Comments on: Frozen Primal Custard

By: — CrossFit Coastal: Wilmington, NC

— CrossFit Coastal: Wilmington, NC — Mon, 20 Jul 2009 10:36:00 +0000

[...] Links Feeling Sorry for Yourself by Dutch Lowy There is no such thing as “perfect” Frozen Primal Custard – YUM! More then One Way to Max [...]

By: AdamKayce

AdamKayce — Fri, 17 Jul 2009 16:05:58 +0000

We made SoG’s variation last night, also sweetener-less:

- 2 bananas
- 1 can coconut milk
- 3 eggs
- Cinnamon

Mix; 350 degrees for approx 45 minutes. Yum.

We ate ours warm, though… perfect.

By: ceara

ceara — Mon, 13 Jul 2009 20:36:00 +0000

If you refrigerate the coconut milk so that liquid separates, you can pour off some of that before adding eggs. It will be a thicker custard.

I use sodium cyclamate for a sugar substitute. Too bad our FDA banned it- the rest of the world has been using it for about 50 years now with no ill effects.

And it hasn’t any unpleasant after-taste, plus you need less of it than you do sugar.

It helps to live in Canada since that’s where I get mine. But I believe they will mail order to the U.S.

BTW, with cherries, use almond extract. They seem to go together.

By: Nicola

Nicola — Mon, 13 Jul 2009 19:42:32 +0000

I am sooo excited to try this! I love, love custard so to find this primal recipe made me happy! We tried to make it this past weekend but couldn’t find almond milk or almond flour for our primal pizza..bummer. I did find a health foods store in the town I work in that have it!

By: Jedi

Jedi — Fri, 10 Jul 2009 15:17:47 +0000

awesome, all the guests loved them. I think I could have cooked them for less than the 40 mins though, may try that next time

By: jorie

jorie — Thu, 09 Jul 2009 16:59:34 +0000

Jedi, how did they turn out?

By: Fitness Consultants

Fitness Consultants — Thu, 09 Jul 2009 16:40:30 +0000

Hey,

It is very heart warming to see people get excited about healthy tasty food.

I have never been on a primal diet but I think I might start – but I do eat a lot of full fat products – this looks like an interesting alternative.

By: Scott Miller

Scott Miller — Thu, 09 Jul 2009 16:39:26 +0000

I was about to jump on this recipe because of the agave, but I see Mark has addressed it in the comments. Even more than grains, increased fructose consumption in the last three decades is likely the biggest single factor in the rising obesity epidemic.

I personally avoid all processed fructose. While agave is touted as natural, it’s actually a heavily processed “food.”

Pretty good summary of fructose:
http://www.thorne.com/altmedrev/.fulltext/10/4/294.pdf

By: Jedi

Jedi — Thu, 09 Jul 2009 16:01:21 +0000

i just made these for a small dinner party tonight for some non primal friends (he i don’t have any local primal friends ) i subbed coconut milk for almond milk and added just a tiny bit of sugar.

By: Alisa - Frugal Foodie

Alisa - Frugal Foodie — Thu, 09 Jul 2009 15:30:53 +0000

Forget the crust, this looks (and sounds) delicious! All ingredients I keep on hand too.