Comments on: Work Out Wearing You Out? http://www.marksdailyapple.com/exercise-illness/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Thu, 20 Nov 2008 09:53:57 +0000 http://wordpress.org/?v=2.6.3 By: Donna http://www.marksdailyapple.com/exercise-illness/#comment-22292 Donna Tue, 08 Jan 2008 13:28:20 +0000 http://www.marksdailyapple.com/exercise-illness/#comment-22292 I've always made a habit after i work out to eat protein and drink a glass of water with a fresh squeezed lemon! I’ve always made a habit after i work out to eat protein and drink a glass of water with a fresh squeezed lemon!

]]> By: Crystal http://www.marksdailyapple.com/exercise-illness/#comment-22155 Crystal Mon, 07 Jan 2008 19:16:17 +0000 http://www.marksdailyapple.com/exercise-illness/#comment-22155 I continue with weights but cut my cardio in half or less. Trying to do intervals though. One way to figure out if exercise is hurting you is to take your temperature before exercise and then a few minutes or so after. If the temp. goes down, maybe you've over done it. My temp. today was low, as usual, and then dropped to 95 after exercise. Oops. I continue with weights but cut my cardio in half or less. Trying to do intervals though.
One way to figure out if exercise is hurting you is to take your temperature before exercise and then a few minutes or so after. If the temp. goes down, maybe you’ve over done it. My temp. today was low, as usual, and then dropped to 95 after exercise. Oops.

]]> By: Donna http://www.marksdailyapple.com/exercise-illness/#comment-22131 Donna Mon, 07 Jan 2008 17:06:16 +0000 http://www.marksdailyapple.com/exercise-illness/#comment-22131 I used to exercise way too much. I was just over doing it. Over the past few years i've really worked at becoming "BALANCED" in life. I've learned that not over doing results in less stress. Mark, i'm excited about your upcoming book, i'll definitely be looking for it!!!! I used to exercise way too much. I was just over doing it. Over the past few years i’ve really worked at becoming “BALANCED” in life. I’ve learned that not over doing results in less stress.

Mark, i’m excited about your upcoming book, i’ll definitely be looking for it!!!!

]]> By: Brian A http://www.marksdailyapple.com/exercise-illness/#comment-22124 Brian A Mon, 07 Jan 2008 16:29:00 +0000 http://www.marksdailyapple.com/exercise-illness/#comment-22124 I think this would create a risk for 'chronically-trained' marathoners when hanging out in crowds of infected public at airports, on the plane, and at the pasta party, runner's expo, and awards banquet. I think this would create a risk for ‘chronically-trained’ marathoners when hanging out in crowds of infected public at airports, on the plane, and at the pasta party, runner’s expo, and awards banquet.

]]> By: Wayne http://www.marksdailyapple.com/exercise-illness/#comment-22052 Wayne Mon, 07 Jan 2008 05:37:18 +0000 http://www.marksdailyapple.com/exercise-illness/#comment-22052 I think you need to lighten up a bit Moe. I think you need to lighten up a bit Moe.

]]> By: Moe http://www.marksdailyapple.com/exercise-illness/#comment-22044 Moe Mon, 07 Jan 2008 04:11:23 +0000 http://www.marksdailyapple.com/exercise-illness/#comment-22044 Weights, sprints, and morning walks keep me strong as an ox. Never really looked into crossfit... what type of training do you do? Weights, sprints, and morning walks keep me strong as an ox. Never really looked into crossfit… what type of training do you do?

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