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	<title>Comments on: The Depression Diet</title>
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	<link>http://www.marksdailyapple.com/depression-diet/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Pork Tenderlion and Sauerkraut Recipe &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-384102</link>
		<dc:creator>Pork Tenderlion and Sauerkraut Recipe &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 12 May 2009 19:41:57 +0000</pubDate>
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		<description>[...] homemade version), but also incorporates a few of the tips and strategies we profiled in our recent Depression Diet post: this recipe only has a few ingredients, uses a relatively inexpensive cut of meat, makes good [...]</description>
		<content:encoded><![CDATA[<p>[...] homemade version), but also incorporates a few of the tips and strategies we profiled in our recent Depression Diet post: this recipe only has a few ingredients, uses a relatively inexpensive cut of meat, makes good [...]</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-352902</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 13 Apr 2009 01:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-352902</guid>
		<description>Great Information....</description>
		<content:encoded><![CDATA[<p>Great Information&#8230;.</p>
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		<title>By: How to Get Fit and Save Money : My Fitness Depot</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-343325</link>
		<dc:creator>How to Get Fit and Save Money : My Fitness Depot</dc:creator>
		<pubDate>Fri, 03 Apr 2009 01:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-343325</guid>
		<description>[...] To check for recalls, call the U.S. Consumer Product Safety Commission or go to http://www.cpsc.gov/  .  . Mark Sisson is going to save you some major moolah with his&#8230; .  Depression Diet [...]</description>
		<content:encoded><![CDATA[<p>[...] To check for recalls, call the U.S. Consumer Product Safety Commission or go to http://www.cpsc.gov/  .  . Mark Sisson is going to save you some major moolah with his&#8230; .  Depression Diet [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Get Skinny and Be Successful</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-335454</link>
		<dc:creator>Get Skinny and Be Successful</dc:creator>
		<pubDate>Thu, 26 Mar 2009 21:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-335454</guid>
		<description>[...] To check for recalls, call the U.S. Consumer Product Safety Commission or go to http://www.cpsc.gov/  .  . Mark Sisson is going to save you some major moolah with his&#8230; .  Depression Diet [...]</description>
		<content:encoded><![CDATA[<p>[...] To check for recalls, call the U.S. Consumer Product Safety Commission or go to http://www.cpsc.gov/  .  . Mark Sisson is going to save you some major moolah with his&#8230; .  Depression Diet [...]</p>
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	<item>
		<title>By: How to Get Fit and Save Money &#171; Healthhabits</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-335245</link>
		<dc:creator>How to Get Fit and Save Money &#171; Healthhabits</dc:creator>
		<pubDate>Thu, 26 Mar 2009 17:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-335245</guid>
		<description>[...] To check for recalls, call the U.S. Consumer Product Safety Commission or go to http://www.cpsc.gov/ .  . Mark Sisson is going to save you some major moolah with his&#8230; .  Depression Diet [...]</description>
		<content:encoded><![CDATA[<p>[...] To check for recalls, call the U.S. Consumer Product Safety Commission or go to http://www.cpsc.gov/ .  . Mark Sisson is going to save you some major moolah with his&#8230; .  Depression Diet [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Trinkwasser</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-328149</link>
		<dc:creator>Trinkwasser</dc:creator>
		<pubDate>Fri, 20 Mar 2009 16:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-328149</guid>
		<description>Some partly relevant ideas here

http://diabetesupdate.blogspot.com/2009/02/diabetes-on-budget.html

This is well worth a look

http://mendosa.com/satiety.htm

you can dilute expensive stuff with high satiety things to stretch them further

Also things which look expensive can be good value, that Proper Chicken may look expensive compared to the supermarket version but won&#039;t be injected with extra water and due to the quality you may be able to get another meal out of it.

Likewise venison or game will be satiating with a smaller portion than the el cheapo meatlike substances more commonly available</description>
		<content:encoded><![CDATA[<p>Some partly relevant ideas here</p>
<p><a href="http://diabetesupdate.blogspot.com/2009/02/diabetes-on-budget.html" rel="nofollow">http://diabetesupdate.blogspot.com/2009/02/diabetes-on-budget.html</a></p>
<p>This is well worth a look</p>
<p><a href="http://mendosa.com/satiety.htm" rel="nofollow">http://mendosa.com/satiety.htm</a></p>
<p>you can dilute expensive stuff with high satiety things to stretch them further</p>
<p>Also things which look expensive can be good value, that Proper Chicken may look expensive compared to the supermarket version but won&#8217;t be injected with extra water and due to the quality you may be able to get another meal out of it.</p>
<p>Likewise venison or game will be satiating with a smaller portion than the el cheapo meatlike substances more commonly available</p>
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	<item>
		<title>By: Ellen</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-327766</link>
		<dc:creator>Ellen</dc:creator>
		<pubDate>Fri, 20 Mar 2009 09:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-327766</guid>
		<description>Hmm.. I posted a recipe but don&#039;t see it??</description>
		<content:encoded><![CDATA[<p>Hmm.. I posted a recipe but don&#8217;t see it??</p>
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		<title>By: What Foods To Eat And What Foods To Avoid On Low Carb Diet? &#124; Finally Lose Weight</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-327108</link>
		<dc:creator>What Foods To Eat And What Foods To Avoid On Low Carb Diet? &#124; Finally Lose Weight</dc:creator>
		<pubDate>Thu, 19 Mar 2009 17:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-327108</guid>
		<description>[...] Depression Diet - 6 Ways to Eat Healthy on a Strict Budget &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Depression Diet &#8211; 6 Ways to Eat Healthy on a Strict Budget &#8230; [...]</p>
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	<item>
		<title>By: Stacey</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-327101</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Thu, 19 Mar 2009 17:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-327101</guid>
		<description>Well that was disappointing. As a person who deals with hereditary clinical depression I saw &quot;Depression Diet&quot; and hoped it was somehow geared toward people like me and how to manage the binge eating tendencies, etc.</description>
		<content:encoded><![CDATA[<p>Well that was disappointing. As a person who deals with hereditary clinical depression I saw &#8220;Depression Diet&#8221; and hoped it was somehow geared toward people like me and how to manage the binge eating tendencies, etc.</p>
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	<item>
		<title>By: HelloKittyfan</title>
		<link>http://www.marksdailyapple.com/depression-diet/#comment-326808</link>
		<dc:creator>HelloKittyfan</dc:creator>
		<pubDate>Thu, 19 Mar 2009 00:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3332#comment-326808</guid>
		<description>I have been making soups for dinner! It&#039;s so easy and I just add frozen veggies, beans, onion and garlic and bouillon cube and lots of filtered water. It&#039;s the easiest thing and so affordable. Sometimes you eat healthier in a recession because you have less to spend and the healthiest foods are the most affordable.</description>
		<content:encoded><![CDATA[<p>I have been making soups for dinner! It&#8217;s so easy and I just add frozen veggies, beans, onion and garlic and bouillon cube and lots of filtered water. It&#8217;s the easiest thing and so affordable. Sometimes you eat healthier in a recession because you have less to spend and the healthiest foods are the most affordable.</p>
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