Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
20 Jun

Have You Decided to Be Healthy?

PonderFor some people, it’s a New Year’s resolution. For others, the scare of a close friend’s or relative’s illness. Maybe it’s a scary diagnosis of their own. Oftentimes, it’s a long pondered goal. Yet even when it’s more of a “spur of the moment” pledge, the decision to be healthy usually comes after good thought and consideration.

What exactly is that path of pondering, mulling, imagining that eventually brings us to resolve? What plants the seed of possibility? Who and what figures into the picture as we turn things over in our minds and think about how our health could or should be? Where, even, do we end up inspired to finally make a change? (The doctor’s office, a blog community, a local walking club, a family trip, the bathroom scale?)

For each of us, assuredly, that path is/was different. Perhaps we’d been very healthy at one time in our lives and wanted to return to that level of activity and enjoyment. Perhaps we’ve felt dogged by obesity or otherwise poor health as long as we can remember but cling to the idea that life can be more after all. A lucky few of us had always enjoyed good health and fitness but wanted to push it to the next level after a spirit of competitiveness, new information, or a different perspective (e.g. PB?) made us think differently about how we were doing things.

What’s likely common in our journeys is a nagging feeling and eventual acknowledgment that we’re not living the life we ultimately want. We could/should do better for ourselves. For some of us, we see it first in the context of others, often our partners or kids: we should take better care of ourselves for their sakes. But either way, we begin to value ourselves more highly and see that our physical health goes hand in hand with what we have to experience and offer in this life.

Eventually, it hits us: if we want to be healthy, we must make the decision to be healthy. This realization, we’d say, is a watershed moment, a turning point when our desire becomes more than a castle in the air, a lofty goal we like to think about for the future. In this moment and its decision, the choice for health becomes the way we live.

And that’s the difference between a goal and a decision. A goal is an eventual point of success. Sure, it requires work and dedication along the way, but the focus is too often on a future, fixed point. A decision is present resolve that permeates every moment, starting with the here and now. It’s not an image of success that we project our desires onto. It’s what we make of each day we’re living on this earth.

Does that mean every single choice in a day has to neatly and perfectly line up with what’s ideally healthy? No. As we say, we make compromises, hopefully conscious ones. But either way, our decision remains a constant, the overarching, dynamic design of our lives. A fixed goal or strict set of dictatorial parameters are problematic. It’s too easy to feel derailed and suddenly on the outside of those margins, where we slide back into whatever habits and practices we clung to before.

When you make a decision to lead a healthy life, however, you don’t put a goal at the center. You put yourself there. You situate yourself at the core of your life. There’s no straying from that. No excuses will change it or overturn it. You put yourself and your concept of health at the center, the heart, of your life. And that’s when it dawns on you: your health and wellness (the balance, the energy, the vitality it brings) is a vital center that supports every aspect of your life and self.

It’s the critical step that makes the difference for so many of us. It’s oftentimes not so much learning new or more information, but seeing it with new eyes. It’s seeing health from a new vantage point. It’s finally surveying health from the center rather than as some distant, pining observer.

And that’s when you can begin to build support around that center, add things and people to your life to help reinforce the decision (like reading MDA – wink, wink). You can begin to weave the way you live day-to-day into that remarkable choice, the decision to be, to live, healthy.

What are your thoughts on choosing health: your watershed moments, your motivations? What led you to make the decision to be healthy?

striatic Flickr Photo (CC)

Further Reading:

Primal Success Stories

Submit Your Own Success Story

The Biggest Myth About Cancer: That it Just “Happens”

Diet Change and Partner Dynamics

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I have a simple philosophy: I will live only once. I have only one body with no spare parts. So I decided to see what this body of mine can do. And I also believe that I can’t grasp all the beauty of living without living healthy.

    That means that I will eat cottage chease, an apple and oatmeal for breakfast but I will also once in two weeks eat a big pancake with my girlfriend, or have a beer with my friends. That means that I will workout hard atleast five times a week but I will never forget to take a chill pill ;)

    Zoran wrote on June 20th, 2008
  2. Hmmm, I fall into the ‘it’s a scary diagnosis’ group. Although, for most of my life, I’ve been healthy and active, with competitive equestrian sports through early college, and cycling/moutain biking through my 20’s. Honestly, for most of my life I took my body for granted, and didn’t pay any attention to nutrition, except at times when I needed to loose weight.

    Then, ta da! last year at the age of 36 I was diagnosed with rheumatoid arthritis, an autoimmune disease. All of the traditional treatments for RA involve reducing inflammation and suppressing the immune system, often by injecting or ingesting toxic chemicals, with all of the expected side effects. Particularly, two months ago an additional medication was added to my treatment that scared the sh!t out of me, with a nasty list of side effects, and some related deaths. I starting researching alternatives to traditional treatments and came across so much information and research regarding western diet and it’s relationship to both inflammation and the immune system. And eventually, I came across the MDA and the PB!

    I’ve learned so much here, and have been grain/sugar free for two months (Mark, I also eat one big, monster salad every day, I call it my ‘everything but the kitchen sink’ salad). I feel better in so many ways, and I’m loosing the weight I had put on, although I have not (yet) noticed an improvement in joint pain/swelling. For now, I’m still taking all of the meds prescribed by my rheumatoid dr. But I hope that over time, as my body recovers from a lifetime of sugar and grains, I may be able to reduce or eliminate the drugs.

    In the meantime, my current sport is running my two dogs in competitive agility. Although I’ve continued strength training since my diagnosis last year, now I’ve modified my work outs based on the PB, and boy! I’m running sooooo much faster and stronger and I’m not out of breath like I was before (which is important, since I have to call out directions to my dogs while running at top speed)! I can’t wait for the season to start back up next fall!

    Jennifer wrote on June 20th, 2008
  3. For me it’s knowing deep down inside that I am an athlete despite my size. I come from a family of natural athletes. My younger is a professional athlete (NFL…Go Giants) and he was the least athletic of all my brothers growing up. I’ve always been quicker, faster, stronger and more agile at a higher scale weight than people half my size and I just wanted the outside to finally and truly reflect what I felt was true deep within my soul

    It wasn’t easy transitioning from a “dormant” athlete weighed down by a 350lb frame. But when I decided that I was who I said I was, I started doing the things that I said I would do. Consequently, my inner and the natural athleticism shone through.

    In that vane, I was doing 2hrs of intense Muay Thai training at 350lbs last year. I then went to Thailand to train with Thai fighters at 300lbs in the scorching heat 3 – 4 hrs a day for 3 months. All because I truly believed that despite my size, I was an athlete and that in a matter of time, the whole world was going to know it too. The power of the mind I tell you!

    So I’ve managed to drop about 130lbs so far and I’m still moving in the right direction. I’m always learning new things to effectively and efficiently get me where I want to be, and I’d like to personally thank you for this website. It’s a wealth of information.

    Cheers!

    Nkem

    Nkem wrote on June 20th, 2008
  4. For me I want to be healthy because I feel blessed that God gave me an opportunity to live and have a chance to be somebody. And it’s worth taking care of myself so that hopefully I live a long time, and enjoy my time with those closest to me as long as possible. Plus, I refuse to be brainwashed by the medical & pharmaceutical industries who only care about profits, no way will I let them control my health when I have the freedom to take charge of it myself.

    Jerry wrote on June 20th, 2008
  5. Why did I choose health?

    Simple–I want to feel good and be happy.

    Crystal wrote on June 20th, 2008
  6. It’s not always a specific decision you can pinpoint. I’ve always strived to live well and be healthy, but I’ve taken in new information over time about what that means and changed my decisions accordingly. I have made specific decisions in this way (to eat less grains, add in types of exercise, etc), but there was a foundation.

    I sense that prioritizing health is gradual for some other people too. I’ve seen friends adjust to one healthy idea at a time until they realized a trend in themselves of valuing foods and activities that promote their own health. It was easier for them to realize the trend was already there and then build on it, than to commit to it before it had started.

    I do try to bring healthy foods into my friends’ lives, in a non-obnoxious way of course. Whatever choices people make down the road are their own, but building healthy steps from things they enjoy is a good start.

    Food Is Love

    Huckleberry wrote on June 20th, 2008
  7. This is the year of my ‘CORE’. I’ve dedicated this year to strengthening my core and being more healthy!

    Strong One wrote on June 22nd, 2008
  8. Here’s an easy start….wait for it….stabilized rice bran (soluble version). I know, not very sexy, but nutrient-dense and effective in getting your body moving back towards health.

    Mike wrote on June 24th, 2008
  9. This is my first visit to this site, and while I’m not a subscriber of paleo (it’s not a great fit for me, personally) I found this article to be a great discussion between decision and goal-making. Thanks a lot for the insight :)

    Morello wrote on March 26th, 2010
  10. I’ve always been a healthy weight, but my sweet tooth was fueling terrible depression. I exercise to fight anxiety. Abstaining from sugar and grains is no longer a punishment, but a free pass to a brighter outlook on life.

    Susan wrote on March 8th, 2011

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