http://www.marksdailyapple.com/definitive-guide-to-grok/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Wed, 17 Mar 2010 04:18:23 -0700 http://wordpress.org/?v=2.8.1 hourly 1 http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-504834 Health is a Journey we Choose: What are you choosing? | Who in the World Are We? Wed, 17 Feb 2010 13:03:37 +0000 http://www.marksdailyapple.com/?p=2730#comment-504834 [...] a bias). We can also compose a science-informed narrative of our health, compare it with our friend Grok and respond [...] [...] a bias). We can also compose a science-informed narrative of our health, compare it with our friend Grok and respond [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-497852 Journey to Health: From Pudgy to Primal | Who in the World Are We? Mon, 01 Feb 2010 12:07:51 +0000 http://www.marksdailyapple.com/?p=2730#comment-497852 [...] the web for insight, I happened upon Mark’s Daily Apple and our buddy, Grok. While cultural “low-fat” training kept raising questions, Mark’s descriptions and [...] [...] the web for insight, I happened upon Mark’s Daily Apple and our buddy, Grok. While cultural “low-fat” training kept raising questions, Mark’s descriptions and [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-489975 Kate Schmidt Sat, 02 Jan 2010 21:57:23 +0000 http://www.marksdailyapple.com/?p=2730#comment-489975 Any chance of a Grok/Grokette t-shirt for ladies? Grok with a ponytail or a dress? I would wear it! Any chance of a Grok/Grokette t-shirt for ladies? Grok with a ponytail or a dress? I would wear it!

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-470800 How Daylight Savings Time Change Affects Your Health | Mark's Daily Apple Mon, 02 Nov 2009 16:59:52 +0000 http://www.marksdailyapple.com/?p=2730#comment-470800 [...] sleep transitions, I’d say celebrate the extra hour and the return to standard time. (Your inner Grok approves.) As we all learn to live with a little less light in the evenings, accept the natural cue [...] [...] sleep transitions, I’d say celebrate the extra hour and the return to standard time. (Your inner Grok approves.) As we all learn to live with a little less light in the evenings, accept the natural cue [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-470088 Primal Blueprint Fitness Standards | Mark's Daily Apple Fri, 30 Oct 2009 16:37:15 +0000 http://www.marksdailyapple.com/?p=2730#comment-470088 [...] selection, I wouldn’t be typing this today. The human race would have died out long ago if Grok weren’t such a goddamn incredible stud at running, leaping, throwing, hunting, and lifting. [...] [...] selection, I wouldn’t be typing this today. The human race would have died out long ago if Grok weren’t such a goddamn incredible stud at running, leaping, throwing, hunting, and lifting. [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-469015 Could You Save Your Own Life? | Mark's Daily Apple Wed, 28 Oct 2009 16:02:45 +0000 http://www.marksdailyapple.com/?p=2730#comment-469015 [...] those instances where time slows down and you’ve got to act – NOW – or risk probable death. Grok faced these moments, probably on a regular basis, and it was his level of physical fitness that [...] [...] those instances where time slows down and you’ve got to act – NOW – or risk probable death. Grok faced these moments, probably on a regular basis, and it was his level of physical fitness that [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-468572 What is Fitness? | Mark's Daily Apple Tue, 27 Oct 2009 17:19:36 +0000 http://www.marksdailyapple.com/?p=2730#comment-468572 [...] Grok’s time, both definitions of fitness were inextricably linked. In fact, I’d argue a Paleolithic [...] [...] Grok’s time, both definitions of fitness were inextricably linked. In fact, I’d argue a Paleolithic [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-466947 How to Maintain Muscle While Losing Weight | Mark's Daily Apple Thu, 22 Oct 2009 17:25:46 +0000 http://www.marksdailyapple.com/?p=2730#comment-466947 [...] body’s response to IF was designed specifically for our current predicament. Hmm, I wonder if Grok ever found himself in a situation where food was scarce and muscle mass was precious… For extra [...] [...] body’s response to IF was designed specifically for our current predicament. Hmm, I wonder if Grok ever found himself in a situation where food was scarce and muscle mass was precious… For extra [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-465138 How to Marinate Meat (plus 10 Meat Marinade Recipes) | Mark's Daily Apple Tue, 13 Oct 2009 18:27:59 +0000 http://www.marksdailyapple.com/?p=2730#comment-465138 [...] in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick [...] [...] in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick [...]

]]> http://www.marksdailyapple.com/definitive-guide-to-grok/#comment-463347 Sitting is Unhealthy (and What to Do About It) | Mark's Daily Apple Tue, 06 Oct 2009 16:20:58 +0000 http://www.marksdailyapple.com/?p=2730#comment-463347 [...] over) in a chair, we invite disaster. Such sedentarism is a real problem, and a recent one. Grok certainly wasn’t bound to a desk. He may have had more off time than we do (if modern [...] [...] over) in a chair, we invite disaster. Such sedentarism is a real problem, and a recent one. Grok certainly wasn’t bound to a desk. He may have had more off time than we do (if modern [...]

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