Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
WORKER BEES’ DAILY BITES
Did you know?
Gut bugs don’t just make you gain weight – bacteria cause ulcers, too.
Ulcers cause inflammation elsewhere in the body – enough to cause atherosclerosis!
In terms of blood sugar impact, yams (sweet potatoes) typically have half the sugar of regular potatoes.
Now there’s some health knowledge to whip out at tonight’s festivities!
Be sure to check out these fun and informative bites, and have a great weekend, Apples.
[tags] h. pylori, bacteria, gut bugs, yams, glycemic index, inflammation, atherosclerosis [/tags]