Comments on: Did Grok Really Eat That Much Meat? http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 14:18:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Diet and Depression | How to Combat Depression with a Healthy Diet | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-466503 Diet and Depression | How to Combat Depression with a Healthy Diet | Mark's Daily Apple Tue, 20 Oct 2009 15:19:50 +0000 http://www.marksdailyapple.com/?p=1678#comment-466503 [...] and magnesium) on mental functioning and mood. Furthermore, make sure you include plenty of quality protein in your diet. Amino acids are vital precursors to [...] [...] and magnesium) on mental functioning and mood. Furthermore, make sure you include plenty of quality protein in your diet. Amino acids are vital precursors to [...]

]]> By: Lars http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-466449 Lars Tue, 20 Oct 2009 03:09:42 +0000 http://www.marksdailyapple.com/?p=1678#comment-466449 Yep, they were large, dumb, slow Neanderthals that quickly got overpowered and out-competed by tuber-eating, grain-powered glucose-fuelled Homo sapiens as they moved north for the second time. More meat equals big, slow, dumb. Yep, they were large, dumb, slow Neanderthals that quickly got overpowered and out-competed by tuber-eating, grain-powered glucose-fuelled Homo sapiens as they moved north for the second time.

More meat equals big, slow, dumb.

]]> By: How to Gain Weight and Build Muscle | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-459755 How to Gain Weight and Build Muscle | Mark's Daily Apple Fri, 18 Sep 2009 22:01:47 +0000 http://www.marksdailyapple.com/?p=1678#comment-459755 [...] one would ever call the Primal Blueprint a protein-sparing plan, but you’re going to have to eat even more than before. Stuff yourself. I always say that body composition is 80% diet, and that goes for putting on mass [...] [...] one would ever call the Primal Blueprint a protein-sparing plan, but you’re going to have to eat even more than before. Stuff yourself. I always say that body composition is 80% diet, and that goes for putting on mass [...]

]]> By: Best of Mark's Daily Apple October 2008 | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-388614 Best of Mark's Daily Apple October 2008 | Mark's Daily Apple Wed, 20 May 2009 23:47:08 +0000 http://www.marksdailyapple.com/?p=1678#comment-388614 [...] Did Grok Really Eat That Much Meat? - Oct. 8 [...] [...] Did Grok Really Eat That Much Meat? – Oct. 8 [...]

]]> By: What’s the Difference Between Primal and Paleo? | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-387973 What’s the Difference Between Primal and Paleo? | Mark's Daily Apple Mon, 18 May 2009 23:02:11 +0000 http://www.marksdailyapple.com/?p=1678#comment-387973 [...] the Paleo Diet and Primal Blueprint both suggest, limit carb intake (especially grains), eat more protein and include lots of veggies as a base. But in the midst of this common ground are some significant [...] [...] the Paleo Diet and Primal Blueprint both suggest, limit carb intake (especially grains), eat more protein and include lots of veggies as a base. But in the midst of this common ground are some significant [...]

]]> By: Don't Let the Perfect Be the Enemy of the Good | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-386637 Don't Let the Perfect Be the Enemy of the Good | Mark's Daily Apple Fri, 15 May 2009 20:29:15 +0000 http://www.marksdailyapple.com/?p=1678#comment-386637 [...] (in a pattern that blends both intense and casual), getting enough sleep, eating more fat and protein. The rest is just gravy (not literally, of [...] [...] (in a pattern that blends both intense and casual), getting enough sleep, eating more fat and protein. The rest is just gravy (not literally, of [...]

]]> By: Is Red Meat Unhealthy? - What the Red Meat Study Really Says | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-386116 Is Red Meat Unhealthy? - What the Red Meat Study Really Says | Mark's Daily Apple Thu, 14 May 2009 21:41:47 +0000 http://www.marksdailyapple.com/?p=1678#comment-386116 [...] Did Grok Really Eat That Much Meat? [...] [...] Did Grok Really Eat That Much Meat? [...]

]]> By: Sodium Nitrite in Meat | Mark's Daily Apple http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-384117 Sodium Nitrite in Meat | Mark's Daily Apple Tue, 12 May 2009 19:51:26 +0000 http://www.marksdailyapple.com/?p=1678#comment-384117 [...] Did Grok Really Eat That Much Meat? [...] [...] Did Grok Really Eat That Much Meat? [...]

]]> By: Mark Sisson http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-342652 Mark Sisson Thu, 02 Apr 2009 04:53:49 +0000 http://www.marksdailyapple.com/?p=1678#comment-342652 Justin, it's true that men tend to aggregate (store) iron over time, so I'd try to vary my protein intake to include fish, fowl, eggs, etc in addition to good ol' red meat. If you are working out adequately and otherwise eating well, iron shouldn't be a problem. Of course, you could always get it tested to be sure... Justin, it’s true that men tend to aggregate (store) iron over time, so I’d try to vary my protein intake to include fish, fowl, eggs, etc in addition to good ol’ red meat. If you are working out adequately and otherwise eating well, iron shouldn’t be a problem. Of course, you could always get it tested to be sure…

]]> By: Justin http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/#comment-342348 Justin Wed, 01 Apr 2009 20:57:17 +0000 http://www.marksdailyapple.com/?p=1678#comment-342348 Should those of us eating grass-fed beef on a daily basis (as well as ostrich on occasion) be concerned about having too much iron in our diet? I've read that males that eat a lot of iron-rich foods could have potential problems. Should those of us eating grass-fed beef on a daily basis (as well as ostrich on occasion) be concerned about having too much iron in our diet? I’ve read that males that eat a lot of iron-rich foods could have potential problems.

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