Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
4 Jun

Dear Mark: Swimming Pool Chemicals, Washing Veggies, and Carb Blockers

Who doesn’t like a lovely day at the pool? Unless you can’t swim, there’s no reason not to love the cool water, the bright sun, the ping pong (every swimming club worth a dime has a ping pong table, or several of them), the face dunking, the high dive, and the chicken fights. But what if something sinister churned within the depths of the chlorinated water? What if by entering that pool you were risking life, limb, and the pristine alabaster of your eyeball? In today’s edition of Dear Mark, I’ve gone back to the roundup format. I begin with the question of swimming pool chemical safety, follow with a query about washing vegetables, and I finish the post with a short section on carb blocking agents. Sound good?

Let’s go:

Dear Mark,

I was wondering about possible negative effects of pool water. I enjoy a good sprint workout in the pool, especially when traveling and staying in a hotel. Could the chlorine or other chemicals be harmful since they do sometimes make me itch a little afterwards and burns my eyes (especially if I open them underwater)?

Thanks and Grok on,


I hate to be the bearer of potentially bad news, but there’s probably something to this. Most pools use chlorine as a disinfectant, to keep the water clear of bacteria and other microbes, and it’s darn good at that. Reason? Chlorine, in its pure form, is toxic. The chlorine in the pool is obviously diluted, so it’s not going to burn or kill you outright, nor are you a microbe, but toxicity concerns remain. Your first clues that it might be doing something untoward, of course, are the burning eyes and itching skin. That’s pretty normal, albeit disconcerting. As a kid, I used to get red, burning eyes when I’d spend the day at the pool. Nowadays, I think back to that and wonder…

Anyway, red eyes clear up and itchiness subsides, but could other problems be lurking beneath the surface? Maybe. Chlorine reacts with other substances, including bodily fluids and various organic matter, to form disinfection byproducts (DBPs), which may have novel – and unwanted – health effects. Let’s take a look at some evidence:

The good news is that you’re probably okay. Problems may arise when we absorb and uptake these DBPs (like chloroform) via inhalation, dermal absorption, and the ingestion of affected water on a regular basis. The populations that seem to suffer most from pool-related maladies are the ones who spend significant amounts of time at, in and around the pool – competitive swimmers (with their infamously long daily workouts), lifeguards, and other pool workers – and it doesn’t sound like you’re living in the water. If you stick to short, intense sprints, performed only when you have access to a pool on business or vacation, I wouldn’t worry.

Hello Mark,

Can I wash my veggies with dish washing solutions? Or must I use special vegetable washing solutions?

Thank you for your time,


Actually, you don’t have to use either. Tap water will work just as well. But don’t take my word for it. Check out the results of this study that explored this exact question. They used tap water, Palmolive, and four different vegetable washes to process unwashed, pesticide-laden produce and found no differences in pesticide residues when all was said and done. Luckily, washing the produce – whatever the solution used – took care of most of the surface pesticide residues (not all of them, though, not to mention the pesticides that are integrated within the produce).

So, yes, dish washing solution will work just as well as special vegetable washing solution, but so what? Water does the job, too.

Hi Mark,

Whats the deal the Carb-inhibitor/blocker pills, do they work? Are they safe? If so, which ones do you recommend? Thanks.


Carb blockers use an extract of the white kidney bean that inhibits alpha-amylase, a digestive enzyme that breaks down starch. Without alpha-amylase doing its work, we can’t effectively digest starches, and they pass through to the small bowel to be fermented by gut flora. Sounds great, right? You get to eat carbs and you don’t digest them. They don’t turn into glucose, they don’t get absorbed, and insulin stays low.

I kid, but actually, a study shows that this is pretty much what happens. On the first day, subjects ate 50 grams of rice starch. On the second day, they were administered an amylase-inhibitor that inhibited 95% of amylase activity and fed another 50 grams of rice starch. Postprandial (post-meal) delivery of carbohydrate to the small bowel was increased after eating the carb blocker, meaning less was absorbed. Blood glucose spike was reduced by 85%. Insulin was “abolished.” What’s not to like?

I’m a little suspicious of something that “blocks” a normal physiological function. Just because I think we should reduce our reliance on carbohydrates as energy sources doesn’t mean I no longer value our natural, inherent ability to digest them. I’m also suspicious of shuttling all those fermentable carbohydrates to our gut flora. Giving some soluble prebiotic fiber? Cool, that’s great and we evolved eating fibrous vegetable sources, so our “normal” gut flora is likely used to it. But it sounds like providing a massive dose of something like sweet potato starch to our eager gut flora is a potential recipe for small intestine bacterial overgrowth (SIBO), which we definitely don’t want. There’s evidence that blocking amylase action indeed increases short chain fatty acid production by our gut flora, a marker for gut flora activity, but instead of absorbing the healthful fatty acids, those with impaired amylase activity excrete most of them. That tells me that maybe the gut flora are biting off more than they can chew, that maybe providing all that cheap starch to our small bowels is too much of a good thing.

But that’s just speculation off of a few related studies. We can’t know for sure, of course. Still, if you want to block carbs, just don’t eat so many of them. That’s certainly safer than messing with a vital, inherent part of our physiology, don’t you think?

Thanks for reading, folks. Let me know what you think in the comment board. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. What about ozone instead of chlorine in swimming pools? I think most of the swimming pools where I live use ozone instead of chlorine.

    Steven wrote on June 23rd, 2012
    • Steven, Ozone is a strong oxidant and isn’t good to breathe in either. However it prolly is possible to get the ppm level where it would kill bacteria and not your lung cells.

      Jeremiah wrote on June 28th, 2012
  2. Don’t any pools use UV light to sterilize the water? Some reef aquarium enthusiasts do that to kill unwanted pathogens and parasites. Water is run thru a hollow bulb that emits concentrated UV radiation. Then all you’d need is a particle filter.

    It’s prolly available and I’d google it.. But since I can’t afford a pool atm I don’t really care. =)

    Jeremiah wrote on June 28th, 2012
  3. I swim twice a week for 90 minutes a day (180 minutes in all). Is it ok?. I have definitely tanned. and my skin has become a little sensitive. Is it alright?

    Srinivas Kari wrote on September 23rd, 2012
  4. I guess, everybody loves the pool! But the “safety first” rule should be always considered. Thanks!

    Daisy Liddell wrote on November 21st, 2012

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!