Contest: Guess My Body Fat Percentage
Before we get to today’s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a Damage Control Master Formula. The winner will be the one who, before tomorrow’s post, guesses what the “gold standard” hydrostatic test showed my body fat percentage to be – to the nearest tenth of a percent without going over. (Submit your best guess in the comment board.) If several people guess the same number, we will draw a winner from that group. Malibu gym members are specifically excluded from this competition (’cause that’s where I had the test done). This photo was taken around the same time.
UPDATE: THIS CONTEST IS NOW CLOSED
Find out who won the contest and learn the value of lab values by clicking here.

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7.3%…final answer
6.1%
9%
4.9%
5.62%
5.6
6.3%
5.5
6.5%
7.1%
I dont know, but i hate you….
I will say….7.21
I will guess 7.34%
You look awesome Mark!
3.9
8.2
8.3
6.9
I have a really cool computer program, BF 123, that analyzes digital pictures and gives you the bodyfat percentage. Hah, just kidding of course. My expert eye tells me you are at 6.3%.
5.4%
5.9
8%
How about 7.7?
Regardless, you look fantastic! Keep up the good work…
9.7
5.95%
4.6% – looking good for an old man
5.7%
5.7%
7.9%
You look great!
7%
8.6%
6.5