Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
3 Aug

Contest: Leave a Comment. Win Some Beef.

The Prize:

What’s more Primal than a juicy, locally farmed, grass fed steak? How about four juicy, locally farmed, grass fed steaks! Mark’s 30-day health challenge starts today, and it’s time to win some prizes.

The first prize comes from Texas cattle rancher, Beau Bendigo. Beau made the switch to Primal back in June. He has dropped 20 lbs since he started, he loves Primal living, he recently convinced his nieces to go Primal, and now he’s showing his enthusiasm by donating some steaks to kick off the challenge. Beau’s cattle live on a 100% grass grazed diet, and Bendigo Ranch practices low stress handling. For more on the benefits of grass fed beef, check out my post on the subject.

Three lucky winners will receive a 4-pack of Beau’s steaks. If you don’t win, but still want to order some juicy, grass fed beef, email Beau or give him a call directly at 605-538-4455.

The Contest:

Today’s contest is a piece of cake. Simply leave a comment in today’s blog post: The Primal Blueprint Health Challenge

To reiterate, comment on today’s OTHER post for a chance to win the steaks. Commenting on this post will get you nothing.

Contest Deadline:

Midnight tonight, August 3rd.

Choosing a Winner:

Three comments, and thus three winners, will be chosen at random.


This prize is only available to residents of the 48 contiguous states. [If you don’t live in the U.S. and you win, we’ll ship you Mark’s Master Formula instead, and the steaks will go to an alternate winner.]

Other Important Info:

  • Remember to use your real email address in the comment board. If you don’t we won’t have a way to contact you.
  • Multiple comments won’t get you multiple entries. One comment is enough.
  • If you win, we’ll need your full contact info (address and phone number). Beau will contact you with the specifics of delivery. As a small stipulation, someone must be at the address to pick up the steaks on the day of delivery (lest they rot in the sun).

To track all the contests visit The Primal Blueprint Health Challenge Contest Page for daily updates.

Visit The Primal Blueprint Health Challenge for challenge details.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. we want the beef…gotta have that beef,
    oh we want the beef

    Sang to the old Parliament song (I think), oh we want the funk….gotta have the funk.

    If we stick to our goals…we’re all winners!

    stevecooksey wrote on August 3rd, 2009
  2. Me wants beef!

    jyoung wrote on August 3rd, 2009
  3. Beef Please!!

    Justin wrote on August 3rd, 2009
  4. yes must needs would like to win! this will get my primal challenge off to a good start!

    Lindsay wrote on August 3rd, 2009
  5. I Dig Grassfed Steaks.

    Nathan wrote on August 3rd, 2009
  6. Time to Fire up the Grill.

    Dave wrote on August 4th, 2009
  7. Just tried real grassfed beef from a local source for the first time last week, totally hooked. Having a couple slabs of wicked good beef would be a great way to stay motivated for the Challenge.

    wallycav wrote on August 4th, 2009
  8. Hooray for beef!

    mrd232 wrote on August 4th, 2009
  9. Go beef!

    Frank wrote on August 5th, 2009
  10. BBQ Some Beef.

    matt wrote on August 5th, 2009
  11. Beef sounds great! I’ll start making room in my freezer now (actually, no freezer needed as I’ll be eating it!)

    Christina wrote on August 5th, 2009

    Charles Olson wrote on August 9th, 2009
  13. Sweet

    Marc Dijkstra wrote on August 15th, 2009
  14. I would like more info on the beef as well. I have 30 lbs that I would like to drop…

    tammy wrote on August 15th, 2009
  15. Im from Australia where cattle are predominantly pasture-fed. The Australian Healthy Eating Guidelines recommend that lean beef be consumed 3-4 times per week as part of a healthy balanced diet. THAT I CAN DO!! Bring it on.

    Rosie wrote on September 6th, 2010
  16. I love Beef and any kind of meat!!!

    Sandra wrote on September 8th, 2010
  17. I cant believe you gave away beef! Thats too awesome, too bad im too late!

    Interior Designer Victoria wrote on January 26th, 2011
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    flag football playbook wrote on May 12th, 2011
  20. I love beef (stark, ribeye…)

    online butcher wrote on June 13th, 2011
  21. Thanks , thats really an awesome post .

    cakedecorating secrets wrote on August 4th, 2011
  22. I’m always down for some steak…now I’m going to have to go buy some to cook for dinner tomorrow!

    Flag Football Playbook wrote on September 12th, 2011
  23. I love steak!

    Kevin wrote on January 4th, 2012
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  25. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
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    Thanks a lot!

    vino wrote on December 5th, 2012
    • You can click the link at the bottom of the post: “You can manage the subscriptions of this post.”

      But I’ve already taken care of it for you vino, so you should be good now. Subscription canceled.

      Mark Sisson wrote on December 5th, 2012
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  29. Grok! Thanks to you Mark Steak is always in my dreams! The best things in life…love, family, primal nutrition, Grok! Thank you for providing this opportunity :) GoGrok! Rockin’ it!

    Angela Skabelund wrote on July 28th, 2013
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    กระเป๋าแฟชั่น wrote on December 6th, 2013

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