Comments on: Dear Mark: Cooking Omegas http://www.marksdailyapple.com/cooking-omegas/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 21 Mar 2010 16:01:29 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Flax Seed and Prostate Cancer Risk | Mark's Daily Apple http://www.marksdailyapple.com/cooking-omegas/#comment-459497 Flax Seed and Prostate Cancer Risk | Mark's Daily Apple Thu, 17 Sep 2009 19:51:29 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-459497 [...] Cooking Omegas [...] [...] Cooking Omegas [...]

]]> By: A Quick Guide to Edible Seeds | Mark's Daily Apple http://www.marksdailyapple.com/cooking-omegas/#comment-421928 A Quick Guide to Edible Seeds | Mark's Daily Apple Tue, 14 Jul 2009 18:11:39 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-421928 [...] (no more than 160 degrees F). I’ve always recommended eating raw commercial nuts and seeds (to avoid possible oxidation from commercial roasting practices), but I’d even go a step further and soak your seeds before [...] [...] (no more than 160 degrees F). I’ve always recommended eating raw commercial nuts and seeds (to avoid possible oxidation from commercial roasting practices), but I’d even go a step further and soak your seeds before [...]

]]> By: Przepisy http://www.marksdailyapple.com/cooking-omegas/#comment-247462 Przepisy Thu, 01 Jan 2009 01:12:26 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-247462 lol its alfa&omega! nice photos of eggs :) lol its alfa&omega! nice photos of eggs :)

]]> By: Sports Fans, Fish Eyes and Dental Hygiene | Mark's Daily Apple http://www.marksdailyapple.com/cooking-omegas/#comment-180611 Sports Fans, Fish Eyes and Dental Hygiene | Mark's Daily Apple Sat, 27 Sep 2008 17:07:37 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-180611 [...] Cooking Omegas [...] [...] Cooking Omegas [...]

]]> By: Healthiest Fish Choices | Mark's Daily Apple http://www.marksdailyapple.com/cooking-omegas/#comment-168455 Healthiest Fish Choices | Mark's Daily Apple Wed, 17 Sep 2008 14:44:27 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-168455 [...] Cooking Omegas [...] [...] Cooking Omegas [...]

]]> By: Margaret http://www.marksdailyapple.com/cooking-omegas/#comment-92981 Margaret Wed, 02 Jul 2008 14:26:33 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-92981 Please note that the LSU Fish Oil study that you cite used temperatures of 150 Centigrade (not Farenheit) which equals 302F. Also, it's only the omega-3 polyunsaturated fats that are so easily oxidized. Corn oil and soy oil are high in omega-6 PUFAs and are quite stable. Please note that the LSU Fish Oil study that you cite used temperatures of 150 Centigrade (not Farenheit) which equals 302F. Also, it’s only the omega-3 polyunsaturated fats that are so easily oxidized. Corn oil and soy oil are high in omega-6 PUFAs and are quite stable.

]]> By: JenS http://www.marksdailyapple.com/cooking-omegas/#comment-73310 JenS Wed, 14 May 2008 17:34:51 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-73310 How do chia seeds' EFAs hold up during baking? There are plenty of recipes for chia muffins and the like, but now I'm wondering if they're on the wrong track. How do chia seeds’ EFAs hold up during baking? There are plenty of recipes for chia muffins and the like, but now I’m wondering if they’re on the wrong track.

]]> By: JC http://www.marksdailyapple.com/cooking-omegas/#comment-73286 JC Wed, 14 May 2008 16:47:50 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-73286 i'm pretty sure that the yolk is one of natures richest sources of biotin so it is not necessary to heat the white as long as you consume the yolk, raw egg whites (sans yolk) can cause biotin deficiencies (it's ok if they're cooked as in a body builder style white omelette) i’m pretty sure that the yolk is one of natures richest sources of biotin so it is not necessary to heat the white as long as you consume the yolk, raw egg whites (sans yolk) can cause biotin deficiencies (it’s ok if they’re cooked as in a body builder style white omelette)

]]> By: Mark L. http://www.marksdailyapple.com/cooking-omegas/#comment-72811 Mark L. Wed, 14 May 2008 01:49:49 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-72811 About 5 days a week for over a year, I have used 2 raw egg yolks in my yogurt smoothies. Before adding the egg whites to my smoothies, I heat the egg whites a tad which is supposed to neutralize the avidin in them which binds to the B-vitamin biotin. I don't want to eat eggs Rocky style either, but I blend the eggs for just 5 seconds with the hope that I keep more of their nutritional value. About 5 days a week for over a year, I have used 2 raw egg yolks in my yogurt smoothies. Before adding the egg whites to my smoothies, I heat the egg whites a tad which is supposed to neutralize the avidin in them which binds to the B-vitamin biotin.

I don’t want to eat eggs Rocky style either, but I blend the eggs for just 5 seconds with the hope that I keep more of their nutritional value.

]]> By: Crystal http://www.marksdailyapple.com/cooking-omegas/#comment-72655 Crystal Tue, 13 May 2008 20:41:01 +0000 http://www.marksdailyapple.com/cooking-omegas/#comment-72655 Yes, I tried that Donna. A little slimy but.... alright. Yes, I tried that Donna. A little slimy but…. alright.

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