Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
8 Aug

Contest: Leave a Comment. Win a Shirt.

The Prize:

“Get Primal” with this 100% cotton t-shirt that lets people know you are a hardcore Grokker. This high-quality American Apparel brand t-shirt is perfect for your Primal lifestyle. Whether you’re playing, sprinting, lifting weights or just kicking back you will look good doing it in this Primal-approved apparel.

The winner of today’s contest will receive a free “Grok On!” T-shirt in their choice of size and color.

The Contest:

Today’s contest is a piece of cake. Simply leave a comment in today’s blog post: Crab Cakes

To reiterate, comment on today’s OTHER post for a chance to win the t-shirt. Commenting on this post will get you nothing.

Contest Deadline:

Midnight tonight, August 8th.

Choosing a Winner:

One comment, and thus one winner, will be chosen at random.


From the United States to the United Kingdom and from New Zealand to New Delhi everyone is eligible. No restrictions.

Other Important Info:

  • Remember to use your real email address in the comment board. If you don’t we won’t have a way to contact you.
  • Multiple comments won’t get you multiple entries. One comment is enough.

To track all the contests visit The Primal Blueprint Health Challenge Contest Page for daily updates.

Visit The Primal Blueprint Health Challenge for challenge details.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I’m so making these crab cakes! Yum. Thanks for the recipe.

    MarthaB wrote on August 8th, 2009
  2. Hey Mark

    Not related to the shirt, but the trailer for The 21 Convention 2009 (mentioned it a little while ago) released yesterday. You can view it by just visiting my blog (linked from my name).

    Also, finished TPB last night, really incredible read. I’ll be releasing my in depth review tomorrow, also on my blog.

    Kudos for completing such a monumental task, I know it’s tough and many people don’t appreciate the effort put into a book of that scope.


    Anthony wrote on August 8th, 2009
  3. Kind of surprised these shirts don’t have an add that leads the reader to MDA or PB. But they look great.

    rmcgowan33 wrote on August 8th, 2009
  4. I barely wear shirts but if I did I would wear one of these.

    Jesse wrote on August 8th, 2009
  5. Definitely the shirt to sport for primal living

    hugo rivera wrote on August 8th, 2009
  6. I love the Grok logo. Nice design.

    SD_Mikey wrote on August 8th, 2009
  7. I would LOVE to be able to explain to others “what I’m wearing.”

    Clint wrote on August 8th, 2009
  8. Mark, love the shirts and I have a question for you about clothing. I’m joining the Navy, but I’ve been running in 5fingers for a couple of years. What can I do to safely prepare my feet for a change from basically barefoot to daily exercise in a big foamy shoe?

    matt wrote on August 8th, 2009
  9. I wouldn’t turn down crab cakes on the basis of different seasonings – they’re awesome however you make them. I’m thinking that I might add some jalapenos to mine. BTW, I LOVE the ingredients pic – the egg yolks are are beautiful!

    Ninja Mom wrote on August 8th, 2009
  10. I’m ready to try the crab cakes but in true Grok style I am going to plan a trip to the coast to catch the crab.

    rick75 wrote on August 8th, 2009
  11. This is perfect, I’ve been thinking about buying one of these t’s for a while now!

    Nick wrote on August 8th, 2009
  12. I love T-shirts. I want one!

    Lisa wrote on August 8th, 2009
  13. Whoo! Perfect for the times I’m forced to wear clothing, though I’d be more excited if it were a spear and loincloth.

    WildChild wrote on August 8th, 2009
  14. What! No spear to go with the T-Shirt?

    Dexter wrote on August 8th, 2009
  15. I love crabcakes! Oh, and cool tshirts!

    Adith wrote on August 8th, 2009
  16. That’s a pretty good way to get people leave comments

    Cheru Jackson wrote on August 8th, 2009
  17. just in time!

    Krista wrote on August 8th, 2009
  18. :) Grok T-shirt!!! Sweeet just in time!!!

    Ryan wrote on August 8th, 2009
  19. I’ll take a Large please! Black

    Charles Olson wrote on August 9th, 2009
  20. if i had that shirt, i wouldn’t have to tell people to eat clean, i could just point! preferably with a large pointed stick :)

    ellen wrote on August 15th, 2009
  21. I like shirts

    Vin Lindsley wrote on August 18th, 2009
  22. really?thanks

    hip hop wrote on August 20th, 2009
  23. good shirt, thanks for share :)

    agsari wrote on April 1st, 2010
  24. Hello Mark and Co.
    At 55 and diabetic health has been a priority above all else. No matter how much money or possessions nothing matters if you haven’t got the healthy lifestyle to enjoy it all. Since discovering the Primal lifestyle via MDA and your books. Life is getting better by going back to basics. I am an avid Crossfit participate(Kaizen Crossfit Las Vegas Nv)
    And I know the owner reads MDA daily. Thanks for everything and I’m in the Challenge!!

    Al Sanchez wrote on September 8th, 2010
  25. Your post solved all my problems, it’s very helpful.I am very interested in yourreplica 2009 Collection Louis Vuitton Handbagsarticle, thank you!

    motch wrote on November 4th, 2010
  26. I like this clean shirt.Women UGG

    Women UGG wrote on November 11th, 2010
  27. cool shirt would like to win one

    connie ferguson wrote on December 15th, 2010
  28. good site

    jhon wrote on May 29th, 2011
  29. Great article.

    depression wrote on June 27th, 2013
  30. Hi there to every single one, it’s really a nice for me to visit
    this web site, it includes precious Information.

    on t shirt wrote on August 26th, 2015

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