Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
What we really need more of is drinkable grains.
As if most beverages weren’t already liquid grains, the food producers of America are uniting once again to help you in your quest for diabetes (or at least a respectable gut). Since everyone knows that grains are super healthy, you can expect the trend of grain-based drinks to continue.
That’s according to a report from Food Processing, which notes that in recent years we’ve seen the rise of alternatives to dairy (not a bad thing – sorry, Big Moo). Almond milk, soy milk and rice milk have become popular, but even hemp milk is an option these days.
Of course, the marketing trend of drinkable grains is not entirely accurate, as most of these non-dairy beverages are actually made from nuts and beans. So, if you’re really concerned about drinking your grains, you’ll be relieved to know that things like soda, beer, and energy drinks are already made from grains! That’s right. Drinkable grains are not really news, as it turns out, because we’ve already had them for a long time!
The bottom line: you can enjoy all the beverages you love and still get plenty of grains in your diet.
How, you ask? Well, silly, because corn is a grain! Many people think corn is a vegetable. It is not. Corn is a delightful grain completely lacking in vitamins, antioxidants, fiber and protein. It’s pretty superficial, and I dig that. Even better, the type of sweetener manufacturers make from this most excellent kernel corrodes your arteries and raises your blood sugar. What’s uber rad is that this sweetener – high fructose corn syrup – is in pretty much everything, so you don’t even have to look for it. No, seriously, everything: sauces, syrups, spreads, drinks, snacks, candies, fruit snacks, juices, sodas, frozen foods, and desserts. Everything!
I found this chocolate fudge cola at my local grocery store. Score! I am totally gonna be drinking my grains now!
To get your daily recommended intake of grains – you need at least 6, remember – you can do the following:
– Drink 3 Coca-Colas
– Eat 1 donut and 2 cupcakes, or 1 cupcake and 2 donuts, or 1.5 donuts and 1.5 cupcakes
– You could also eat 3 brownies if you were born in the 70s
Do not forget: flavored sauces containing corn syrup count as a grain! It all counts. Give that chicken breast something to feel good about!
You can eat 3 of any sweet, refined treat, and you’ll be getting half your daily intake of grains! Don’t worry, this is all in step with the U.S. government’s dietary recommendations, which are to eat 6-11 grain servings daily, only half of which need to be whole grains (“Make half your grains whole”).
I am a bit of a princess, as you all know, so I will be eating eclairs. I want the expensive diabetes. With enough work, maybe I can even look like Labelman.