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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 13, 2010

Contest: Make a Primal Blueprint Workout Video

By Mark Sisson
24 Comments

The Prize:

Hold your fist-pumps of glee until the end, because I’m giving away an arsenal of equipment for this one…

A Spear. That’s right, an actual spear you can spear things with. You’ve seen Grok jumping with one. Now you can. The technical name is an Assegai Spear, and it comes courtesy of Cold Steel (with a leather sheath included). Cold Steel makes a wide variety of brutal weapons tools, like those crazy war clubs from the Last of the Mohicans. If you’re in the SoCal area, they’ve got their own Challenge going on later this month.

A Mace. Just as deadly useful as a spear, the winner will receive a plate loadable mace, courtesy of Stronger Grip. BONUS: Enter the code “MDA20” when ordering from StrongerGrip.com for a 20% discount. And for those of you who aren’t into winning or buying stuff, the owner of Stronger Grip also runs a blog for folks who like to build their own equipment: DIY Strength.

A Rope. Undulation ropes to be exact, courtesy of CalRopes. If you’re not sure what “rope undulating” is all about, watch these videos. It’s basically like a wind sprint for your upper body. Winner will receive a 40 foot 1.5″ manila undulation rope.

A Sandbag. Josh Henkin of Henkin Fitness knows sandbags. I’ve been using one of Josh’s fitness bags for over a year now and the thing is still going strong. The one at my office has been lifted, tossed, and dropped by my Worker Bees, and in one case was the cause of a broken piece of IKEA furniture, but that’s a story for another day. The winner will get a choice of one of the four sizes of ultimate sandbag (strength, power, burly, or challenge packages).

That’s the package. A spear, a mace, a sandbag, and undulation ropes. Now how you can win this Primal prize package…

The Contest:

Create and upload a Primal workout video to YouTube. Whether you talk and offer instruction, or simply film yourself playing in the park or working out in the gym is up to you. I’ll leave it wide open. The only requirement is that the video relates in some way to the Primal Blueprint Fitness philosophy. The more Primal the better (NOTE: This is different from the WOW video contest.)

To give you a little idea of the fun you can have with this one, last year people used toddlers for heavy lifting, recorded an entire day in the “Primal Life,” wrote their own Grok songs, created workouts for parents with no time, and check out last year’s winning video:

The video needs to be an original video made for the purposes of this contest. Please title the video “Primal Blueprint Fitness:” followed by your own sub-title.

Upload your video to YouTube and then email me the link. I’ll publish select videos on Mark’s Daily Apple at the end of the month. Include the words “Workout Video Submission” in the subject line of your email. Otherwise, there’s a good chance I may completely miss your submission.

The Deadline:

September 26, midnight, PST. You’ve got some time on this one, so make a good one!

Who is Eligible:

Anyone in the world can enter, though some prizes will only be available to U.S. contestants. In the case of an international winner, substitute prizes of equal value will be shipped.

How A Winner Will Be Decided:

Video submissions will be posted on September 28. Myself and the Worker Bees will choose a list of finalists to be voted on by readers.

Fine Print:

MDA reserves the right to publish and/or edit any submission.

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24 Comments on "Contest: Make a Primal Blueprint Workout Video"

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John
John
6 years 16 days ago

What a cool workout in the example video! Gives me some ideas….

Jim Arkus
6 years 16 days ago

Awesome! I’ve already got some ideas in my head.

Is there anything legal that one could do with a spear though?

Martial Fitness Guy
6 years 16 days ago

Nice workout video.

I’m a big fan of bodyweight exercises as they can literally be done near enough anywhere, plus you don’t need equipment.

It’s a a great natural way of exercising.

All the best,

Richard Huntley
The Martial Fitness Guy

PrimalOnahill
PrimalOnahill
6 years 16 days ago

I love the imagination shown in some of these primal workouts. How can working out be boring when so much can be done with Primal movements?

gilliebean
6 years 16 days ago

Ooo… Maybe this year I’ll do a workout video…? Great prizes!!

pieter d
pieter d
6 years 16 days ago

Hehe! I think I have some ideas. I”ve tried twice. Third time must be best!
Indeed great prizes!

Patty
6 years 16 days ago

That is really cool that the StrongerGrip.com folks have a blog to show people how to make their own equipment! It will be fun to see the videos people put together!

Raj
6 years 16 days ago

Sweet concept!

Chris
Chris
6 years 16 days ago

that kid staring from behind the fence wondering wtf! hilarious. his poor sisters too! eek. not the kind of workout for me.

mlkrone
6 years 16 days ago

I need to find a camera, I have had a couple of cool ideas to do just for fun, but now it’s competition time!!! let’s get it on!

Ben
Ben
6 years 16 days ago

This is hilarious (looks like a good workout too 🙂 )

Organic Gabe
6 years 16 days ago

Very good 🙂

Primal Toad
6 years 16 days ago

I need to think of something creative soon!

Suzanne
Suzanne
6 years 16 days ago

I have some great ideas, but need to find a camera too, unless I do a lot of still shots realy fast!

Claire
Claire
6 years 16 days ago

Eeek. Their shoulders joints get a good yank when he’s picking them up.

I love user submitted content. I don’t know how you guys come up with so many fun workouts and recipes.

Cybergrunt
Cybergrunt
6 years 16 days ago

“Sandbags . . . was the cause of a broken piece of IKEA furniture”

Furniture? Furniture?

You actually have furniture!

I thought you squatted around your computers among piles of leaves and animal skin.

alley cat
alley cat
6 years 16 days ago

Looks great. I can’t seem to find any victims errh volunteers.

Mark
Mark
6 years 16 days ago

I love the cross outs/corrections

trackback
6 years 16 days ago

[…] Contest: Make a Primal Blueprint Workout Video – Mark’s Daily Apple […]

Xfitter
6 years 15 days ago

Cold Steel also makes some great poly escrima sticks for those of you into the martial arts. They are heavier than the standard one and great for beating on a tire! Just be careful..they bounce

ASmitty
ASmitty
6 years 15 days ago

The mace looks sweet, but perusing the StrongerGrip website I came across the “Gut Wrench.” That thing looks A-MAZING for primal resistance work.

trackback
5 years 8 months ago

[…] has yet to giveaway including an entire cow, a package of fitness “stuff” including a spear, mace, rope and sandbag, BACON and more. Anyone can enter the contest so get primal today and have some […]

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[…] and Mark’s interpretation of Primal Blueprint Fitness and their entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will […]

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[…] is Michael’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will […]

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