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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 27, 2011

Creamy Ranch Dressing

By Worker Bee
105 Comments

It’s an undeniable fact that homemade recipes usually don’t taste exactly the same as a store-bought version of the same food. This is most clearly the case with processed foods, which are especially hard to re-create exactly in a home kitchen. This is a good thing – do you really want your kitchen pantry stocked with ingredients like soybean oil, phosphoric acid, monosodium glutamate (MSG), disodium phosphate and the most mysterious ingredient of all, “artificial flavors”? These ingredients are only half of what you would need to make Ranch dressing that tastes exactly like it was poured from a shelf-stable bottle.

Ranch dressing is a much-loved condiment, one that many people remember fondly after they stop eating processed foods. But honestly, is the odd way that bottled Ranch dressing coats your tongue and the weird, metallic aftertaste something you really, truly miss?

If the answer is no, but you still find yourself wishing you had a creamy side to dip your chicken wings in or a rich dressing to pour on your salad, then you’re gonna love this homemade version of Ranch. Made from entirely recognizable and pronounceable ingredients, this dressing is creamy, tangy and loaded with fresh herbs and dried spices (plus a secret ingredient) that make it a dressing worthy of any chicken wing you throw at it.

There’s no way around the dairy in homemade Ranch dressing, so if you don’t tolerate milk then another type of dressing will be more your style. But if you do, then the full-fat Greek-style yogurt and cultured buttermilk in this version of Ranch will give you a healthy dose of protein and probiotic cultures every time you spoon it over a bowl of greens. Adding mayonnaise is optional – if you have some on hand and want to add a tablespoon or two you can – but this recipe doesn’t necessarily need it and homemade mayo will change the flavor a bit.

The first time you make the recipe, follow the measurements precisely before altering it. Adding more onion powder or garlic or less dried dill will tip the balance of flavors in a way that strays further from traditional Ranch dressing than you might like. And that secret ingredient? It’s tamari (or soy sauce), which heightens the savory flavor of the dressing much like the questionable MSG does.

Drizzle it over salads, use it as a dip for veggies or meat…go ahead, welcome Ranch dressing back into you life. After trying this all-natural version, you’ll never miss bottled Ranch dressing again.

Ingredients:


  • 1/2 cup full-fat Greek-style yogurt
  • 1/4 cup plus 2 tablespoons cultured buttermilk
  • 2 teaspoons chopped fresh dill
  • 1 heaping teaspoon chopped fresh chives
  • 1/2 teaspoon white wine vinegar
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon tamari
  • 1/8 teaspoon granulated onion powder
  • 1/8 teaspoon black pepper
  • 1/2 of a small garlic clove, finely minced
  • optional: 1-2 tablespoons mayonnaise

 

Instructions:

Simply whisk together all ingredients. The flavors tend to get bolder after a few hours or overnight, so make the dressing ahead of time if possible and refrigerate.


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105 Comments on "Creamy Ranch Dressing"

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vail
vail
5 years 30 days ago

how long will this keep? I’m a HUGE ranch fan, this will complete my life. Much thanks! =D

Sarah
5 years 30 days ago

I’ll have to try this – for a dip, I usually just combine equal parts mayo & sour cream with dill, chives, & black pepper, but I must confess that it’s a bit thick for dressing. That salad up top looks fabulous!

ruben
5 years 27 days ago

I truly hope that people are making the mayo from scratch, otherwise they are totally unaware of the massive load of PUFA they are consuming, nothing primal, paleo or healthy in general about that.

Sarah
5 years 7 days ago

I do usually make it from scratch with olive oil – no worries! 🙂

Marcia
Marcia
4 years 6 months ago

I have made Mayo but I don’t like the idea of using raw eggs. I only make enough for up to 3 days. I hate the commercial Mayo to me it taste so yucky.
I am looking for a recipe that can be made using heat to sterilize the eggs.

Tamara
Tamara
4 years 2 months ago

If you find a reliable source of pastured eggs, then raw eggs are incredibly healthy for you.

Dasbutch
Dasbutch
5 years 30 days ago

right up my alley…gatta have ranch for my BAS. Thanks!

Milemom
Milemom
5 years 30 days ago

Full fat yogurt is not available in my area… unless I drive an hour. I can get Fage and Chobani, but they are both low or no fat.
Looks very good though… I’ll make it with what I have on hand.

Dawn Lavelle
Dawn Lavelle
5 years 30 days ago

You can always make it yourself. We make it here by using a machine. I but the fullest fat milk you can find, your yogurt sample, and full fat cream:) Put in the machine and over several hours you get healthy Greek yogurt.

Stacey
Stacey
5 years 29 days ago

You can just strain regular full fat yogurt through a cheesecloth-lined strainer until it’s a good consistency.

Leah
Leah
5 years 29 days ago

You could probably use sour cream instead- I buy the brands that list “cultured cream” as the only ingredient. I usually make my ranch dressing with homemade mayo and sour cream but I have done it with yogurt, too, so I think they can pretty much be used interchangeably. I would add extra vinegar or lemon juice if you like it more tangy.

Cheryl
Cheryl
5 years 28 days ago

I actually make homeade ranch using the ranch seasoning mix packet and mix it with the “cream” from a can of Thai kitchen coconut milk. Delish and takes about 20 seconds =) This is also my go do recipe for creamy dijon (minus the seasoning mix + a spoonful or two of dijon mustard).

Elizabeth
Elizabeth
4 years 11 months ago

Have you looked at the ingredients in the ranch seasoning packet? This is the Hidden Valley one – Salt, Monosodium Glutamate, Maltodextrin, Dried Garlic, Dried Onion, Parsley, Spice, Carrageenan, Calcium Stearate, Buttermilk.

Greg
Greg
5 years 30 days ago

Mark, whats your opinion on soy?

Primal Toad
5 years 30 days ago

So is a big fat NO! NEVER!

Wyatt
Wyatt
5 years 30 days ago

i enjoy natto from time to time.

Oeric
Oeric
5 years 30 days ago

Oh dang thanks Mark.

Matt
Matt
5 years 29 days ago

1/4 tsp of tamari? Never?

I happen to think there’s a difference in dose between fermented soy tamari and something like a block of tofu or a bowl of edamame. And as the saying goes: the dose makes the poison.

Sure, if you have documented zero tolerance for soy, then by all means, eliminate it. But on the spectrum of unhealthy things, a small amount of tamari is hardly a threat.

Tara
Tara
3 years 1 month ago

I tolerate soy just fine, but have eliminated it completely due to all of the different research I’ve read about it. An easy fix if you’re undecided is to sub coconut aminos. Everything I’ve ever used it as a sub for soy for (grammar?) has turned out just lovely. 🙂

steffo
steffo
5 years 30 days ago
Joanne - The Real Food Mama
5 years 30 days ago

This looks great!! It will be a must try in our house. Nothing like wings or carrot sticks dipped in Ranch! Thanks for this. 🙂

Primal Toad
5 years 30 days ago

This sounds awesome. I’ve never bought buttermilk in my life but if I come across some then I know what I’ll be using it for!

Ive used the simple oil + vinegar and/or lemon/lime juice with some seasoning dressing mixes for 17 months and it still has not gotten old…

Harry
5 years 30 days ago

Sounds great! Hmmmm. Twelve ingredients. My ranch recipe will have to do. Sour cream, buttermilk, 1T mayo. Perhaps add a dash of the secret ingredient and a pinch of dill.

Wendy Norlin
Wendy Norlin
5 years 30 days ago

Check out The Spunky Coconut today, she has a cashew nut ranch dip recipe. Thicker then this dressing but dairy free.

Mike F
Mike F
5 years 30 days ago

How long will this last in the fridge before it goes bad?

Karen P.
5 years 30 days ago

Wish this had posted two days ago when I was planning my daughter’s birthday party. I’ve got the obligatory veggie platter and I thought Ranch would be awesome with it, but couldn’t find a Primalized version. I ended up making a dip with Greek yogurt, shredded and drained cucumber, dill, garlic, and lemon juice. It’s very good, but it’s no Ranch. 🙂

Jen
5 years 30 days ago

Hi should stop reading your posts at work. I always get sooo hungry 🙂
This sounds really great! And the best thing: I just realized I have all the ingredients for it at home, so I’ll give it a try tonight when I’m back from the gym.
Thanks so much!
Jen

Arty
Arty
5 years 30 days ago

Ditch mayonnaise (whatever that is) for just 3 boiled egg yolks and it would be perfect.

Thanks for the recipe, sounds very tasty.

PrimalGrandma
PrimalGrandma
5 years 30 days ago

We’re having Mark’s Spicy Chicken and Bacon Poppers (recipe posted on MDA on June 26) tonight and this will make a great dipping sauce for the poppers.

Ted
Ted
5 years 30 days ago

Instead of buying a carton of buttermilk for this, you can stir a tablespoon of vinegar into a cup of regular milk. Let it sit for 5 minutes or so and use like buttermilk.

Todd S.
Todd S.
5 years 30 days ago

you still find yourself wishing you had a creamy side to dip your chicken wings in or a rich dressing to pour on your salad

Which is why I’m waiting for the primal bleu cheese dip recipe.

Ashley
Ashley
5 years 29 days ago

Primal Blue Cheese dip is easy, I make it all the time!

1 cup Full fat greek yogurt
1/4 cup full fat sour cream
1 tbls lemon juice
as much blue cheese as you want
couple dashes of your favourite hot sauce (I use 4-5 dashes of extra hot franks)
couple pinches of onion powder
dash or two worchestershire sauce

Mix it all up and let it sit at least an hour for full flavours to come out and mingle.

Vicki
5 years 30 days ago

I so have to try this. Thanks for the recipe!

Steph
Steph
5 years 30 days ago

Never, never, NEVER liked bottled Ranch dressing (never!). Mom always made it with buttermilk and that is the way the Ranch gods intended Ranch to be made and eaten, by Ranchgum!

I cannot understand people who like that bottled, shelf-stable crap. It’s nothing like real Ranch dressing!

Thanks for this! The soy sauce is an intriguing addition, and I can’t wait to give it a whirl.

Ann Marie
Ann Marie
5 years 30 days ago

I am eating this right now on my 2-minute salad, and it is awesome! Thanks for posting.

trackback
5 years 30 days ago

[…] healthy version. Share this:TwitterFacebookLike this:LikeBe the first to like this post. This entry was posted in […]

knifegill
knifegill
5 years 30 days ago

Soy? What’s going on here?

Timothy
Timothy
5 years 29 days ago

Tamari? Soy?! I don’t get it…

Steve Scarfia
5 years 29 days ago

Guys, the soy he’s recommending is REAL Soy Sauce, which is fermented, and is much healthier than Kikoman or any of those fake crappy versions that have wheat in them. There is a brand called San-J that is completely wheat-free and made the actual way Soy Sauce was designed to be made. Fermented soy in small amounts is okay, and doesn’t have the same negative effects that commercial soy does.

HillyRu
HillyRu
5 years 29 days ago

“But honestly, is the odd way that bottled Ranch dressing coats your tongue and the weird, metallic aftertaste something you really, truly miss?”

Yes, actually. Stop judging me.

Amanda
Amanda
5 years 29 days ago

I love Ranch Dressing, especially on a grilled chicken salad. Thanks so much for the recipe!!

Tatianna
5 years 29 days ago

I love to make my own dressing at home. I think it’s the best way to go, because I never find anything in stores that doesn’t have some kind of preservative in it. I’ve been wanting to look for a recipe for homemade ranch, and not I found it.
There is just a few spices in there I’ve never heard of, have to check them out. Thanks Mark

Jessica K
Jessica K
5 years 29 days ago

Any subs for the Tamari as I have a huge soy allergy?

Leah
Leah
5 years 29 days ago

Coconut aminos, maybe? I would try to skip it altogether and just add quality salt. If it’s missing something, I would try to tweak and maybe use coconut aminos if you can find it (and afford it!).

Susie
Susie
5 years 28 days ago

Definitely coconut aminos. Stocked on the same shelf as tamari and soy sauce. It’s good stuff, I use it to marinate my beef jerky.

Lauren B
5 years 29 days ago

This looks amazing, Mark! I was just thinking about ranch after hittin’ up a salad bar today. I’m DEFINITELY gonna try this, and possibly make a post about it. Looks so good.

Anne
Anne
5 years 29 days ago

Very yummy. I’ll make this one again. I’m always grateful for salad dressing recipes, since the store-bought dressings have bad oils in them and I get tired of olive oil and balsamic every day. I’m currently looking for a good sesame oil/ginger salad dressing – so if anyone has a good one with common ingredients, please post.

Rose
Rose
5 years 16 days ago

This is a good Japanese Ginger Dressing. I think most of the ingredients are Primal enough.

Japanese Ginger Dressing
2 tbs peanut oil (or other oil)
1 tbs toasted sesame oil
2 tbs rice wine vinegar or white vinegar
2 tbs minced onion
1 1/2 tbs grated fresh ginger
1 tbs sugar free ketchup
1 tbs tamari
a little minced garlic
a little kosher salt
pepper

Pour all into a jar with a lid and shake it up.

trackback
5 years 28 days ago

[…] Recipe – Creamy Ranch Dressing – Mark’s Daily […]

Susie
Susie
5 years 28 days ago

Mark- what is your opinion on VEGANAISE? You know, Follow Youe Heart? I make my own yummy dipping sauce with it . Yummy!

Elizabeth
Elizabeth
5 years 28 days ago

I haven’t tried this recipe in particular, but everything from Elana is always delicious. Here is her Asian salad dressing recipe: http://www.elanaspantry.com/asian-salad-dressing/

Caleb
Caleb
5 years 28 days ago

For those that have made this already, how much does this recipe make? and how long does it keep? I’m putting together the grocery list now, and would like to know.

trackback

[…] Cheese Dressing (I buy an all natural version, but you could make this something similar to the Ranch Dressing posted at Mark’s Daily Apple this weekend, I would omit the dill and then mix in good […]

primal pal
primal pal
5 years 28 days ago

I’m guessing it will last as long as either the yogurt or buttermilk will, whichever has the earlier expiration date. I was wondering the same thing.

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2boysmom
2boysmom
5 years 28 days ago

Made this last night. Sons and hubby declared it one of the best things I’ve ever made. First batch completely devoured. Thank you!!

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[…] Creamy Ranch Dressing […]

trackback
5 years 26 days ago

[…] Creamy Ranch Dressing […]

Michael
5 years 21 days ago

Awesome! That looks delicious, I definatly have to give this one a shot!

Thanks! 😀

Lori MacInityre
Lori MacInityre
5 years 19 days ago

Can anyone tell me, please, what is cultured buttermilk and where can I get it? Thanks.

Rose
Rose
5 years 16 days ago

You can buy cultured buttermilk in any grocery store. It’s near all the other milk products. There’s nothing exotic about it.

Rose
Rose
5 years 16 days ago

Actually a good discussion of the difference between cultured buttermilk and old fashioned buttermilk can be found at
http://biology.clc.uc.edu/fankhauser/cheese/buttermilk.htm#old_fashioned_buttermilk

joni
joni
5 years 15 days ago
I have been making homemade ranch dressing for some time now. I don’t measure, and it comes out almost the same every time. Sour cream, lemon juice, dill, and garlic powder are the most consistent ingredients I use, with salt and pepper to taste. I have never used soy and don’t miss it. I have added chipotle or balsamic vinegar for variations. Also, I love mayo – good, nonprimal like Helman’s. However, I limit it and do not always use it. Plain yogurt works well also. The point is this – experiment with ingredients you have and make just enough… Read more »
tim horthorn
5 years 15 days ago

awesome!!!!

trackback

[…] down to a plate of wings, each one more addictive than the next. Dipping the wings or drummettes in Ranch is optional (we know some of you can’t resist) and so is serving cool, crunchy celery stalks on […]

trackback
5 years 12 days ago

[…] to a plate of wings, each one more addictive than the next. Dipping the wings or drummettes in Ranch is optional (we know some of you can’t resist) and so is serving cool, crunchy celery stalks on […]

Joe Hughes
Joe Hughes
5 years 5 days ago

Has anyone come up with a substitute for the Good Seasons Italian? I like having the cruet, but when I try my own set of spices I’m off. Any ideas?

trackback
4 years 9 months ago

[…] to (you guessed it) chopped salads. The uncooked (but heated if you prefer) yolk adds a richness to dressings and […]

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[…] 1 Tilapia filet 1/2 cup mushrooms 1/4 cup sweet onion lettuce 1 tomatoe ranch dressing […]

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[…] for #2, I made some Primal Creamy Ranch dressing last night.  I altered the recipe only a little: I didn’t have any chives or dried dill so […]

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