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Eggs Are Good for More Than Silly Cliches

SMART FUEL

People like to use eggs in words like eggscellent, eggxactly and eggstatic.

Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s.

We know that they contain [1] valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E, and eye-healthy lutein among them.

Because I am an egghead (sorry), I’m proud to bring you the latest findings from a study Mark pointed out to the Bees in the Journal of Nutrition [2]. In a study that was randomized (good), controlled (great), and cross-sectional (nice), scientists found that a daily egg gave people’s eyes a boost with lutein and zeaxanthin (an antioxidant from the carotenoid family) and didn’t raise their serum cholesterol. Not that we worry too much about cholesterol anyway. That’s right – we don’t lose sleep over cholesterol! Just one of the many MDA ongoing health debates you might want to check out in the forum [3].

Matt Bonnington Photo [4]

So scramble, Apples!

[tags] lutein, zeaxanthin, carotenoids, antioxidant, cholesterol, egg, protein, selenium, vitamin E, Journal of Nutrition, nutrition study [/tags]