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The Other Egg

Reader Stephan emailed me earlier about some very smart fuel you might want to consider: duck eggs. Apparently duck eggs are incredibly rich in nutrition – 100% of your daily B12 (well, by government standards anyway). And apparently those who are allergic to chicken eggs can frequently still do well with duck eggs [7]. Never tried ’em myself, but I think I will. Anyone else tried them or any other unusual eggs?

Further Reading:

More Smart Fuel [8]

When Do Foods Really Go Bad? [9]

10 Great Sources of Protein [10]

Subscribe to Mark’s Daily Apple feeds [11]