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Smart Spice: Cumin
Posted By Mark Sisson On August 2, 2011 @ 10:21 am In Diet,Health,Smart Fuel | 141 Comments
What do you know about cumin? Cumin seeds are pungent, potent little things with the ability to significantly change the trajectory of a dish. They are featured prominently in Mexican, Mediterranean, Indian, Middle Eastern, and certain Chinese cuisines. Back in the Middle Ages, cumin was one of the most popular – and most accessible – condiments for the spice-crazy Europeans, and stories tell of soldiers going off to war with loaves of cumin bread in their satchels for good luck. Cumin originated in the Mediterranean, and it was used extensively by the Greeks, the Romans, the Egyptians, the Persians, and just about everyone in that region. It is not to be confused with caraway, which is actually called “cumin” in multiple European languages. They are somewhat similar in taste and appearance, but cumin is spicier and, in my opinion, tastier.
As is usually the case with spices that have been in use for thousands of years, cumin appears to provide a number of potential health benefits, from anti-glycation agent to antioxidant to anti-osteoporotic, and much more. Note that many of the surnames in the following PubMed links are of Indian origin. Cumin, along with ghee  and a host of other spices, played a prominent role in the Ayurvedic medicinal traditions, and I love seeing a lot of these supposedly “old wives’ tales” get preliminary scientific justification:
So, what can you do with the stuff besides make curries?
Curries are great and expected places to insert cumin, of course, but why not branch out and explore? Cumin used to act as a replacement for expensive black pepper  for people who couldn’t afford it, so why not treat it like that yourself and add it to things you’d otherwise never think to? Cumin and scrambled eggs . Cumin and sweet potatoes . Cumin and homemade stock  for a nice hot drink before bed. If you’d eat it with black pepper, try it with cumin – not for any health benefits, necessarily, but just for a nice change of pace. My latest favorite is beef (any cut will do) marinated in lime juice, wheat-free tamari, and cumin. I just did a batch of bone-in short ribs like that with homemade beef broth, as a slight alteration of Richard Nikoley’s excellent short rib recipe , and it was incredible. I highly recommend it.
How do you use cumin? Have you used it? And don’t say “in curries”; I want some new stuff to try!
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 AGEs: http://en.wikipedia.org/wiki/Advanced_glycation_end-product
 diabetics: http://www.marksdailyapple.com/diabetes/
 was more effective: http://www.ncbi.nlm.nih.gov/pubmed/20451573
 in another study: http://www.ncbi.nlm.nih.gov/pubmed/18789666
 cumin extract reduced: http://www.ncbi.nlm.nih.gov/pubmed/12220968
 improved the immune response: http://www.ncbi.nlm.nih.gov/pubmed/20156427
 cortisol: http://www.marksdailyapple.com/cortisol/
 had anti-osteoporotic: http://www.ncbi.nlm.nih.gov/pubmed/18824723
 Cumin protected: http://www.ncbi.nlm.nih.gov/pubmed/16088094
 here: http://www.ncbi.nlm.nih.gov/pubmed/18550281
 was found: http://www.ncbi.nlm.nih.gov/pubmed/18720171
 one study: http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6R-4B428PM-8&_user=10&_coverDate=08/31/2004&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view=c&_searchStrId=1603869459&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=166929692c4455e13a903393c32c7a18&searchtype=a
 microwaving: http://www.marksdailyapple.com/microwave-safety/
 expensive black pepper: http://www.marksdailyapple.com/pepper-and-salt-varieties/
 eggs: http://www.marksdailyapple.com/egg-purchasing-guide/
 sweet potatoes: http://www.marksdailyapple.com/difference-yams-sweet-potatoes/
 stock: http://www.marksdailyapple.com/homemade-chicken-stock/
 Richard Nikoley’s excellent short rib recipe: http://freetheanimal.com/2010/06/braised-bone-in-short-ribs.html
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