Comments on: Meet Grok

By: How Daylight Savings Time Change Affects Your Health | Mark's Daily Apple

How Daylight Savings Time Change Affects Your Health | Mark's Daily Apple — Mon, 02 Nov 2009 16:59:52 +0000

[...] sleep transitions, I’d say celebrate the extra hour and the return to standard time. (Your inner Grok approves.) As we all learn to live with a little less light in the evenings, accept the natural cue [...]

By: Primal Blueprint Fitness Standards | Mark's Daily Apple

Primal Blueprint Fitness Standards | Mark's Daily Apple — Fri, 30 Oct 2009 16:37:15 +0000

[...] selection, I wouldn’t be typing this today. The human race would have died out long ago if Grok weren’t such a goddamn incredible stud at running, leaping, throwing, hunting, and lifting. [...]

By: Could You Save Your Own Life? | Mark's Daily Apple

Could You Save Your Own Life? | Mark's Daily Apple — Wed, 28 Oct 2009 16:02:45 +0000

[...] those instances where time slows down and you’ve got to act – NOW – or risk probable death. Grok faced these moments, probably on a regular basis, and it was his level of physical fitness that [...]

By: What is Fitness? | Mark's Daily Apple

What is Fitness? | Mark's Daily Apple — Tue, 27 Oct 2009 17:19:36 +0000

[...] Grok’s time, both definitions of fitness were inextricably linked. In fact, I’d argue a Paleolithic [...]

By: How to Maintain Muscle While Losing Weight | Mark's Daily Apple

How to Maintain Muscle While Losing Weight | Mark's Daily Apple — Thu, 22 Oct 2009 17:25:46 +0000

[...] body’s response to IF was designed specifically for our current predicament. Hmm, I wonder if Grok ever found himself in a situation where food was scarce and muscle mass was precious… For extra [...]

By: How to Marinate Meat (plus 10 Meat Marinade Recipes) | Mark's Daily Apple

How to Marinate Meat (plus 10 Meat Marinade Recipes) | Mark's Daily Apple — Tue, 13 Oct 2009 18:27:59 +0000

[...] in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick [...]

By: Sitting is Unhealthy (and What to Do About It) | Mark's Daily Apple

Sitting is Unhealthy (and What to Do About It) | Mark's Daily Apple — Tue, 06 Oct 2009 16:20:58 +0000

[...] over) in a chair, we invite disaster. Such sedentarism is a real problem, and a recent one. Grok certainly wasn’t bound to a desk. He may have had more off time than we do (if modern [...]

By: Sprint Routine | Mark's Daily Apple

Sprint Routine | Mark's Daily Apple — Tue, 22 Sep 2009 17:04:15 +0000

[...] the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!For the modern Grok, sprinting is generally an elective endeavor. His animals come pre-slaughtered, his honey comes [...]

By: How Much Meat Did Our Ancestors Eat? | Mark's Daily Apple

How Much Meat Did Our Ancestors Eat? | Mark's Daily Apple — Fri, 18 Sep 2009 22:28:43 +0000

[...] back to the common criticism… Paleo critics often argue that Grok and his clan would’ve never eaten as much meat as the paleo diet recommends – usually, [...]

By: How to Gain Weight and Build Muscle | Mark's Daily Apple

How to Gain Weight and Build Muscle | Mark's Daily Apple — Fri, 18 Sep 2009 22:01:29 +0000

[...] mass at the expense of agility, strength, or speed is, in my opinion, counterproductive. What would Grok do – go for enormous biceps or the ability to haul a carcass back to camp? Unless you’re a [...]