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Eggs Are Good for More Than Silly Cliches
Posted By Sara On October 30, 2006 @ 2:17 pm In Diet,Health,Nutrition,Smart Fuel,Worker Bees' Weekly Bites | 9 Comments
People like to use eggs in words like eggscellent, eggxactly and eggstatic.
Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s.
We know that they contain  valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E, and eye-healthy lutein among them.
Because I am an egghead (sorry), I’m proud to bring you the latest findings from a study Mark pointed out to the Bees in the Journal of Nutrition . In a study that was randomized (good), controlled (great), and cross-sectional (nice), scientists found that a daily egg gave people’s eyes a boost with lutein and zeaxanthin (an antioxidant from the carotenoid family) and didn’t raise their serum cholesterol. Not that we worry too much about cholesterol anyway. That’s right – we don’t lose sleep over cholesterol! Just one of the many MDA ongoing health debates you might want to check out in the forum .
So scramble, Apples!
Technorati Tags: lutein , zeaxanthin , carotenoids , antioxidant , cholesterol , egg , protein , selenium , vitamin E , Journal of Nutrition , nutrition study 
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