Comments on: The Definitive Guide to Grains http://www.marksdailyapple.com/definitive-guide-grains/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 20 Mar 2010 21:12:10 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: How to Lose Weight Without Doing One Minute of Exercise | Nerd Fitness http://www.marksdailyapple.com/definitive-guide-grains/#comment-518226 How to Lose Weight Without Doing One Minute of Exercise | Nerd Fitness Thu, 04 Mar 2010 14:19:16 +0000 http://www.marksdailyapple.com/?p=1182#comment-518226 [...] them.  If you want to understand more why our bodies have such an issue with grains and carbs, this is the best article I’ve read.  Here’s why refined carbs make you [...] [...] them.  If you want to understand more why our bodies have such an issue with grains and carbs, this is the best article I’ve read.  Here’s why refined carbs make you [...]

]]> By: Saturday, February 27 « DEMONFIT http://www.marksdailyapple.com/definitive-guide-grains/#comment-513511 Saturday, February 27 « DEMONFIT Sat, 27 Feb 2010 14:22:41 +0000 http://www.marksdailyapple.com/?p=1182#comment-513511 [...] All the bad things you should know about grains. [...] [...] All the bad things you should know about grains. [...]

]]> By: Shayne http://www.marksdailyapple.com/definitive-guide-grains/#comment-509147 Shayne Tue, 23 Feb 2010 07:08:19 +0000 http://www.marksdailyapple.com/?p=1182#comment-509147 Are you f***ing serious? I love your site Mark, but the comments section appears to attract its fair share of whackjobs. Are you f***ing serious? I love your site Mark, but the comments section appears to attract its fair share of whackjobs.

]]> By: Dansville Fitness Club » Whole Grains Suck http://www.marksdailyapple.com/definitive-guide-grains/#comment-499641 Dansville Fitness Club » Whole Grains Suck Mon, 08 Feb 2010 14:59:47 +0000 http://www.marksdailyapple.com/?p=1182#comment-499641 [...] Grains R Bad [...] [...] Grains R Bad [...]

]]> By: Bobasmurf http://www.marksdailyapple.com/definitive-guide-grains/#comment-496936 Bobasmurf Fri, 29 Jan 2010 02:50:10 +0000 http://www.marksdailyapple.com/?p=1182#comment-496936 If not soaked for twenty four hours brown rice contains high amounts of phytates which are anti-nutritious and you do not get the meager amount of B vitamins in them..read Sally Fallons book, Nurishing Traditions If not soaked for twenty four hours brown rice contains high amounts of phytates which are anti-nutritious and you do not get the meager amount of B vitamins in them..read Sally Fallons book, Nurishing Traditions

]]> By: Granola (well, not really) bars | Primal Becks http://www.marksdailyapple.com/definitive-guide-grains/#comment-492911 Granola (well, not really) bars | Primal Becks Thu, 14 Jan 2010 18:19:07 +0000 http://www.marksdailyapple.com/?p=1182#comment-492911 [...] in my diet due to the inflammation and insulin spike that they cause. You can read more about that here. The only added sugar in my bar comes from the natural sugar in the dried fruit. They are a hit in [...] [...] in my diet due to the inflammation and insulin spike that they cause. You can read more about that here. The only added sugar in my bar comes from the natural sugar in the dried fruit. They are a hit in [...]

]]> By: CrossFit Peachtree | CrossFit in Buckhead | CrossFit in Atlanta | CrossFit in Midtown | Personal Training Atlanta | Atlanta Strength and Conditioning Coach | CrossFit Football in Atlanta | Atlanta Speed and Agility Training http://www.marksdailyapple.com/definitive-guide-grains/#comment-492818 CrossFit Peachtree | CrossFit in Buckhead | CrossFit in Atlanta | CrossFit in Midtown | Personal Training Atlanta | Atlanta Strength and Conditioning Coach | CrossFit Football in Atlanta | Atlanta Speed and Agility Training Thu, 14 Jan 2010 13:29:33 +0000 http://www.marksdailyapple.com/?p=1182#comment-492818 [...] one. Which would you prefer? Which would enhance your quality of life? As long as you’re avoiding grains, legumes, sugar, and industrial vegetable oils, these are the important questions to dwell [...] [...] one. Which would you prefer? Which would enhance your quality of life? As long as you’re avoiding grains, legumes, sugar, and industrial vegetable oils, these are the important questions to dwell [...]

]]> By: I Can’t Have… http://www.marksdailyapple.com/definitive-guide-grains/#comment-492195 I Can’t Have… Tue, 12 Jan 2010 18:07:53 +0000 http://www.marksdailyapple.com/?p=1182#comment-492195 [...] woke up this morning to an email from Dustin with a link to a Definitive Guide on Grains from Mark’s Daily Apple. The last paragraph follows: Just as I choose to steer clear of grains as a regular part of my [...] [...] woke up this morning to an email from Dustin with a link to a Definitive Guide on Grains from Mark’s Daily Apple. The last paragraph follows: Just as I choose to steer clear of grains as a regular part of my [...]

]]> By: Richard Nikoley http://www.marksdailyapple.com/definitive-guide-grains/#comment-491556 Richard Nikoley Sat, 09 Jan 2010 19:25:08 +0000 http://www.marksdailyapple.com/?p=1182#comment-491556 Evolution of the eye: http://www.pbs.org/wgbh/evolution/library/01/1/l_011_01.html Evolution of the eye:

http://www.pbs.org/wgbh/evolution/library/01/1/l_011_01.html

]]> By: Bsam http://www.marksdailyapple.com/definitive-guide-grains/#comment-491356 Bsam Fri, 08 Jan 2010 22:41:30 +0000 http://www.marksdailyapple.com/?p=1182#comment-491356 A friend of mine recommended this website which he loves with a passion. Cutting carbs completely from ones diet is reminiscent of the Atkins diet which i ABHOR. im currently following the Glycemic Load system of eating by a british nutrionist called Holford. I do eat carbs in the form of Oats,Quinoa,nd Pumpernickel rye bread. I have been losing a kg a week which is great. Im really interested in Primal way of eating, does that mean i have to eliminate all of the above? i weigh my carbs and i dont consume more than 150gm a day + i love quinoa (is this a nasty grain?)dunno what to do really?? As an added note i think ppl should look up the Codex Alimentarius which is unrelated to this diet but very much to vitamins and supplements Dr. Rima Laibow in Youtube. Peace A friend of mine recommended this website which he loves with a passion. Cutting carbs completely from ones diet is reminiscent of the Atkins diet which i ABHOR. im currently following the Glycemic Load system of eating by a british nutrionist called Holford. I do eat carbs in the form of Oats,Quinoa,nd Pumpernickel rye bread. I have been losing a kg a week which is great. Im really interested in Primal way of eating, does that mean i have to eliminate all of the above? i weigh my carbs and i dont consume more than 150gm a day + i love quinoa (is this a nasty grain?)dunno what to do really??
As an added note i think ppl should look up the Codex Alimentarius which is unrelated to this diet but very much to vitamins and supplements Dr. Rima Laibow in Youtube. Peace

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