Contest: Guess My Body Fat Percentage
Before we get to today’s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a Damage Control Master Formula. The winner will be the one who, before tomorrow’s post, guesses what the “gold standard” hydrostatic test showed my body fat percentage to be – to the nearest tenth of a percent without going over. (Submit your best guess in the comment board.) If several people guess the same number, we will draw a winner from that group. Malibu gym members are specifically excluded from this competition (’cause that’s where I had the test done). This photo was taken around the same time.
UPDATE: THIS CONTEST IS NOW CLOSED
Find out who won the contest and learn the value of lab values by clicking here.
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Posted By: Mark Sisson
he looks incredibley fit for his age(or any age)could someone provide a link to his workout.
It’s not workout, it’s DIET.
4.4%. All we need is a some knowledge and willpower.
oh no, i missed the guessing game here. but still i would like to say, you got a perfect body my friend. keep up the good work!
7-9%.
6.4%
7.0- I have to say I saw somwhere around here you didn’t eat the skin of a chicken for your lunch or dinner. I know if it’s even possible for me to look like you I’m pretty sure I,d have to watch very carefully my quantity (calories) as well as quality (Primal)- and by the way, I bet Grok ate that chicken skin!
did you intermittent fast before this shot?