Comments on: A Cranky Crab Confesses: Yes, I Use Splenda! http://www.marksdailyapple.com/crabby-mcslacker-guest-post/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 20 Mar 2010 21:12:10 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Katie http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-455586 Katie Fri, 04 Sep 2009 04:41:55 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-455586 This is an old post... but if anybody happens to read it: Note that Saturated fat is not bad, Crabby may be mistaken, depending on weather or not you are a conventional wisdom fan (just say'n). Also note that the sun is not bad and tanning can be perfectly healthy and sunscreen can be used only for emergencies to prevent burns when there is no clothing around. There are alternatives to junk foods made of almond flour, coconut flour, stevia etc. at places like www.healthyindulgences.blogspot.com. Also fatty, low sugar treats like pork rinds and cream cheese can help not derail a PB follower who gets sick from cheating with grain and sugar. This is an old post… but if anybody happens to read it:
Note that Saturated fat is not bad, Crabby may be mistaken, depending on weather or not you are a conventional wisdom fan (just say’n).
Also note that the sun is not bad and tanning can be perfectly healthy and sunscreen can be used only for emergencies to prevent burns when there is no clothing around.
There are alternatives to junk foods made of almond flour, coconut flour, stevia etc. at places like http://www.healthyindulgences.blogspot.com.
Also fatty, low sugar treats like pork rinds and cream cheese can help not derail a PB follower who gets sick from cheating with grain and sugar.

]]> By: Xbox 3 Red Lights Fix http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-428412 Xbox 3 Red Lights Fix Wed, 22 Jul 2009 22:11:25 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-428412 I am a total believer in having one day to screw off and inhale whatever I want. However since adapting a high fat, mod protein diet I don't actually care for cookies, ice cream, candy, soda, etc. For me it's a love of things like pizza, spaghetti with garlic bread, chili over rice, sub sandwiches, etc. that keep me sane. Every saturday I will pretty much inhale whatever I want...my favorite breakfast is waffles, bacon, little smokies, and scrambled eggs. MMMM...I'm getting hungry and it's only Wednesday :( I am a total believer in having one day to screw off and inhale whatever I want. However since adapting a high fat, mod protein diet I don’t actually care for cookies, ice cream, candy, soda, etc.

For me it’s a love of things like pizza, spaghetti with garlic bread, chili over rice, sub sandwiches, etc. that keep me sane. Every saturday I will pretty much inhale whatever I want…my favorite breakfast is waffles, bacon, little smokies, and scrambled eggs. MMMM…I’m getting hungry and it’s only Wednesday :(

]]> By: Sofia http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-428379 Sofia Wed, 22 Jul 2009 21:03:43 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-428379 Question: If you are going to cheat, which is better? A) one beer a day on Mon, Tues, Wed, and Thurs? Or... B) 4 beers on Fri night? My guess would be 4 beers on Fri night so as to not keep spiking your insulin level 4 days/week. I usually have one day a week where I do something unhealthy (usually beer, maybe a couple of chips, and well, since I'm gonna screw up anyways, maybe a slice of cake too!). Question: If you are going to cheat, which is better?

A) one beer a day on Mon, Tues, Wed, and Thurs? Or…

B) 4 beers on Fri night?

My guess would be 4 beers on Fri night so as to not keep spiking your insulin level 4 days/week. I usually have one day a week where I do something unhealthy (usually beer, maybe a couple of chips, and well, since I’m gonna screw up anyways, maybe a slice of cake too!).

]]> By: Is Truvia Safe? | Mark's Daily Apple http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-386683 Is Truvia Safe? | Mark's Daily Apple Fri, 15 May 2009 21:25:17 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-386683 [...] A Cranky Crab Confesses: Yes, I Use Splenda! [...] [...] A Cranky Crab Confesses: Yes, I Use Splenda! [...]

]]> By: jota http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-364040 jota Fri, 24 Apr 2009 20:49:41 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-364040 RT Sonagi: Splenda is an organochloride, not an excitotoxin; you're thinking of aspartame. Splenda is a different kind of bad. :-O RT Sonagi: Splenda is an organochloride, not an excitotoxin; you’re thinking of aspartame. Splenda is a different kind of bad. :-O

]]> By: Dave http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-319090 Dave Wed, 11 Mar 2009 18:07:17 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-319090 In my opinion (and a lot of others, backed by research)Splenda is a poison. After reading several of the reports, I'll never touch the stuff again. Splenda had a very difficult time getting it's approval, and for good reason. You can find better sweeteners. Use Stevia. It's actually good for you! In my opinion (and a lot of others, backed by research)Splenda is a poison. After reading several of the reports, I’ll never touch the stuff again. Splenda had a very difficult time getting it’s approval, and for good reason. You can find better sweeteners. Use Stevia. It’s actually good for you!

]]> By: Mark’s Daily Apple » Blog Archive » On the Question of Sweeteners http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-89382 Mark’s Daily Apple » Blog Archive » On the Question of Sweeteners Mon, 16 Jun 2008 15:51:05 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-89382 [...] A Cranky Crab Confesses: Yes, I Use Splenda! [...] [...] A Cranky Crab Confesses: Yes, I Use Splenda! [...]

]]> By: Mark’s Daily Apple » Blog Archive » Mystery Meat: Imitation Crab http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-34458 Mark’s Daily Apple » Blog Archive » Mystery Meat: Imitation Crab Wed, 12 Mar 2008 15:21:59 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-34458 [...] A Cranky Crab Confesses: Yes, I Use Splenda! [...] [...] A Cranky Crab Confesses: Yes, I Use Splenda! [...]

]]> By: Sara http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-6004 Sara Thu, 09 Aug 2007 23:39:32 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-6004 Read this: http://www.marksdailyapple.com/10-90/</p> Read this: http://www.marksdailyapple.com/10-90/

]]> By: katieo http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-5920 katieo Thu, 09 Aug 2007 16:49:44 +0000 http://www.marksdailyapple.com/crabby-mcslacker-guest-post/#comment-5920 I workout like a fiend, try to eat healthy, and yet still enjoy every single morsel of that creme-filled Krispy Kreme. And Crabby, I think of your 90/10 rule all the time. I even find myself occasionally evaluating my days, "whoa. that was like a 30/70 day-let's get back on track!" I workout like a fiend, try to eat healthy, and yet still enjoy every single morsel of that creme-filled Krispy Kreme. And Crabby, I think of your 90/10 rule all the time. I even find myself occasionally evaluating my days, “whoa. that was like a 30/70 day-let’s get back on track!”

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