to keep stopping to empty your guts. Pushing to the point of meeting Pukie is an exercise in mental toughness, as far as I can see – most people won’t know at what intensity that point comes, so it’ll serve them well to go there at least occasionally.

By: Go Primal in 2009! | Mark's Daily Apple

Go Primal in 2009! | Mark's Daily Apple — Mon, 18 May 2009 20:52:18 +0000

[...] for the means part, the Primal Blueprint, we’ve got your covered. The studies are there. The stories are posted. The workout ideas, the recipes, the pep talks, and community exchanges are all there. [...]

By: Karin

Karin — Thu, 02 Apr 2009 03:03:40 +0000

The first thing that I thought of when I read the title of your post was shouting groceries of a very different sort. Supposedly advertisers are soon going to be able to use “directed sound” to make their products sound like they are to talking to you. It’s only audible in a very small area around a very focused little speaker and supposedly sounds almost like it’s coming from inside your head. Creepy. http://jscms.jrn.columbia.edu/cns/2008-04-29/cuddehe-directionalsound Kind of makes you want to…you know…

By: Recovery « My Experiment

Recovery « My Experiment — Fri, 23 Jan 2009 23:50:02 +0000

[...] http://www.marksdailyapple.com/exercise-induced-nausea/ [...]

By: Danielle T

Danielle T — Fri, 02 Jan 2009 16:41:14 +0000

Having something else to reach for that you really like is what helps me, too. I think that’s key. But I go for almond butter, not peanut butter. Homemade jerky is good to have around. Coconut is just a great snack, too. I’ve been keeping that on hand ever since I read the MDA entry on that. Plus it’s really fun to whack those things with a hatchet in the backyard!

By: Toban

Toban — Fri, 02 Jan 2009 05:20:03 +0000

Beth, I recently slayed the sugar/carb beast. Mentally, I was highly motivated from reading The Protein Power Lifeplan. I was totally convinced that grains were a poison responsible for so many diseases; that conviction was the most important thing to pushing through. The other thing that helped was to replace the grains with something. When I had a hankering for carbs, I’d reach for some olive oil, peanut butter, cheese, or something else fatty which was really effective for me to get that satiated feeling so the craving would go away.

By: Kat Eden

Kat Eden — Thu, 01 Jan 2009 04:20:09 +0000

I haven’t pushed myself to the point of nausea in a long while and I have to say Mark, thanks for the reminder. I do some pretty tough functional training (in fact your push, burpee, pull combo is one of my faves) but I’m definitely guilty of too much rest time. I think it’s time to cut the 45 minute sessions into 20 and feel the pain a little more!!

@Beth: to rid yourself of sugar addictions try incorporating more natural animal proteins and good fats such as organic coconut oil into your diet. A sugar craving is in part your brain’s way of saying that you are not nutritionally satisfied. As sugar provides a ‘quick fix’ it is generally the easiest thing to reach for, even though in reality it will not fill the nutritional void. This is how the sugar cycle begins – lack of nutrients = more sugar cravings and so on and so forth.

By: Glen

Glen — Tue, 30 Dec 2008 22:32:40 +0000

I reach failure before I reach nausea on an empty stomach (interval rowing is where I learned this). Heavy meals pretty much make nausea certain. I have to do my morning workout on an empty stomach because eating (aside from something very light) before I’ve been up a couple of hours makes me very nauseous.