Before we get to today’s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a Damage Control Master Formula . The winner will be the one who, before tomorrow’s post, guesses what the “gold standard” hydrostatic test showed my body fat percentage to be – to the nearest tenth of a percent without going over. (Submit your best guess in the comment board .) If several people guess the same number, we will draw a winner from that group. Malibu gym members are specifically excluded from this competition (’cause that’s where I had the test done). This photo was taken around the same time.
UPDATE: THIS CONTEST IS NOW CLOSED
Find out who won the contest and learn the value of lab values by clicking here .