Comments on: Did Grok Really Eat That Much Meat?

By: Ben

Ben — Tue, 16 Feb 2010 02:01:58 +0000

I started eating paleo two months ago and and have seen and felt great results. I eat a 4 oz piece of meat at every meal three times a day (fish, chicken, turkey, or beef). Is this too much meat in the long run? I am pretty lean and am lifting to gain lean muscle.

By: Baerdric

Baerdric — Mon, 01 Feb 2010 21:11:37 +0000

I just wanted to chime in on the issue of alternative or what might be called “Tiny Game” hunting. I read a recent reference (don’t ask me where) to such food as if it were part of the “gathering” part of Hunter/Gathering. This was used to imply that primal society was more vegetarian than carnivore. But as concerns our diet, it’s meat.

I try to replace the insects, worms and other invertebrates with shrimp and shellfish, because my persnickity-ness ain’t all that Primal 8-D

By: In Vitro Meat

In Vitro Meat — Fri, 11 Dec 2009 00:48:57 +0000

[...] Did Grok Really Eat That Much Meat? [...]

By: Diet and Depression | How to Combat Depression with a Healthy Diet | Mark's Daily Apple

Tue, 20 Oct 2009 15:19:50 +0000

[...] and magnesium) on mental functioning and mood. Furthermore, make sure you include plenty of quality protein in your diet. Amino acids are vital precursors to [...]

By: Lars

Lars — Tue, 20 Oct 2009 03:09:42 +0000

Yep, they were large, dumb, slow Neanderthals that quickly got overpowered and out-competed by tuber-eating, grain-powered glucose-fuelled Homo sapiens as they moved north for the second time.

More meat equals big, slow, dumb.

By: How to Gain Weight and Build Muscle | Mark's Daily Apple

How to Gain Weight and Build Muscle | Mark's Daily Apple — Fri, 18 Sep 2009 22:01:47 +0000

[...] one would ever call the Primal Blueprint a protein-sparing plan, but you’re going to have to eat even more than before. Stuff yourself. I always say that body composition is 80% diet, and that goes for putting on mass [...]

By: Best of Mark's Daily Apple October 2008 | Mark's Daily Apple

Best of Mark's Daily Apple October 2008 | Mark's Daily Apple — Wed, 20 May 2009 23:47:08 +0000

[...] Did Grok Really Eat That Much Meat? – Oct. 8 [...]

By: What’s the Difference Between Primal and Paleo? | Mark's Daily Apple

What’s the Difference Between Primal and Paleo? | Mark's Daily Apple — Mon, 18 May 2009 23:02:11 +0000

[...] the Paleo Diet and Primal Blueprint both suggest, limit carb intake (especially grains), eat more protein and include lots of veggies as a base. But in the midst of this common ground are some significant [...]

By: Don't Let the Perfect Be the Enemy of the Good | Mark's Daily Apple

Don't Let the Perfect Be the Enemy of the Good | Mark's Daily Apple — Fri, 15 May 2009 20:29:15 +0000

[...] (in a pattern that blends both intense and casual), getting enough sleep, eating more fat and protein. The rest is just gravy (not literally, of [...]

By: Is Red Meat Unhealthy? - What the Red Meat Study Really Says | Mark's Daily Apple

Thu, 14 May 2009 21:41:47 +0000

[...] Did Grok Really Eat That Much Meat? [...]