The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For today’s edition of Dear Mark, I’m answering four questions. First, I give a few options for recreating, or at least approximating the emulsification power of the mighty egg yolk for a reader who’s allergic (and give a quick preview of an upcoming Primal Kitchen product). Next, I explain why people with sleep apnea often grind their teeth, and mention an nutritional factor that might also cause grinding. Third, can you ferment frozen vegetables? Should you ferment frozen vegetables? And fourth, is fermented food safe while breastfeeding?
Humans are competitive animals. We like a challenge because it compels us to rise to the occasion, prove ourselves, get better at something, or become a bigger version of ourselves. For people, challenges are like hormetic stressors—they often cause suffering and require hard, unpleasant work but provoke a beneficial response that makes us stronger than we were before the challenge.
How does that apply to the challenges I’ve laid out in today’s post, which are all about food, diets, and cooking? Each one unlocks a tangible benefit (eating more vegetables helps you obtain more nutrients, stopping the meal before you’re too full lowers energy intake), but there are also less obvious benefits to meeting a challenge.
Let’s get right to it:
For today’s edition of Dear Mark, I’m answering questions from the comment section of last week’s fasting post. You guys brought up some great points, and I’ll be addressing some of them. First up, do you need to follow a vegan diet to maintain the health benefits of long fasts? Second, I give a tip or two for appetite suppression during the fast. Then I discuss my definition of a long fast, the potential effect of fasting on gut bacteria (and whether we should consume prebiotics and probiotics while fasting), the reason why fasting makes some people have short fuses, and whether green tea k0mbucha breaks the fast.
Intermittent fasting, schmittermittent schmasting. The hot new trend is the extended fast—eating nothing and drinking only non-caloric beverages for no less than three days and often as many as 30-40 days. A mere compressed eating window this isn’t.
If fasting for more than three days sounds riskier than just skipping breakfast, you’re right. Long fasts can get you into trouble. They’re a big commitment. You shouldn’t just stumble into one because it sounds interesting or some guy on your Twitter feed wrote about it.
Last week, Chris Kresser wrote a great article discussing the emerging—and likely causative—link between poor gut health and childhood misbehavior. He explained potential mechanisms for the association, as well as solutions to counter it.
But as any parent knows, getting a picky child to adopt your arsenal of perfect gut-supporting foods and supplements isn’t always easy. Not every kid immersed in the righteous anger of the terrible twos will stop what he’s doing to drink sauerkraut juice, nibble on kimchi, take resistant starch, drink kefir and bone broth.. It’s certainly a major part of the problem and the solution, but are there any other dietary causes? What else can a parent try to stem the flood of tantrums?
Here at Mark’s Daily Apple, I avoid writing off anything without first investigating it. I keep one foot in the “alternative” health world and one in the “conventional” realm, making sure to maintain a skeptical—but openminded—stance on everything. There’s no other way to do it, if you’re honest. At least as far as I can tell.
No, not every alternative therapy works. A lot of it is pure hogwash. But whether we’re talking about off-label uses of conventional drugs and illegal drugs, natural pharmacological agents, or downright outlandish-sounding interventions, some therapies are worth considering. Not trying, necessarily. Considering.