Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The book, the whole book, and nothing but the book. I’m giving away a copy of The Primal Blueprint to five lucky readers. Already own a copy? Win another and give it to Uncle Wilbur. Everyone knows he could use it.
Ask me a question about the challenge. Leave your question in the comments section of this post. I’ll pick 5 questions and answer those questions in my video post on Monday, August 10. If I read your question on the video, you’ve won! Be sure to use your real email address when leaving a comment.
“Is it okay to adjust my goals halfway through the challenge if I don’t think I’ll succeed?”
“I’ve dropped 3 lbs so far, but I’m insanely hungry and I can’t tell if it’s body fat or water weight I’m dropping. I’m happy about the weight loss, but I don’t feel vibrant and energized. Do I change what I’m doing or muscle through?”
“How much can I really expect to change in one month? It doesn’t seem possible to go through a complete body transformation in this amount of time.”
“I’m 65, decided to add sprinting to my list of goals, and very quickly realized my knees aren’t yet ready for it. Is there a good alternative to the wind sprint?”
“Boxers or briefs?” (Kidding! Please don’t ask that.)
From the United States to the United Kingdom and from New Zealand to New Delhi everyone is eligible. No restrictions.
The Contest End Time:
Midnight tonight. So ask those questions now!
How the Winner Will Be Determined:
To track all the contests visit The Primal Blueprint Health Challenge Contest Page for daily updates.
Visit The Primal Blueprint Health Challenge for challenge details.