Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites:
All the news, none of the partially-hydrogenated soybean oil!
1) Every name under the sun…
These guys have a great piece on shedding pounds by becoming aware of “liquid candy”. You’ll want to check it out – you’d be surprised at what can sabotage your weight-loss goals!
2) All y’all can stop worrying about Nicole Richie
Because this is far more of a health problem. Disturbing. But with things like fried cheese balls being offered at major restaurant chains, are we really surprised?
3) Breaking girls’ hearts…sort of
Women’s heart health is rather overlooked, although the recent PR campaign to raise awareness has helped offset that somewhat. Women are at equal risk for heart disease, stroke and heart attacks – so take care of yourself, ladies! You can’t always trust a doctor to think about your heart, evidently.
Kind of a no-brainer, isn’t it? Plant some trees.
Hysteria? Nerves? Is this a joke? Doctors revert to 19th century views on women’s health.
4) Another great plan from Uncle Sam
This time, on a potential flu epidemic. We hope it includes a color-coded bar alert. No, seriously, we do. We’re rooting for turquoise and magenta. (Dissenter: Elliott votes for taupe.)
Be sure to stop in tomorrow, when Mark will be posting his easy (almost brainless, really), healthy-yet-still-not-embarrassing-for-the-guys Superbowl food tips.