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	<title>Comments on: Dear Readers</title>
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	<link>http://www.marksdailyapple.com/dear-readers-2/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Dear Readers &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-431156</link>
		<dc:creator>Dear Readers &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 27 Jul 2009 15:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-431156</guid>
		<description>[...] to my weekly newsletter. Thanks for visiting!Past &#8220;Dear Readers&#8221; blog posts (1, 2, 3, 4) have started some great discussions. As I always say, I&#8217;m lucky to have some of the [...]</description>
		<content:encoded><![CDATA[<p>[...] to my weekly newsletter. Thanks for visiting!Past &#8220;Dear Readers&#8221; blog posts (1, 2, 3, 4) have started some great discussions. As I always say, I&#8217;m lucky to have some of the [...]</p>
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		<title>By: Louise L</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-408614</link>
		<dc:creator>Louise L</dc:creator>
		<pubDate>Thu, 25 Jun 2009 08:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-408614</guid>
		<description>I really think the mercury issue in fish is way over-blown.  The mercury is fish all goes back to one isolated incident in Japan where they were dumping right into the bay where they were fishing.

Remember also, with tuna.  It also contains selenium which chelates the mercury.  So that balances out.  I would still stick with wild fish though.

Also, just to be safe we all probably have too much heavy metal so just take a great greens product with chlorella and cilantro and chelate it out of your tissues.</description>
		<content:encoded><![CDATA[<p>I really think the mercury issue in fish is way over-blown.  The mercury is fish all goes back to one isolated incident in Japan where they were dumping right into the bay where they were fishing.</p>
<p>Remember also, with tuna.  It also contains selenium which chelates the mercury.  So that balances out.  I would still stick with wild fish though.</p>
<p>Also, just to be safe we all probably have too much heavy metal so just take a great greens product with chlorella and cilantro and chelate it out of your tissues.</p>
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		<title>By: Louise L</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-408613</link>
		<dc:creator>Louise L</dc:creator>
		<pubDate>Thu, 25 Jun 2009 08:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-408613</guid>
		<description>I completely agree with you.  After drinking Propel (when it had sucralose)I started noticing the same strange feeling you get from aspartame which I tried in Canada and stopped using almost immediately.  A very strange feeling! 

Research is now pointing to the fact that all of these aspartame, sucralose are exitoxins which can cause neural problems and brain tumors. They have been using stevia for years in Japan and it works for me.  I would also rather see pure cane sugar than any artificial sweetener.</description>
		<content:encoded><![CDATA[<p>I completely agree with you.  After drinking Propel (when it had sucralose)I started noticing the same strange feeling you get from aspartame which I tried in Canada and stopped using almost immediately.  A very strange feeling! </p>
<p>Research is now pointing to the fact that all of these aspartame, sucralose are exitoxins which can cause neural problems and brain tumors. They have been using stevia for years in Japan and it works for me.  I would also rather see pure cane sugar than any artificial sweetener.</p>
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		<title>By: Louise L</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-408612</link>
		<dc:creator>Louise L</dc:creator>
		<pubDate>Thu, 25 Jun 2009 08:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-408612</guid>
		<description>Here, here lets toast to the real kefir!
(clink)</description>
		<content:encoded><![CDATA[<p>Here, here lets toast to the real kefir!<br />
(clink)</p>
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		<title>By: Louise L</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-408611</link>
		<dc:creator>Louise L</dc:creator>
		<pubDate>Thu, 25 Jun 2009 08:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-408611</guid>
		<description>From my reading these Fertility Awareness books have a higher success rate than the pill when you learn them properly, hands on with an experienced practitioner.  Birth-control pills are almost as bad as antibiotics for fungus and yeast troubles.

I also strongly suggest you never use these contraceptives that promise no monthly events for months at a time.  If you read the horror stories of the mental issues women are suffering from long after they are removed you would shudder.  

I also recommend virgin coconut oil for thyroid and adrenal balance it is very good to balance hormones.  Also make sure you get plenty of good fats.  You need them to make hormones.</description>
		<content:encoded><![CDATA[<p>From my reading these Fertility Awareness books have a higher success rate than the pill when you learn them properly, hands on with an experienced practitioner.  Birth-control pills are almost as bad as antibiotics for fungus and yeast troubles.</p>
<p>I also strongly suggest you never use these contraceptives that promise no monthly events for months at a time.  If you read the horror stories of the mental issues women are suffering from long after they are removed you would shudder.  </p>
<p>I also recommend virgin coconut oil for thyroid and adrenal balance it is very good to balance hormones.  Also make sure you get plenty of good fats.  You need them to make hormones.</p>
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		<title>By: Louise L</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-408610</link>
		<dc:creator>Louise L</dc:creator>
		<pubDate>Thu, 25 Jun 2009 07:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-408610</guid>
		<description>Question 3
I have had lots of issues with pain and painkillers.  You have my complete sympathy.  A few are MSM, white willow.  I have a whole page of these on my website.  They work very well and I don&#039;t need to take any other pain medication when I need something.</description>
		<content:encoded><![CDATA[<p>Question 3<br />
I have had lots of issues with pain and painkillers.  You have my complete sympathy.  A few are MSM, white willow.  I have a whole page of these on my website.  They work very well and I don&#8217;t need to take any other pain medication when I need something.</p>
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		<title>By: Louise L</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-408608</link>
		<dc:creator>Louise L</dc:creator>
		<pubDate>Thu, 25 Jun 2009 07:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-408608</guid>
		<description>Question 4
I answered this on dear reader 1 in response to a question concerning cheese.

I am very big on real kefir grains.</description>
		<content:encoded><![CDATA[<p>Question 4<br />
I answered this on dear reader 1 in response to a question concerning cheese.</p>
<p>I am very big on real kefir grains.</p>
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		<title>By: Dear Readers &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-391987</link>
		<dc:creator>Dear Readers &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 25 May 2009 15:00:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-391987</guid>
		<description>[...] here, you may want to subscribe to my weekly newsletter. Thanks for visiting!The response to &#8220;Dear Readers&#8221; questions has been fantastic. This week I&#8217;ve added a poll to make answering fellow [...]</description>
		<content:encoded><![CDATA[<p>[...] here, you may want to subscribe to my weekly newsletter. Thanks for visiting!The response to &#8220;Dear Readers&#8221; questions has been fantastic. This week I&#8217;ve added a poll to make answering fellow [...]</p>
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		<title>By: LevitationMatt</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-388820</link>
		<dc:creator>LevitationMatt</dc:creator>
		<pubDate>Thu, 21 May 2009 15:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-388820</guid>
		<description>Hey Alaina,
I recently did a bunch of research on this subject for my girlfriend (I have a background in Biology), and found there to be lot of conflicting info.  I managed to find a few good peer-reviewed reliable sources - Mayo clinic in particular has some great information.  What I wrote up for my girlfriend is too long to include in a comment, but I posted it in the forum under the &quot;Primal Resources&quot; category, thread title: &quot;Primal Contraceptives&quot;.  Take a look - you might find the answers to some of your questions.

-Matt</description>
		<content:encoded><![CDATA[<p>Hey Alaina,<br />
I recently did a bunch of research on this subject for my girlfriend (I have a background in Biology), and found there to be lot of conflicting info.  I managed to find a few good peer-reviewed reliable sources &#8211; Mayo clinic in particular has some great information.  What I wrote up for my girlfriend is too long to include in a comment, but I posted it in the forum under the &#8220;Primal Resources&#8221; category, thread title: &#8220;Primal Contraceptives&#8221;.  Take a look &#8211; you might find the answers to some of your questions.</p>
<p>-Matt</p>
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		<title>By: MooMoo</title>
		<link>http://www.marksdailyapple.com/dear-readers-2/#comment-388695</link>
		<dc:creator>MooMoo</dc:creator>
		<pubDate>Thu, 21 May 2009 09:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3727#comment-388695</guid>
		<description>Question 3 - Buy the book &quot;Cure Tooth Decay: Heal and Prevent Cavities with Nutrition&quot; by Ramiel Nagel.  It&#039;s $29 on Amazon but definitely worth it.  Nagel talks about research that indicates tooth decay is caused by a lack of nutrients in the diet, and that you can prevent and cure cavities by eating certain foods, and avoiding other foods.  Since I started eating the recommended foods, the tooth pain I had has completely gone away.  Pain killers might make you feel better temporarily, but it will only mask the symptoms.  You should look into how you can actually heal your tooth.

Nagel does recommend going to the dentist if you&#039;re in pain and want to get it taken care of.  You should pay attention to what your body is telling you!</description>
		<content:encoded><![CDATA[<p>Question 3 &#8211; Buy the book &#8220;Cure Tooth Decay: Heal and Prevent Cavities with Nutrition&#8221; by Ramiel Nagel.  It&#8217;s $29 on Amazon but definitely worth it.  Nagel talks about research that indicates tooth decay is caused by a lack of nutrients in the diet, and that you can prevent and cure cavities by eating certain foods, and avoiding other foods.  Since I started eating the recommended foods, the tooth pain I had has completely gone away.  Pain killers might make you feel better temporarily, but it will only mask the symptoms.  You should look into how you can actually heal your tooth.</p>
<p>Nagel does recommend going to the dentist if you&#8217;re in pain and want to get it taken care of.  You should pay attention to what your body is telling you!</p>
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