Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Core strength – everyone is talking about it. Core is just a buzz word for your midsection, and it’s very important to maximize your core health. A healthy, strong core is the “core” of good health.
A few key steps:
– You must shed that spare tire to naturally improve core health (cut out that sugar, folks).
– Get both resistance and aerobic activity several times a week.
– Do one or two torso-focused exercise sessions a week. The midsection doesn’t need much time: 10 or 15 minutes is enough.
– Maintain good posture.
– Implement some stretching and balance exercises into your workouts.
Trainer Russ Suchala and I were discussing this “core” topic the other day – here’s why you must take care of your core if you want good health:
“Training your core will result in tremendous benefits in a relatively short amount of time. This is because a strong core improves your posture, decreases your chance of injury, increases your power and functionality, and gives you a great-looking lean midsection.
Core training is rapidly gaining popularity for one specific reason: sitting leads to a weak core. Sitting? Yep, sitting.
Think about your typical work day. If you are like most people then your day starts with a 30-60 minute drive to work, followed by 8 hours at your desk and then another 30-60 minute drive home. That’s a lot of sitting. And it all adds up to one thing: a weak core.
The muscles that make up the core play a unique role since they provide stabilization for your entire body.
Core training seeks to strengthen the muscles of your abdominal and lower back using coordinated movement. A strong focus is put on contracting your abdominal muscles by pulling your belly button in toward your spine throughout the exercises to ensure that your core muscles are engaged.
Unfortunately many ailments stem from having weak core muscles. You may be personally acquainted with the most common ailment…lower back pain. Other problems include poor posture, being injury prone, having minimal strength and (drum roll please) a bulging waistline.
Alleviating persistent back pain is one of the most welcomed benefits of a strong core. An increase in strength and protection from injury are also nice, and who doesn’t love to lose inches from their waist as a result of tightened muscle?
Everyday motions such as lifting, squatting, reaching, twisting and bending will become less challenging after strengthening your core. While you may not immediately see the value in this, remember that it is better to be safe than sorry – who really wants to throw out their back while taking out the trash?”
Thanks, Russ. Apples, stick around for more fitness tips in future posts. It doesn’t take much to improve your health and physique – just commitment to action. As I always say, putting on the sneakers is 90% of the battle.
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[tags]core strength, aerobic, posture, exercise, Russ Suchala, training, back pain[/tags]