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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 10, 2011

Dark Chocolate Macadamia Bark Sprinkled with Sea Salt

By Worker Bee
129 Comments

‘Tis the season of candy and sugary baked goods showing up everywhere you go. Plates of cookies, tins of caramel corn, strings of candy canes and leaden logs of fruitcake – why these things symbolize good cheer is hard to figure out. There’s no reason to be a complete Scrooge about holiday desserts, though, just as there’s no reason to deprive yourself entirely if you’re craving something festive. When your sweet tooth goes looking for the ultimate dessert indulgence this year, look no further. Dark Chocolate Macadamia Bark Sprinkled with Sea Salt tastes fully and completely like “real” dessert. Not only will you enjoy every bite, so will the family and friends that you gift it to (hint, hint, don’t eat it all yourself!)

This perfectly Primal dessert is loaded with flavonoids from the dark chocolate and has a positive fatty acid profile from the macadamias. But the very best part about this decadent Primal treat is that you can whip it up in less than 30 minutes using only three ingredients. How’s that for making your gift-giving simple this year?

The full recipe is below, but there’s not a whole lot more to it than melting chocolate, stirring in nuts, sprinkling with sea salt and refrigerating. So why is the result so amazing? First of all, it’s important to use good chocolate. The darker the better, both for health reasons and intensity of flavor. The macadamia nuts add a sweet, buttery component and the crucial sprinkle of sea salt on top is the flavor equivalent of an exclamation point.

The result is a dessert that’s the perfect thing to nibble on around a roaring fire, surrounded by those you love most. Or, at a holiday office party surrounded by those you love a little less dearly. Or, at that neighborhood cookie exchange you can never seem to get out of…wherever the holiday festivities take you, it will be a little bit merrier if Dark Chocolate Macadamia Bark Sprinkled with Sea Salt is your sensible indulgence of choice.

Ingredients:

  • 9-10 ounces dark chocolate (aim for 85 – 90% cacao), chopped into small pieces
  • 1/2 cup macadamia nuts, roughly chopped
  • 1/4 – 1/2 teaspoon sea salt

Instructions:

Heat 2/3 of the chocolate in the microwave or on the stove. If using a microwave, heat the chocolate in 30-second increments, stopping to stir vigorously each time. It should take 2 minutes or less to melt the chocolate. If using the stove, create a double boiler by filling a pot with a few inches of water then balance or hold a smaller pot filled with the chocolate just above the water line. As the water gently boils, the steam will melt the chocolate in the smaller pot without burning it. Stir occasionally, removing from heat as soon as the chocolate melts completely.

Remove the melted chocolate from the microwave or stove. Add the remaining hard chocolate to the hot melted chocolate, stirring vigorously until it melts as well.

Stir the macadamia nuts into the chocolate.

Line a rimmed dish of your choice with parchment paper or wax paper. The size of the dish will determine how thick the bark is. A 2-quart squarebaking dish makes thicker bark (like in the photos). A larger dish will obviously yield thinner bark.

Spread the chocolate evenly in the rimmed dish. Sprinkle with sea salt. Refrigerate for at least 10 minutes, longer if chocolate isn’t solid yet. Use a knife to cut the bark into squares or misshapen pieces. Store the bark at room temperature.


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129 Comments on "Dark Chocolate Macadamia Bark Sprinkled with Sea Salt"

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Todd
Todd
4 years 9 months ago

Our forging ancestors had the upper-hand when it came to the purity of real foods, but I’m sure they would be jealous of things like this.

Primal Toad
4 years 9 months ago

You bet they would Todd. I had to reply to this comment because my real name is Todd but I go by Toad…

Grok on Todd!

Mari Davidson
Mari Davidson
4 years 9 months ago

They would not be jealous…they would just beat our head in with a rock and eat the macadamia nut bark. 🙂

Jared
Jared
4 years 9 months ago

That made me LOL. Thanks for that.

Doug D
Doug D
4 years 9 months ago

bahahaha You and me both!

Decaf Debi
4 years 9 months ago

I have a question about the chocolate. I’m trying to get rid of all soy products, but no matter how dark the chocolate, I see “soy lethicin” on the label. Is that acceptable in the PB plan? I was just reading last night (or very early this morning) on another post here regarding tofu being PB-approved because of the process it goes through being made.

So…what about chocolate with soy lethicin? Or am I just not finding the good stuff in the stores around me?

Angela L
Angela L
4 years 9 months ago

I’ve cut out soy completely because it gives me sinus issues, and I’ve had a hard time finding chocolate with out soy lecithin. However, Theo brand and Vivani brand don’t use it, and Chocolove’s 73% dark organic bars also don’t have it.

Sara
Sara
4 years 9 months ago
However, Chocolove may have trace amounts of gluten. I have celiac disease and I have a reaction to Chocolove’s strong dark 70%. I looked at their website and they say that they have no reason to believe there is gluten in their chocolate, but the vanilla does come in a powder form (on maltodextrin) and they can’t guarantee it is free from gluten. Most maltodextrin in this country is from corn, but since I’ve had reactions to it multiple times, it may be that the maltodextrin isn’t totally safe. So far I’ve had good luck with Trader Joe’s chocolate chips… Read more »
Ste
4 years 9 months ago

I’m very sensitive to gluten, but have never had any problems eating Chocolove chocolate…and I eat it quite often.

Guest
Guest
4 years 8 months ago

Their 73% does not contain the vanilla.

Heather
Heather
4 years 9 months ago

Lindt makes an 85% and 99% Excellence Dark Cocoa bars without soy lecithin. the 85% is YUMMY!! And they uses demerara sugar and bourbon vanilla beans.

Sara
Sara
4 years 9 months ago

Unfortunately, I’ve also had repeated reactions to Lindt 85%. On their website they say they clean their chocolate lines very carefully between batches, but if you’re sensitive to trace amounts of gluten, I recommend avoiding.

allie
allie
4 years 9 months ago

Look for a brand called Rapunzel..it can be hard to find but it’s organic and has no soy and their coco powder is safe as well. I have Celiac Disease and don’t have a reaction..I am like the canary they send down in the mine-very sensitive to gluten! You can order Rapunzel on line as well..yummy dark chocolate!

Sparkleplenty
Sparkleplenty
4 years 9 months ago

Beware Lindt!!! All of their chocolate contains barley malt which contains gluten. I know, I know, it’s not listed anywhere, but I found a site quoting a company representative. I have never been so sick as after consuming 1/2 a dark chocolate Lindt bar.

River
River
4 years 9 months ago

Look for the brand “Equal Exchange”- we don’t use any soy lecithin and all of our chocolate is organic and from small farmers. The 80% panama is amazing- dark and smooth! You can find it at natural foods stores, Whole Foods or online at equalexchange.coop

Carls
Carls
4 years 8 months ago

I second that. EqualExchange has no soy in it and is some of the best chocolate I’ve had. I actually love the mint version.

Primal Toad
4 years 9 months ago

I personally don’t worry about it… I think its a minor issue. If everything else is perfect in your world then worry about it. Otherwise, forget about it!

Estrogen Researcher
Estrogen Researcher
4 years 9 months ago
NOOOOO! Decaf Debi Tofu is even WORSE than normal soy products. To its credit, tofu has less goitrogenic activity than unfermented soy products (meaning that it interferes with thyroid function less than usual for soy) BUT fermented soy like tofu has even MORE estrogen-like compounds than unfermented soy. So if you agree that BPAs in plastic and other hormone disrupting molecules are bad for you….then tofu is also bad. Not to mention I just found an academic paper reviewing soy consumption….and it is bad. For example, when older adults consume tofu regularly over the course of several months, they show… Read more »
Jackson
Jackson
4 years 9 months ago

Damn feminine plastic!

jackie
jackie
4 years 9 months ago

actually, tofu’s not fermented – at least the kind of tofu americans eat. there is such a thing as fermented tofu that you can find in chinese or taiwanese groceries, and it’s VERY salty and smelly. but it’s yummy – tastes like blue cheese!!

Eirik
4 years 9 months ago

Chocolate and macadamias together, could it be any better? This needs to be my christmas snack!!

Rikke
Rikke
4 years 9 months ago

I’m thinking dark chocolate with coconut butter filling. THAT has gotta be brilliant as well!

Shema
Shema
4 years 9 months ago

I’ve done it!! Coconut butter by itself is too soft. But you can add ground nuts to the coconut butter (to stiffen it) and then cover it in dark chocolate. It’s like a no guilt Mounds bar! The family loves it!

Trocki
Trocki
4 years 9 months ago

I’m going to try this, I loved me some Mounds bars back in the day. A Primal alternative sounds just perfect.

Kate
4 years 9 months ago
I’ve done this, too. If you put make your own coconut butter, you can put it in a square glass dish and cool until it is a scoopable consistency. (Here is my coconut butter recipe, ridiculously simple: http://getfitkatie.blogspot.com/2011/09/recipe-diy-coconut-manna.html). Then use a melon baller to scoop and roll into a small ball (like you would a truffle), and refrigerate throughly until the ball is set very hard. A quick tumble in cocoa powder, then a very fast dip in melted dark chocolate, then back to the fridge and in an hour or two, voila. Very tasty chocolate coconut balls. You just… Read more »
Sara
Sara
4 years 9 months ago

Green & Blacks 85 doesn’t have any soy (although some of their varieties do). Also, Theo (another organic brand) doesn’t have any. I’ve been seeing more and more brands lately without it…. Yippee!

tyler
tyler
4 years 6 months ago

love me some green and blacks 85

Merky
Merky
2 years 5 months ago

+1

Unamused Mouse
4 years 9 months ago

Oh my.

ChocoTaco369
4 years 9 months ago

Dear God. I need to buy some macadamias. I was looking right at them and got raw almonds instead. I don’t understand how anyone could eat any less than all of that in a sitting.

Burn
4 years 9 months ago

mouth is watering….

greg
greg
4 years 9 months ago

that looks gooooood. i’m also thinking of trying with some unsalted butter and honey in the mix.
the only way this will be shared is if i develop a split personality.

A.J.
A.J.
4 years 9 months ago

Haha, love it.

Arty
Arty
4 years 9 months ago

Dak chocolate and red wine are supposed to raise HDL…I’ve been cutting it out completely a year ago.

I just had my blood lipids done and I could benefit from a few pieces of dark chocolate a week.

This looks delicious /drool

bbuddha
bbuddha
4 years 9 months ago

Dark chocolate goes very well with a glass of syrah….two birds with one stone. 🙂

Dustin Bopp
4 years 9 months ago

Spread a little ghee on it for a caramel-ly treat.

Roger Jack
Roger Jack
4 years 9 months ago

This recipe makes me so excited that I wet my pants!

Erika
4 years 9 months ago

Chocolate and macadamias are a match made in heaven. Two such wonderfully fatty things together are so divine.

Justin
4 years 9 months ago

I like this recipe a lot but I would never use a microwave. The Russians did research on those things and concluded they’re a hazard and completely toxic.

I like do make a recipe similar to this using raw cacao butter, raw cacao powder and nuts as well.

Thanks for posting now you’re making me want to eat this for breakfast! :p

john
john
4 years 9 months ago

That microwave comment is urban legend – I’ve tried following up such claims and have never found any basis. There are risks if your door doesn’t close and you’ve defeated the interlocks. Otherwise, they are so low on any risk profile as to be essentially harmless. You are more likely to burn yourself on the stove.

As for toxic? Balogna -stop spreading unfounded and plain silly rumors, and perhaps take a physics class or two.

Estrogen Researcher
Estrogen Researcher
4 years 9 months ago

I second John. Microwaves are not physically capable of turning food toxic. It’s obvious if you know the physics.

Given that, though, it is not a good idea to use one if the door is not completely shut.

Annie
Annie
4 years 9 months ago

I have to back up Justin on this. True, there hasn’t been enough research about microwave cooking, but the following study is just one of many that saw denaturing effects.
http://www.ncbi.nlm.nih.gov/pubmed/1557249

Jo Vraca
4 years 9 months ago

You know, I haven’t used a microwave in more than 10 years (and no, I’m not old or anything like that). I simply don’t like what it does to my food – the taste, the texture. People ask how I defrost meat. Um, take it out of the freezer the night before or in the morning. And what about reheating? Again, I used a pot on the stove. If you have doubts, just chuck it out. Melting chocolate on a stove is simple… Let’s get rid of microwaves for the sake of our tastebuds!

Ma Flintstone
Ma Flintstone
4 years 2 months ago

+1

liz
liz
4 years 9 months ago

annie,

that study is valid only relation to unpasteurized human milk; it’s not valid evidence regarding the effects of microwaves in general. boiling liquids on a stovetop kills bacteria; microwaves don’t use heat. i wouldn’t go to india and try to microwave a cup of water and call it good. but microwaving chocolate (which is already pasteurized) is a different story, and as others have already stated, a quick look into the physics of micro-waves will say the rest.

Trav
Trav
4 years 8 months ago

Microwaves won’t kill bacteria? That is incorrect. It’s more the water temp, not the heating method that kills microorganisms.It’s like saying water will boil if you heat it on a wood burning stove but not a coal burning stove. Apparently some people have never had water boil over in the microwave.

Anke
Anke
4 years 1 month ago

You are so right Justin, me neither.
Microwaves change food.
http://www.mercola.com/article/microwave/hazards2.htm

Jessica
4 years 9 months ago

Oh hell yeah. Thanks so much for posting, the timing is perfect. Just when I was about to cave and buy fancy chocolate bars for stocking stuffers, I’d much rather gift this homemade treat instead!

Martin_B
Martin_B
4 years 9 months ago

I wonder if you could mould it in the shape of Grok. Then you’d have… Grokolate!

Maureen
Maureen
4 years 9 months ago

awesome.

Primal Toad
4 years 9 months ago

“Holy sh!$.”

Those are the words that came out of my mouth when I saw the title and then the photo.

I love how simple this recipe is too. I’ll be making this hundreds of times for the rest of my life. In fact, I may have to make a batch here in Chicago and bring it with me to Grand Rapids, MI for our family Christmas party in a couple of weeks!

Thanks Mark!

Stef
4 years 9 months ago

This is what I’m leaving out for Santa this year. He’ll be REALLY hungry. We’d better make a big batch!

PaleoDentist
4 years 9 months ago

wow, so funny, I just did the same exact thing with 90% cacao chocolate, some coconut oil and coconut shavings!!

Paul Alexander
4 years 9 months ago

I’m so licking my lips, delicious!

Greg
Greg
4 years 9 months ago

I use bakers chocolate which is 100% cacao when I make treats like this (read dark chock almond butter cups). Add in a little coconut oil to a) up the fatty acid makeup & b) smooth out the chocolate to a velvety smooth texture.

This I’m thinking would pair well with a bit of full coconut milk, give a little smooth & sweetness

Steph
Steph
4 years 9 months ago

If giving as a gift to non-primal family & friends, would raw cocoa nibs be too bitter? I’m not overly fond of sweet to begin with, but I’m pretty sure not everyone shares my tastes, so wanted a second opinion. Thanks!

katie
4 years 9 months ago

I was wondering is 100% unsweetened cocoa would work and if it’s even better for you than 85 or 90% since it is pure without any sugar. I enjoy the taste a lot, although I’m not sure it’s something I would share or bring to a party considering how most find it bitter. Any thoughts on its nutritional stats?

Rob
Rob
4 years 9 months ago

Steph, I say go for it on the raw cocoa nibs. They may be too bitter for some, but I bet it’s a present they won’t get from anyone else, unlike sugar loaded milk chocolates etc. I would never have tried the raw nibs until someone introduced me to them and I love them. Plus, it’ll give you a chance to explain why they’re good for you (and Primal)! Most people still don’t know that some chocolate products have health benefits and are delighted to find out. I certainly was!

Steph
Steph
4 years 9 months ago

Thanks! I’m also hoping for a good balance to all the traditional cookies DH’s family makes.

Andrea
Andrea
4 years 9 months ago

Wow……..

That’s all I can say.

This sounds so perfect.

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Tim W
Tim W
4 years 9 months ago

Anyone know about how berries could work in this? I know they aren’t in season now, but some summertime I wouldn’t mind something like this with blueberries, raspberries or cherries in the mix. Would it need to be kept refrigerated for the berries to not go rotten?

On that thought, there are plenty of other things I can think of that be great in here. How about ginger? Lemon/lime zest? Mmm…

LDub
LDub
4 years 9 months ago

You would want to use dried berries, and you could just mix them right in to the melted chocolate. Sounds really good!!

Hopeless Dreamer
Hopeless Dreamer
4 years 9 months ago

maybe cranberries this time of year? might have to add something to balance the tartness..

Kevin - Diy Dork
4 years 9 months ago

This is seriously awesome. Mac’s & Dark Chocolate two of me and my wife’s favorite primal snacks. Every once in a while, we’ll buy a small pack of dark choc. covered mac’s to fit in our 20% wiggle room … but this is way more legit. And with sea salt on top … heaven! Oh… and maybe popping in a few blueberries straight out of the dehydrator too… oh yes.

Danielle
Danielle
4 years 9 months ago

My hero!

Marjorie
4 years 9 months ago

Yum, yum, yum!!!

Jeff
Jeff
4 years 9 months ago

Bacon works pretty well with chocolate too.

Audrey H
Audrey H
4 years 9 months ago

Oh my, I want this NOW. Time to go buy some macadamias. *drools slightly*

Meagan
4 years 9 months ago

I JUST made some of this 2 days ago! My version was unsweetened chocolate, a stick of butter, lemon zest, vanilla, salt and almonds on top. It’s so good, it’s a problem. I’m going to try grating fresh ginger into it next time!

Susan Alexander
4 years 9 months ago
Hey Mark: Have you run this one through Fitday? 🙂 I can’t even imagine the caloric value. I’m quite sure I couldn’t eat just a little. So, knowing myself as I do, I’m going to pass. To me, dark chocolate and macadamia nuts are about as good as it gets. Do we really have to combine them for double orgasm? That’s not to say I’ll never have anything totally yummy. Just not now. I’ve been on a good long stretch of around 70 grams of carbs per day, sub 1500 calories, and I feel great. I don’t want to lose… Read more »
Gaby A.
Gaby A.
4 years 9 months ago

Hmmmm…Make it “Christmassy” by adding a few drops of peppermint extract. This could work. Thanks Mark!

Jo Vraca
4 years 9 months ago

Holy Smoke! I made this tonight using Lindt 85%, hazelnuts and Australian Murray River salt flakes (which is slightly pink). Absolutely quenched my sweet cravings. Thanks!

Kathy L.
Kathy L.
4 years 9 months ago

How about adding in some of Trader Joe’s dried Montmorency Cherries. Don’t get carried away, a few should do. They are very carby, but heavenly.

Your Primal Life
4 years 9 months ago

Delicious…I’ll be trying this for sure!

Caleigh
Caleigh
4 years 9 months ago

Yuuuuuum. Now I’ve GOT to find some macadamias. I haven’t had the pleasure of tasting one yet, they’re very hard to find around here!

Milan
4 years 9 months ago

I did it and added some extra 100% groud cacao. Result is more flavor, more cacao content which means more antioxidants.

Karen B.
Karen B.
4 years 9 months ago

I use 72% Trader Joes dark chocolate imported from Belgium and then add a few squares of straight baking chocolate. I use toasted walnuts and pecans with sea salt.
The coconut butter idea sounds delicious but I’d eat too much of that!

Melissa
Melissa
4 years 9 months ago

I saw someone already posted about G & B, but I have to agree.

Green and Black’s 85% has no soy and IMHO, it is BY FAR the best dark chocolate on the market.

trackback
4 years 9 months ago

[…] Someone make me this!! KGreatThanks!! […]

Rebekah
4 years 9 months ago

daaaang….

This is now on my Christmas “treat” list!!!

NicoleK
NicoleK
4 years 9 months ago

Love this. I also add a little peppermint oil for the holidays to make it peppermint bark (mac nuts or almonds will do). You’ll never miss the candy cane crumbles!

Natalie
4 years 9 months ago

Good gracious me… THIS I’m all over. I’m thinking hazelnuts would be an amazing alternative.

Ginny
Ginny
4 years 9 months ago

Would this be good with some peppermint extract I wonder? And maybe some liquid stevia to sweeten?

John
4 years 9 months ago

yep, this one is going into the recipe box!

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