Meet Grok
The Definitive Guide to Grok
He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon!
First off, he is simultaneously his own person/personality (incidentally male) and an inclusive, non-gendered representative of all our beloved primal ancestors (male or female who spanned the primeval globe). It’s Grok as both construed individual and collective archetype, you might say. In either capacity, Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc. And, as Mark’s Daily Apple itself has evolved over the last few years, we’ve grown quite attached to him, you might say. A likeable fellow, really, who, incidentally, also has a charming family – a strong, resourceful wife and two healthy children (a young boy and infant girl).
Grok, as we have come to know and love him, is a rather typical hunter-gatherer. He hearkens from, say, the San Joaquin Valley of (now) California. Born before the dawn of agriculture, he lives the life of a forager – hunting game and gathering all manner of roots, shoots, seeds and fruits for both himself and his family/small band. He’s perhaps 30 years old, on the upper end of life expectancy in his day, but he has the remarkable health to live far beyond that if he can avoid the traps of his time: accidents, predators, illness – far different threats than ours today.
You see, by modern standards, he would be the pinnacle of physiological vigor. Picture a tall, strapping man: lean, ripped, agile, even big-brained (by modern comparison). And as for what’s underneath? An enviable workup: low/no systemic inflammation, low insulin and blood glucose readings, healthy (i.e. ideally functional) cholesterol and triglyceride levels. “Hmm,” you say, closing your menu. “I’ll have what he’s having.”
And what would that be exactly? Hardly the fare of our modern diet. Wild seeds, grasses, and indigenous nut varieties. Seasonal vegetables and leaves. Roots (once he mastered the art of cooking). Berries and other fruits when they were available. Meats and fish whenever he could get them: small animals like rabbit and squirrel as well as occasional big game like bear, bison, deer, and mammoth. Grok and his clan knew a good thing when they had it. No wasteful, finicky butchering methods here. Everything remotely edible was eaten: organs, muscle, marrow.
Grok, to be sure, works hard for his dinner. Chasing game has made him a solid, nimble sprinter. Regular foraging (for food and firewood, etc.) as well as the occasional necessary migrations have developed impressive physical endurance. The obligatory lifting, hauling, and building of primal life have made him tough and burly. Regular exposure to the elements has made him robust and resilient.
But in spite of all of this, he leads a life of relative peace, consistent rhythm, adequate sleep, little stress. There are times of scarcity, to be sure, but his body is adapted to generally weather their strain. There are the physical threats of predators, but he has the savvy and fitness to usually avoid these. On his side are the biochemical capabilities to, by and large, handle the demands of his day: a fine-tuned, selected-for orchestration of hormonal release and up-regulation that works efficiently for day-to-day activities and surges into action for necessary crises.
Lucky for him, his diet and activity supported those physiological processes. As hard as he worked for his food, he gained an optimum compilation of omega-3 rich protein, unpolluted fats, and peak antioxidants (those wild varieties of fruits and veggies, as opposed to watered down cultivated versions we moderns usually eat). The intermittent shortages activated subtle but powerful up-regulating mechanisms that could typically keep him healthy until the next feast could be earned. His efforts in obtaining sustenance and maintaining basic shelter and security healthily challenged his cardiovascular system, built his muscles, strengthened his bones and bolstered his immune system. The primal life demanded a steady balance of sprinting, weight lifting and nearly constant low level labor.
And stress? Life in his era might be called short and brutish, but we think that’s not the full story. Laborious, yes. Taxing, yes. Precarious, yes. Strenuous and at times perilous, but not defined by the chronic stress to which we moderns often find ourselves chained. Grok and his kind – by necessity – lived primarily in the moment addressing this need, this meal, this danger. It was a life of simple sustenance, but he lived and worked within a family and tribe to share the load. And in between these efforts, he was also free to live, rest and enjoy his own moments of peace walking by a river or sitting by the fire. A short life? For most, yes. A brutish life? Some of the time. But Grok’s life, for all its uncertainty and simplicity, also offered the basic human enjoyments of happiness, family, quiet, even beauty. As arduous as Grok and his clan’s life was, there was a certain freedom in living for daily sustenance rather than for future acquisition. As imminent as death might have been in his world, it’s also true that those of his era rarely lived a day in ill-health.
And that is a glimpse of our good man Grok, official primal prototype – his life, his practices, his physiology, his disposition. How different our lives seem in comparison. But how possible the lessons for health. The artless health of his day fused with the know-how and the plenty of ours. (Grok couldn’t have imagined it so good.) Grok’s guide, our gain – what the PB is all about. Thanks, dude.
Have your thoughts on the primal personage? Grok thanks you for your support. “It’s good to be among friends….”
Further Reading:
Did Grok Really Eat that Much Meat?
Would Grok Chow the Cheese Plate?
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Posted By: Mark Sisson
Oh Grok. I might have a crush on him.
I must say, I’m envious!
p.s. sweet Grok design. anyway we could get that on a MDA t-shirt? anyone else want one?
Mark,
Where did the idea of calling this primal being ‘Grok’ come from? Having read “Stranger in a strange land” I was surprised to find the use of Grok as it is in the Primal manking world.
Any ideas?
I’ll buy one!
Great question, fatehunter. You’ll have to read the book to find out!
Holly, Owen -
There will likely be T-shirts in the future for all the Grokkers out there. Keep checking back. I’ll let you know when they are available.
Cheers!
BTW – What does everyone think of the Grok graphic? It is going on chapter title pages in the upcoming book. I’d love to hear your thoughts.
I may end up having a more 3-D type character of Grok designed somewhere down the line, but for now I am just looking for something that is more of a simple logo for our role model than anything.
Thanks in advance for your comments.
Mark,
I must say that I LOVE the graphic on this page. It’s simple, striking and succinctly sums up the lifestyle: that of a vigorous, capable, leaping, bounding hunter. I can’t imagine an image that says so much on first glance.
I’d wear it on a suit lapel.
Thank a million for ALL of this.
Owen
It is nice to meet Grok, but there is one problem. People who actually live like this nowadays:
http://www.amazon-indians.org/index.html
I don’t think you get anymore nutrient-dense than Amazon plants and animals. They don’t look like you Mark,nor any of the Paleo/Primal/EF followers. but they follow the Primal Blueprint.
Although, Arthur Devany makes some good points about diets in primitives.
http://www.arthurdevany.com/members/?p=1196
That is an interesting point about the Amazonian people. Having done some study on North American Native Indians, I was always amazed at how healthy and fit they looked in old pictures from the 1800′s that I came across. They were hunters and gatherers (with a little horticulture mixed in). To me they resemble what Grok looks like.
Mark:
I really like the logo as is. I think the “shadow drawing” quality makes it look like a cave painting—superficially simple, but much more complex at a second (or third) glance. Kind of like the primal blueprint, in fact!
Mark,
I like the graphic! Another “Grok” image that really caught my attention was on John Berardi’s site. He wrote an article on the fitness of Neanderthal Man. The image he used on the first page he got out of some periodical. Here’s the link to the article with the image he used.
http://www.johnberardi.com/articles/nutrition/built1.htm
I like the silhouette. Maybe add a sunburst behind him?
Hi Grok. I am your misguided, messed up, convoluted and “westernized” offspring. I am trying to recover though
I like the logo. It is maybe a little too graceful and “Ballet” for me… but good. lol
The SoG
Oh mighty Son of Grok!
Know ye that ballet is very primal! The jumping! The lifting! The throwing! The music its set to . . . not so primal. But the speed the strength the grace . . . that’s very primal. Mikhail Baryshnikov with hair extensions and a spear? Think about it!
Most ‘umbly submitted,
L
I like the image.
Grok, pleasure to meet you!
Nice Grok likeness.
As someone new to this Primal idea I can’t wait to read the book!!
I wonder what time frame of existence Grok belongs to and how he relates to Indigenous cultures that still maintain some resemblance to their traditional diets.
I have read studies of Aborigines that have been relocated to traditional lands and ways of life for even short periods that have been “cured” of obesity and regained health and that studies of the Inuit demonstrate high fat, low carb diets can lesson diabetes and related heath issues.
What do you think of the notion of diet based on your place of origin? There are cultures which have eaten and even cultivated potatoes and maize (however different from today’s varieties) and have them written into their creation stories and legends.
Will any of these ideas be covered in the book?
Thanks!
“A Picture Is Worth A Thousand Words”
I see Grok’s graphic expresses itself, i really like it!
I love the graphic!
I’d also love to meet lady Grok. I bet she’s nice.
Jeff,
Don’t forget that lady Grok was unaquainted with razors
The SoG
i too like the image and would like to see it on a t shirt. perhaps it can be released with the book??? thanks for the site and all the hard work involved.
Good article Mark. I think you’ve hit the nail on the head with stress. The more technologically advanced we become the more comfortable but stressful our lives seem to get.
The Amazon Indians pictured in the link provided by JE Gonzales don’t look like well muscled physical specimens. The Masai look much healthier. I wonder what accounts for this.
Grok like Mark. Mark almost correct. Grok tell it like is.
Grok no eat plants unless run out of meat. Grok mate gather bugs, reptiles like lizards, snakes, turtles, and small mammals. Only pick up plants if can’t find good stuff.
Would eat all meat all the time if could.
Also, life not so perfect as Mark say. Spend lots of time fighting with other humans. Much more than fighting with animals. You not in my band? You danger! I probably kill!
Grok is a bit presumptious to define HIMSELF” as being functionally illiterate.
How does he arrive at the idea that our Paleo-Ancestors were challenged in both thought and verbal communication.
UGGG! Maybe Grok Watch Movies Too Much?
Maybe some rocks or a stream in the graphic would make it look less like a ballet dancer? Or a tree maybe.
I like the spear, though.
No razors… well, this might have to be an updated cavewoman, SoG. Sort of like Nova in Planet of the Apes. Sure I’m primitive, but my hair looks GREAT, just messed up enough. If she looks like Lucy the mother of mankind, I’m gonna be scared.
TG
Whats the big debate about Grokeena?
Jeeze didn’t anybody watch the original 10,000,000 BC? I am absolutely positive she looked like Racquel Welch at 23.
Now where did I leave my blueprints for that Time Machine again??
Mark and others – if you like Grok you might really enjoy …
http://www.amazon.com/Dalaithngu-Birrinbirrin-Minygululu-Djarrabarlminym-Gudthaykudthay/dp/B000S8CLSS/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1233108903&sr=8-1
I like the simplicity of The Leaping Grok (without any background images), launching through the air with greatest of ease.
The only sprinting I do is for the bus. Need to grokanize my day more lol
Yavor
I came by this post by way of Grok’s biography (by way of explaining the late comment). Question: What on Earth led you to believe that the human body has stopped evolving? We likely didn’t evolve the capacity for introspection until about 3,000-3,500 years ago (the time of the Odyssey, the oldest books of the Torah/OT, the Vedas, etc.). If such a gigantic evolutionary change took place so recently, what makes you think that our digestive system suddenly reached a “final blueprint” by the time we started cultivating grains (and squash, roots, beans, animals, etc.)?
A lot of your arguments make sense and the Primal Blueprint is a pretty good recipe for healthy living, not least because of how much it advocates play, exercise and sleep. Lots of anecdotal evidence obviously supports that. But the “Grok” explanation, that somehow we’ll be living like our ancestors if we change our diet and activities, doesn’t really seem to me like the most tenable. If the agricultural lifestyle were really so unhealthy, then why didn’t people suddenly start living shorter lives after the advent of agriculture? There was probably a dip in life expectancy in the neolithic and bronze ages, but after that it rose again to paleolithic levels and stayed pretty much constant for the next 6000 years. Wouldn’t that seem to indicate that we adjusted just fine to living on an agricultural (that is, high-grain/carb) diet? And doesn’t it seem at least possible that the advent of agriculture, which allowed for leisure time and specialization thanks to storable excess calories, contributed to the rise of the very ability that allows us to reflect on the consequences of our evolutionary history?
My (wordy, sorry!) two cents for the day.
Great points.
Also, is Grok a different species from us? Could I mate with him and produce an offspring? If not, should I still be concerning myself with a diet of another species? Just curious….
Yes, grok is still the same species. If you run into him, go for it.
Curious asks some worthwhile questions, to be sure, but the fact is that there are answers to those questions available in the anthropological record. And they point to humans still being poorly adapted to a carb-heavy diet based on grains (particularly gluten grains). Evolution never stops, but 10,000 years on that timescale is a VERY short time (and that’s just since the first established agriculture anywhere; many populations have been eating grains for less than 100 years, and their health invariably plummets when grains are introduced). If the bones of our ancestors have anything to say, it’s that early agricultural societies DID live shorter lives with much higher incidences of degenerative disease than their predecessors. And we still have shorter healthy lives (extended by our safer environments and modern medicine) with high rates of diseases and conditions that hunter-gatherers never experienced.
Grains can sustain a population to consistently survive at least long enough to reproduce in reasonable health, so the fact that we’ve managed on them for this long does not by any means indicate that we’ve adapted to do well on them. They’re a slow killer.
The biggest piece of evidence: humans have not developed any natural defense against the chemical effects of gluten. Some are more sensitive than others, but everyone’s bodies are slowly but surely damaged by gluten. Gluten is a toxin produced by grains to discourage consumption. Other plants that we’ve been eating for millions of years also have toxins for the same reason, but our bodies have chemical adaptations for dealing with those toxins. We know of chemical adaptations that rodents and birds have to deal with gluten and other lectins, but humans quite simply don’t.
fwiw, most anthropologists have concluded that paleolithic humans enjoyed more free time and deeper social connections than most people in ancient and even modern agricultural societies. Hunter-gatherer societies today still do, so it’s not as if that’s wild conjecture. The question of the rise of the capacity for introspection, however, is highly suspect. Modern hunter-gatherer societies that have never known a system of writing or literature or significant specialization have not been shown to be any less self-aware than modern humans from agricultural societies. Such an argument has no foundation. What we do know of worldwide paleolithic cultures (particularly paleolithic art) certainly suggests self-awareness, either way.
Oops, meant to post this on the “Would Grok eat a cheese plate” entry. Please ignore the first sentence.
i know it’s not the specific area, but i was wondering if the book is still projected for april? thanks.