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Eggs Are Good for More Than Silly Cliches

Posted By Sara On October 30, 2006 @ 2:17 pm In Diet,Health,Nutrition,Research Analysis,Smart Fuel | 7 Comments


People like to use eggs in words like eggscellent, eggxactly and eggstatic.

Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s.

We know that they contain [7] valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E, and eye-healthy lutein among them.

Because I am an egghead (sorry), I’m proud to bring you the latest findings from a study Mark pointed out to the Bees in the Journal of Nutrition [8]. In a study that was randomized (good), controlled (great), and cross-sectional (nice), scientists found that a daily egg gave people’s eyes a boost with lutein and zeaxanthin (an antioxidant from the carotenoid family) and didn’t raise their serum cholesterol. Not that we worry too much about cholesterol anyway. That’s right – we don’t lose sleep over cholesterol! Just one of the many MDA ongoing health debates you might want to check out in the forum [9].

Matt Bonnington Photo [10]

So scramble, Apples!

Technorati Tags: lutein [11], zeaxanthin [12], carotenoids [13], antioxidant [14], cholesterol [15], egg [16], protein [17], selenium [18], vitamin E [19], Journal of Nutrition [20], nutrition study [21]

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[8] Journal of Nutrition: http://www.nutrition.org

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[10] Matt Bonnington Photo: http://www.digitalplayboy.co.uk/Photos/large/egg.jpg

[11] lutein: http://technorati.com/tag/lutein

[12] zeaxanthin: http://technorati.com/tag/zeaxanthin

[13] carotenoids: http://technorati.com/tag/carotenoids

[14] antioxidant: http://technorati.com/tag/antioxidant

[15] cholesterol: http://technorati.com/tag/cholesterol

[16] egg: http://technorati.com/tag/egg

[17] protein: http://technorati.com/tag/protein

[18] selenium: http://technorati.com/tag/selenium

[19] vitamin E: http://technorati.com/tag/vitamin+E

[20] Journal of Nutrition: http://technorati.com/tag/Journal+of+Nutrition

[21] nutrition study : http://technorati.com/tag/nutrition+study

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