Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
20 May

Epigenetics and Depression

DepressionWe just can’t help it. This epigenetics stuff really floats our boat. The last few weeks we’ve brought you a Dear Mark primer on gene expression as well as news on recent studies examining the role of lifestyle/environment on genetic expression. Diabetes, heart disease, even lung function are impacted by external factors like nutrition, exercise, and pollution exposure. But mental health is part of the epigenetic picture as well: chronic stress and even early emotional experiences, it turns out, may be significant enough to alter our genes’ expression.

Earlier this month at the American Psychiatric Association annual meeting, scientists shared their latest research uncovering the link between epigenetics and depression. According to the scientists, significant stress or primary experiences can influence “supporting structures of DNA” like chromatin.

Depression, because of its duration and slow response to medication, has been an intriguing area for epigenetic research. Eric Nestler, one of the presenting researchers from the University of Texas Southwestern Medical School in Dallas, explains that depression’s “persistence is thought to be influenced by slowly developing but stable adaptations, which might include epigenetic regulation.”

Research conducted by Nestler and colleagues found that chronic social stress can cause chromatin changes in genes in the brain’s nucleus accumbens and hippocampus. ‘In both brain regions, we have been able to directly relate these chromatin changes to some of the behavioral abnormalities observed,’ Nestler said. In animal models of chronic stress, he and his colleagues were able to manipulate these two brain areas in ways that produced antidepressant-like effects.

via Medline Plus

Another group of scientists from the University of Massachusetts Medical School in Worcester has observed that chemical alterations of DNA “are dynamically regulated from the perinatal period to old age.” In animal studies at McGill University in Montreal, rat pups’ early separation from mothers resulted in chemical modifications to genes found in the hippocampus. These changes coincided with enduring changes in behavior. The care pups receive from their mothers in practices like grooming apparently influence their long term “hormonal and behavioral response to stress.” Michael Meaney, one of the McGill University researchers, says the findings suggest an “experience-dependent adaptability in the chemistry of the DNA and chromatin structure.”

Environment and “experience-dependent adaptability.” That’s the crux of epigenetics. We have more influence on our mental and physical health than we previously thought. While we can’t control every aspect of our environment or our emotional experiences, we have the considerable potential to ameliorate those factors. In terms of physical health, we can eat well, supplement wisely, exercise strategically, sleep adequately, and reduce our exposure to toxins as much as possible. For our mental health, we can do all of the above as well as learn effective ways to cope with the stress in our lives (as well as find overall fulfillment). While physical activity can help us feel less stressed in the short term, a personally beneficial meditation practice (yoga, Tai Chi, Transcendental, etc.) can fundamentally change our response to stress. Over time, our efforts can potentially modify the expression of those genes that are involved in stress response and very likely related areas of mental health like anxiety and depression. While some of us might be more genetically predisposed to certain physical and mental health conditions, epigenetics offers hope that our own choices and practices can play a significant role in their prevention and treatment.

Comments? Questions? Send ‘em our way.

Meredith Farmer Flickr Photo (CC)

Further Reading:

Emotional Eating: A Salad with Your Sorrow?

7 Tips to Reduce Stress Right Now

Banish Nervousness Forever in 1 Easy Step

Subscribe to Mark’s Daily Apple feeds

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. It would be interesting to see a study done on retirees or people who have worked more than 25 years at a specific job to compare genetic expressions. For instance lining up prison guards, social workers, and grade school teachers of similar genetic backgrounds to see the difference in genes found in the hippocampus.

    Ralphie B wrote on May 20th, 2008
  2. I find it interesting that the way way we live our life can manifest itself in our genes and DNA coding it is also interesting to note the negatives of stress and air quality juxtaposed to your quality of life. This reminds me of the studies of listening to music at a young age and the benefits of doing so in the long run. Good stuff!!

    jim wrote on May 20th, 2008
  3. Tuesday I was searching for Blogs related to email topics but more specifically to compare email marketing. I found your blog and find it intersting.

    Jim Spence wrote on July 15th, 2008

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!