- Mark's Daily Apple - http://www.marksdailyapple.com -
Healthy Daylight Savings Tips
Posted By Aaron On March 14, 2007 @ 4:28 pm In Fitness,Sleep | Comments Disabled
Times, they are a-changin’.
This week’s Aaron’s Additions brings you news and tips about the spring time change. If you’re feeling a little bit behind this week (I know I am!), there’s a very good reason: the time change throws off everyone’s circadian rhythms, and work productivity and sleep habits can suffer temporarily. The extra sunshine feels great (don’t forget the sunscreen), but it’s not without a few temporary drawbacks.
I aim to bring you the latest health tools, tips and blogs from Web 2.0 (that handy term for the growing personalized, community nature of the internet). Since we’re all in this time change together, I think some helpful resources are in order!
Here are some helpful and humorous tools and links for you to get yourself back on track:
Psych Central  brings us a great article explaining the benefits and drawbacks of Daylight Savings Time – as well as a very helpful review of how this affects the mood, mind and body. It won’t put you to sleep, but it will help you understand the important relationship between sunlight and snoozing.
If you’re feeling a little off this week, you’re not alone. Evidently everyone is feeling a little out of sorts! Grumplestiltskin at Woulda Coulda Shoulda  doesn’t mince words about the off-kilter antics everyone seems to be involved in. A little comedic relief is good for everyone!
Let the Sun In 
Maynard Clark offers some very helpful tips  for adjusting to a new sleep and work schedule. Check it out!
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/daylight-savings-time/
URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 How Daylight Savings Time Affects You: http://psychcentral.com/lib/2007/daylight-savings-time-and-mental-health?pp=1
 Psych Central: http://www.psychcentral.com
 Has Everyone Gone Nuts?: http://wouldashoulda.com/2007/03/13/daylight-savings-broke-everyone/
 Let the Sun In: http://blog.360.yahoo.com/blog-MqEKk9k8er93iv.A4j6CcPaXFOY-?cq=1&p=1971
 A Parent’s Perspective: http://yourfitness.blogspot.com/2007/03/how-to-prepare-for-daylight-savings.html
 Your Fitness: http://yourfitness.blogspot.com
 Rick Harris Flickrstream: http://www.flickr.com/photos/rickharris/418244078/
Copyright © 2009 Mark's Daily Apple. All rights reserved.