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	<title>Comments on: DIY &#8211; Butter, Yogurt, Kefir, Oh My!</title>
	<atom:link href="http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Anita</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-466904</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Thu, 22 Oct 2009 11:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-466904</guid>
		<description>Ben, You won&#039;t do so well with commercial starter kefir; you really need real LIVE kefir grains. Someone nearby will have some to share, as they multiply when looked after. 
Look on ebay, or check the &#039;toronto advisors&#039; worldwide source list for kefir grains. They can be posted easily. Homemade kefir is so yum, &amp; so good for you!</description>
		<content:encoded><![CDATA[<p>Ben, You won&#8217;t do so well with commercial starter kefir; you really need real LIVE kefir grains. Someone nearby will have some to share, as they multiply when looked after.<br />
Look on ebay, or check the &#8216;toronto advisors&#8217; worldwide source list for kefir grains. They can be posted easily. Homemade kefir is so yum, &amp; so good for you!</p>
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		<title>By: Ben</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-464500</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sat, 10 Oct 2009 09:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-464500</guid>
		<description>So...I bought some starter kefir but it comes in a packet and looks like salt or sugar, no grains.  Not sure if this is just a trait of commercially bought stuff.  Also I bought some kefir in a bottle from whole foods to try it out.  Is it supposed to have a bitter aftertaste?  Cause I&#039;m not really digging it.  I should try it with berries or maybe the protein powder I use for shakes so hopefully that makes it better, or I learn to like it.</description>
		<content:encoded><![CDATA[<p>So&#8230;I bought some starter kefir but it comes in a packet and looks like salt or sugar, no grains.  Not sure if this is just a trait of commercially bought stuff.  Also I bought some kefir in a bottle from whole foods to try it out.  Is it supposed to have a bitter aftertaste?  Cause I&#8217;m not really digging it.  I should try it with berries or maybe the protein powder I use for shakes so hopefully that makes it better, or I learn to like it.</p>
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		<title>By: A Comprehensive Guide to Kefir &#124; musclefitnessclub.com</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-434955</link>
		<dc:creator>A Comprehensive Guide to Kefir &#124; musclefitnessclub.com</dc:creator>
		<pubDate>Mon, 03 Aug 2009 17:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-434955</guid>
		<description>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its [...]</description>
		<content:encoded><![CDATA[<p>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its [...]</p>
]]></content:encoded>
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		<title>By: A Comprehensive Guide to Kefir &#124; How To Build More Muscle</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-433962</link>
		<dc:creator>A Comprehensive Guide to Kefir &#124; How To Build More Muscle</dc:creator>
		<pubDate>Fri, 31 Jul 2009 17:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-433962</guid>
		<description>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its place&#8230;.   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its place&#8230;.   Share and [...]</p>
]]></content:encoded>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; A Comprehensive Guide to Kefir</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-413659</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; A Comprehensive Guide to Kefir</dc:creator>
		<pubDate>Sat, 04 Jul 2009 00:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-413659</guid>
		<description>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its [...]</description>
		<content:encoded><![CDATA[<p>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its [...]</p>
]]></content:encoded>
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	<item>
		<title>By: A Comprehensive Guide to Kefir &#124; Zen to Fitness</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-413066</link>
		<dc:creator>A Comprehensive Guide to Kefir &#124; Zen to Fitness</dc:creator>
		<pubDate>Fri, 03 Jul 2009 07:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-413066</guid>
		<description>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its [...]</description>
		<content:encoded><![CDATA[<p>[...] for those following a strict Paleo, EF or Primal lifestyle I think Kefir has its [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 2 Minute Salad &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-401314</link>
		<dc:creator>2 Minute Salad &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 09 Jun 2009 23:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-401314</guid>
		<description>[...] DIY - Butter, Yogurt, Kefir, Oh My! [...]</description>
		<content:encoded><![CDATA[<p>[...] DIY &#8211; Butter, Yogurt, Kefir, Oh My! [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Recipes to Eat With Your Hands &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-387919</link>
		<dc:creator>Recipes to Eat With Your Hands &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 18 May 2009 22:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-387919</guid>
		<description>[...] well and set aside to cool to room temperature. To eat, dip a leaf in a fine balsamic vinegar (or homemade butter or mayo) then bite down to remove the flesh of the leaf with your teeth. Discard remainder and [...]</description>
		<content:encoded><![CDATA[<p>[...] well and set aside to cool to room temperature. To eat, dip a leaf in a fine balsamic vinegar (or homemade butter or mayo) then bite down to remove the flesh of the leaf with your teeth. Discard remainder and [...]</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-385945</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 14 May 2009 16:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-385945</guid>
		<description>I would love the name of the dairy.  I can buy raw milk where I live, but not raw butter.</description>
		<content:encoded><![CDATA[<p>I would love the name of the dairy.  I can buy raw milk where I live, but not raw butter.</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-385942</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 14 May 2009 15:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/#comment-385942</guid>
		<description>I agree.  What cows are fed and how it is processed has a lot to do with why people are lactose intolerant.</description>
		<content:encoded><![CDATA[<p>I agree.  What cows are fed and how it is processed has a lot to do with why people are lactose intolerant.</p>
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